Cost: $39 (One-time Payment)
Cost: $39.95 (One-time Payment)
Are you still struggling with abs exercise to lose belly fat without seeing results? Stop for a moment and check your weight loss diet. Are you consuming enough dairy products? Dairy products are full of slimming nutrients, such as protein, calcium, selenium and fatty acids. You can lose 5 to 10 pounds, including from belly fat just by adding dairy products. Hence, you can get rid of that fat belly by making simple changes in your weight loss program today!
However, if you are lactose-intolerant, there is still a better solution. You can switch to cultured dairy, such as yogurt, kefir, and hard and soft cheeses. You might be able to lose about 80 percent more belly fat and around 5 to 10 pounds of water weight by consuming cultured dairy products than your regular processed cow's milk because these products will help you stabilize your digestive system faster. In addition, calcium helps you maintain bone density, lean muscles, and increase your fat loss.
Cultured dairy products, such as yogurt and kefir, have live cultures, which are good bacteria and cause less body bloating because the sugars and protein complexes have been broken down and improve your digestive system. Moreover, protein can boost your metabolism, help you burn more fat, and make you feel satisfied longer avoiding excessive cravings.
You will be consuming good fat to get rid of your bad belly stored fat. Fatty acids are good to help you lose belly fat. For example, cheese and other dairy products contain friendly fat, known as conjugated linoleic acid (CLA), which is a good fat that helps reduce body fat and increase lean muscle mass, and lower your bad cholesterol.
Still not convinced about increasing daily dairy products to lose belly fat? The Journal of Clinical Endocrinology & Metabolism published a study revealing that, "Women who consumed higher intakes of calcium from dairy foods experienced more significant losses in weight and body fat than those women who consumed calcium from nondairy sources."
Hence, if you are trying to get rid of belly fat reach for low-fat and non fat dairy products as your friendly belly fat burners.
If you still want to know how to get rid of belly fat, other products that can boost your metabolism to burn more belly fat include drinking green tea for weight loss; adding ginger and fennel to your meals because it fights bloating symptoms, eliminate gas, and improve your digestive system; consuming anise seed; and preparing a leek and celery soup to cleanse your metabolism naturally.
Tofu is another great product to help you burn belly fat. A serving size (3 oz) has only 70 calories, 8gr protein, 3.5 gr of fat, and only 2 gr of carb. You can eat it grilled, in salads, soup, shake, BBQ kebabs, use your creativity. Most important, make sure you are consuming your 8 glasses of water dairy to keep your body hydrated and help your body to eliminate wastes and flush toxins.
In a nutshell, these 3 steps will help you lose belly fat faster:
1. Combining your current abs exercise.
2. Adding 30-45 minutes cardio exercises at least 3 times a week.
3. Adjusting your weight loss diet can lead to a successful weight loss program and finally get rid of that belly fat.
Listen, targeted exercises alone are not enough to burn fat, you need to combine cardio exercises to burn general stored fat, especially belly fat and those accumulated in the lower body.
Make sure you are also sleeping enough and not consuming too much alcohol, especially men drinking too much beer and creating that beer belly. While a regular beer (12 oz) has about 143 calories, 16 gr alcohol, a light beer version has about 108 calories and 14 gr alcohol.
However, a glass of red wine (4 oz) has about 90 calories and 14 gr alcohol, while the light white wine version has about 52 calories and 8 gr alcohol. Imagine, the US Department of Health and Human Services, which publishes a guidelines every 5 years, considers "moderate drinking" a daily intake of one drink for women and two for men. Now, no wonder why men usually develop that beer belly if drinking not only one but 3 or more beers in one sitting!
Therefore, make your calculations when drinking alcohol and think about your belly fat. The more extra empty calories you consume, the more you will have to burn, meaning doing more cardio exercises. Besides, try to eliminate regular soft drinks.
A regular soft drink has about 150 empty calories, including 15 teaspoons of sugar, and cause gases and bloated feeling. On the other hand, drinking diet soft drinks might have 0 calories but still they cause gases. If you must have a soft drink, then go for diet ones... but preferably avoid both.
Therefore, you can finally unveil that trimmed abs by eating healthy and applying the above tips. Losing weight should not be a burden experience, but a healthy and happy experience towards your new figure.
Eat every 3 hours healthy food and small portions, especially having protein in the morning and dinner. Believe me, your abs will say, "thank you." Hey, although I believe there is no standard diet, these simple tips are working for me, and it might work for you too. Give it a try and get ready to wear those tight jeans and show your flat abs.
Certainly, let me hear from your belly fat and weight loss success story. In the meantime, let me get my cup of yogurt to get rid of my belly fat. Cheers to our no more fat belly!
