How to Lose Fat Thighs

The main reason why you have fat thighs is due to what you eat. Usually, women store fat on the lower part of their body in order to protect their reproductive organs. It is a genetic phenomenon.

Health risks due to Fat Thighs:

Fat thighs indicate that you are at a high risk to develop heart disease. In addition, you are prone to high blood pressure and diabetes. They also show that you have higher levels of cholesterol in your body.

It is high time that you think about your fat thighs and take necessary steps to decrease the fat in your body.

Tips to lose fat thighs:

If you think that fat thighs are a problem area for you, follow these simple steps and you are sure to get a healthy and toned thigh within weeks.

-Include fresh fruits and raw vegetables in your diet. Avoid processed foods and meat. Take more curd, salad and foodstuffs that contain more fiber in them.
-Eat less carbohydrate in your diet.
-Drink lots of orange juice and sweet-lime juice. These citrus fruits have plenty of vitamins in them that help to burn fat.
-Do not eat beef and pork. These contain high amount of fats.
-Eat food in small quantities.
-Consume more sprouted pulses and beans.
-Stay away from fatty foods such as cheese and butter.
-Drink less beer. Beer increases the body weight.
-It is important that you start up with moderate exercises. With exercise, not only can you build muscles, but also burn lot of fat.
-Go for long walks. Although it is not as effective as exercise, you can still burn your thigh fat with it.

Healthy diet coupled with moderate exercise is the correct way, by which you can lose fat of your thighs.

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