3 Ways to Lose Fat Permanently

Obesity will kill you in time. It causes so many diseases that if you are now a little overweight, you run the risk of becoming obese unless you take action fast. You can stop yourself from obesity by taking action and losing weight now. If not, you are at risk to diabetes, kidney failure, high blood pressure, heart disease or even a stroke. Is that what you want?

I am not going to baffle you here with technical stuff or use jargon that you don't understand. I am going to give you the facts and some simple tips to help you lose fat permanently. Having been in the weight loss industry for over 8 years now, I know what it is you need to burn calories and get rid of fat forever. I just hope you take my advice and do the simple things you need to do.

The first thing you must do in order to burn fat is drink much more water, especially after and during eating. Water is one of the best fat burners there is because it helps to stimulate your metabolism which is ultimately responsible for burning calories and getting rid of fat. Drink only water from now on while dieting and replace anything else you drink with water.

Next you need to become more active in the way you live life. If you want to burn fat, you need to do more exercise like sport or simply going for a walk after eating. It doesn't have to be hard work outs at the gym as long as you make the effort to at least go for a short walk. Taking the stairs instead of the elevators, walking to the shops, getting your bicycle out of the garage and going for a ride. These simple things will do wonders to help you get rid of fat and lose weight.

Instead of eating 3 meals a day, you should concentrate of eating five small meals a day instead. Make each meal around 300 calories and eat healthy food. Eating five smaller meals each day instead of the normal three will actually help you burn more fat. Firstly, you will not feel hungry between meals and secondly you will not feel bloated after eating and therefore be able to do some more exercise. This helps to stimulate your metabolism and get it working to burn off that fat.

By simply taking the advice above you will be able to prevent yourself from becoming obese because if you don't, you will end up with more health problems and ultimately, it will lead to your death. Take action now and live a longer life.

Quickest Way to Lose Body Fat

Wondering what the quickest way to lose body fat is? Well, Fat is found mainly stuck to your colon walls like spackle or paste. When there is an excess of this storage, and it is not used up, it results in you gaining weight. The quickest way to lose body fat is to eat different foods that contain different types of calories that trigger your fat burning hormone in your brain which will tell your metabolism to work harder.

Fat has various categories and can be widely divided in to good fat and bad fat. Bad fat is harmful for your body as it is unused fat which is basically excess, and it just gets stored away, good fat is required by our body to function properly. However it is this bad fat that we need to get rid of which leads to over weight. The best way to do this is to manipulate your metabolism and make it do what you want it to do.

Following a balanced diet helps you get rid of this bad fat. A diet which varies the different intake of calories you eat to trigger your fat burning hormone helps. You also have to eat fewer foods that contain calories that trigger your fat storing hormone that way you have a combined effort of maximized fat burning, and minimized fat storing. That is the quickest way to lose body fat

I have tried many of different weight loss products and I have finally found the one. This is defiantly the quickest way to lose body fat, I lost 10lbs in 11 days! Anyways I just wanted to share some of my findings and success to those who are looking for some sort of motivation to lose weight. You can do it if you put your mind to it!

? Well, Fat is found mainly stuck to your colon walls like spackle or paste. When there is an excess of this storage, and it is not used up, it results in you gaining weight. The quickest way to lose body fat is to eat different foods that contain different types of calories that trigger your fat burning hormone in your brain which will tell your metabolism to work harder.

Fat has various categories and can be widely divided in to good fat and bad fat. Bad fat is harmful for your body as it is unused fat which is basically excess, and it just gets stored away, good fat is required by our body to function properly. However it is this bad fat that we need to get rid of which leads to over weight. The best way to do this is to manipulate your metabolism and make it do what you want it to do.

Following a balanced diet helps you get rid of this bad fat. A diet which varies the different intake of calories you eat to trigger your fat burning hormone helps. You also have to eat fewer foods that contain calories that trigger your fat storing hormone that way you have a combined effort of maximized fat burning, and minimized fat storing. That is the quickest way to lose body fat

I have tried many of different weight loss products and I have finally found the one. This is defiantly the quickest way to lose body fat, I lost 10lbs in 11 days! Anyways I just wanted to share some of my findings and success to those who are looking for some sort of motivation to lose weight. You can do it if you put your mind to it!

Body fat distribution and weight loss differences in white and black women

In recent years, intraabdominal adipose tissue (IAAT) has proven to be strongly related to metabolic abnormalities associated with obesity. Weight reduction programs have promoted weight loss and reduced the health risks that go along with IAAT. Waist circumference correlates well with IAAT and is often used for a marker of visceral adipose tissue, as it appears to accurately reflect the relation between visceral adipose tissue and health risk. Racial differences exist in regards to the risk of obesity-related health problems and therefore attention has focused on the association between risk factors and abdominal fat distribution in white and black populations. Based upon previous research, black women and children appear to have lower distribution of adipose tissue as IAAT than as subcutaneous abdominal adipose tissue (SAAT) than do white women and children. At present, little is known about the effect of weight loss on changes in visceral and subcutaneous abdominal fat distribution in overweight white and black individuals.

The purpose of a recent intervention was to prospectively examine the abdominal fat distribution patterns of overweight weight and black women, before and after weight loss, in relationship to those of never-overweight control women. Subjects included white and black pre-menopausal women between the ages of 20 and 46 years. 23 overweight white women and 23 overweight black women participated. Overweight was defined as having a body mass index (BMI) between 27 and 30 and a family history of obesity in a least one first-degree relative. Twenty-three white and 15 black, never-overweight women served as controls. Subjects were evaluated at baseline when they were overweight, and again at normal weight and underweight, following dietary intervention. Subjects were maintained in a weight-stable state for four weeks, during the final two-week were given meals providing 20 percent of energy as fat, 16 percent as protein, and 64 percent as carbohydrate. All prepared meals for weigh reduction afforded 800 kcal/day. Adherence and body weight were monitored twice weekly until subjects lost 10kg and reached a normal weight, defined as a BMI of <25.>

Weight loss, losses of total fat, trunk fat and waist circumference were similar in both the white and black women. White women were found to have lost more IAAT and less SAAT than did black women. Changes in waist circumference correlated with changes in IAAT in white women, but not in black women.

This data indicates that white women had significantly more IAAT and significantly more IAAT relative to SAAT than did black women despite comparable decreases in total and trunk fat. Further studies investigating the changes in metabolic risk factors associated with weight loss and gain and body fat distribution in both black and white individuals are needed to gain understanding of the clinical significance of these different racial responses in abdominal fat utilization.

R. Weinsier, G Hunter, B. Gower, et al. Body fat distribution in white and black women: different patterns of intra-abdominal and subcutaneous abdominal adipose tissue utilization with weight loss. American Journal of Clinical Nutrition 74: 631-636 (November 2001) [Correspondence: R. L. Weinsier, Department of Nutritional Sciences, University of Alabama at Birmingham, Birmingham, AL 35294. E-mail: weinsier@shrp.uab.edu.]

Too little fat can thwart weight loss - Eat Right News

It seems that a moderate-fat diet is more conducive to long-term weight loss than a low-fat one. In a study of 101 people at Brigham and Women's Hospital in Boston, half ate a diet with no more than 20 percent of calories from fat, while the other half ate a 35-percent-fat diet. Of the 44 people who remained on their respective regimens a year later, all had lost about 11 pounds even though only 14 of them were on the low-fat diet.

Six months after that, some on the low-fat diet had regained weight, while the moderate-fat eaters kept off their lost weight and were eating a healthier diet with more fiber and vegetables.

Effects of fat intake on weight loss

Several lines of evidence suggest that different food sources of calories may have different effects on metabolic processes and fat deposition. Dietary fat appears to be more fattening than dietary carbohydrate because it may be converted more readily to adipose tissue and requires less energy to metabolize. Little is known, however, about the effects of variations in dietary fat intake on weight loss during a calorie-restricted diet. Criticism has been leveled at the only previous study to evaluate this subject, because the protein content of the various test diets was not kept constant and because no exercise program was included in the weight-loss regimen.

In a new study conducted at Brigham Young University, the effects of varying fat content were evaluated in the context of a weight-loss program that included both diet restriction and supervised exercise. Forty-eight obese premenopausal women were randomly assigned to 1,200 kcal test diets with 10, 20, 30, or 40% of calories from fat. The protein content of all of the test diets was held constant at 20%, and subjects followed the test diets for 12 weeks, while participating in a structured exercise program five days each week.

There were no significant differences among any of the four dietary treatment groups in the amount or rate of weight loss or in the percent of body fat lost during the 12-week treatment period. The authors conclude that diet composition has little, if any, effect on the loss of body weight or body fat during short-term obesity treatment. This conclusion is consistent with the findings of the one previous study that investigated this topic. The authors speculate that a 12-week period may be too brief to detect effects of diet composition on weight loss or that diet composition may be important only when energy intake exceeds energy expenditure, not when energy balance is negative, as it is on a weight-loss regimen.

John J Powell, Larry Tucker, A Garth Fisher, and Kim Wilcox, The Effects of Different Percentages of Dietary Fat Intake, Exercise, and Calorie Restriction on Body Composition and Body Weight in Obese Females, American J Health Promotion 8(6):442-448 (July/Aug 1994) [Reprints: Larry Tucker, Phd, 237 SFH, Brigham Young University, Provo UT 84602!

3 Simple Ways of Eating To Lose Body Fat

Firstly, I must talk about the invisible saboteurs of your weight program before I can even discuss the simple ways of eating to lose body fat. When you start a weight loss program, you would definitely want to have as many people that are close to you to be supportive of your weight loss goals. Unfortunately, this idealistic mind set is almost impossible to achieve in this imperfect world. There are to be saboteurs in each and every little endeavor you choose to take in life and that includes your weight loss program too, where we will learn eating to lose body fat! This should not dishearten you to abandon your weight loss goals, but what you need is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific milestone on your path towards a slimmer body and a healthier lifestyle. Why does this happen? Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained. If it is a spouse, he or she may feel threatened by your new look and that you will appear more attractive to others. If he or she is a sibling, then they may feel uncomfortable with losing a friend to share the good food they use to enjoy, or they can stem form the feelings of jealousy. This is also apparent if your best friend is sabotaging your weight loss program. They may fear the fact of losing you to a new and improved circle of friends once you get all the weight off. Now we are getting closer to discussing the simple eating to lose body fat methods that will not only lose the fat, but also keep it off for good.

Here are some clues to use if you want to see if the folks in your circle belong to this category of saboteurs 1. Offer you Fattening Foods This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs! Over time, they may shove you with your favorite food and offer something that used to be your personal cravings. Thank them and refuse to have any of them. 2. Negative Comments Some small remarks such as, ‘You can never stick to your weight loss goals’, or ‘You look good being fat!’ are simply some of the tactics employed by these tricky characters! 3. Catch you Doing Something Forbidden They have a habit of keeping an eye on you and then merely to jump onto something you did that is on the contrary to your weight loss program. 4. Constant Criticism They have a habit of criticizing everything you can and how you decide to manage your weight loss program. So how do you face these characters in your life? They are the people dearest to you and you can't simply shove them aside. Well, what you can do is to simply ignore these remarks, and move on with your weight loss program. You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health. Isn't your happiness more important to them than their fear of the unknown? The problem of overcoming your personal saboteurs in your life is the first hurdle that you must clear before we can really go on to discuss and put into action the 3 really simple ways of eating to lose body fat. If what I just discussed has helped you with your first realization in your path to lose body fat, then let us get into a little more meat. Please go here

Determining the Best Way to Burn Fat without Sacrificing Muscle

What is the best way to burn fat off your body, and look and feel absolutely terrific? It sounds almost like a dream for many people. However, while everyone’s bodies and goals may be different, there are some basic fat loss principles that will help you burn fat fast.

The first thing you want to do is take a look at your current diet and make a decision to start making long-term improvements. This may involve replacing bad habits such as snacking on chocolate bars with new positive habits such as resorting to fruits and nuts for snacks.

When being asked for diet advice, I always recommend cutting way back on sugary drinks, fried foods and other foods high in sugar and unhealthy fats. I also recommend sticking to natural and unprocessed sources of foods as much as possible. Really, is it any surprise that 35% of Americans are obese when the average American diet is pizza, fried foods, pastries, donuts, ice cream, soft drinks, sodas, beers, and whatever else we’re polluting our bodies with?

When you begin a program to lose fat, it is easy to fall into the habit of cutting calories. Most dieters do exactly that, drastically lowering their calories to the point where they aren’t losing fat, they’re unknowingly burning up muscle tissue. As a result, their body starts to use fewer calories to maintain itself and they find themselves gaining fat much easier when they finish their diet.

So if reducing your calories is not the best way to burn fat, what is? Well, instead of focusing on depriving yourself, and increasing the chances of burning muscle tissue, focus on eating small, frequent and healthy meals and perform regular fat-burning aerobic exercise. Fortunately, you don’t have to spend your life in the gym as there are many ways of exercising. Who knows, you might choose to get an exercise video to work out with if that suits your lifestyle, or you may decide to pick up a sport you could enjoy.

Performing the right type of aerobic exercise not only burns fat through the workout itself, but it also increases the calories you burn after the workout, increases production of specific enzymes and hormones which promote fat burning, and increase your insulin sensitivity, resulting in less carbohydrates being stored as fat. Apart from being the best way to burn fat it is a great way to increase your general health and fitness.

If I told you that by adding another part to the fat loss equation you could not only multiply your results, but at the same time get stronger, improve your exercise performance, prevent injuries and much more, while achieving a more toned appearance and a huge confidence boost, would you be interested?

Simply eating smaller healthier meals and performing regular aerobic exercise will begin the fat loss process, but the best way to burn fat also includes strength training. It will stop your body eating away your muscle tissue, and also build muscle at the same time which means that, since muscle tissue needs energy to be maintained, your metabolism will increase significantly as your body will need more calories as your muscles develop.

To get the biggest benefits from strength training consider lifting weights regularly, although bodyweight workouts are also very beneficial. Not only does your metabolism become faster allowing you to burn more calories even while resting, you’ll also find that your aerobic workouts will burn more calories as a result of the increased muscle.

Avoid the hype out there telling you that simply lowering calories will magically strip the fat off your body. Eating frequent, small and healthy meals, performing regular fat-burning aerobic exercise and strengthening and building muscle is the best way to burn fat fast and keep it off for good. Why do 95% of dieters fail within one year? Why are fat burning pills a complete rip-off? Joseph Cole answers these questions and more in his revealing industry report "Weight Loss Scams, Myths and Cons Exposed". Get your FREE copy today at: http://www.theantidietplan.com/1

Why did ladies of yore not get fat?

In Jane Austen's day young women were not usually overweight even though it was unfashionable to be too thin. Food (for people in society) was plentiful and served in large quantities. (Just think of all those formal meals and banquets). But habits and customs were different.

What can we learn from those times which will help us today?

1. Real food

All the food available was the real thing. There were no fast foods and fizzy drinks full of hidden fat and chemicals in Elizabeth Bennett's day. The foods eaten were mainly local and seasonal and meat would be organic (from animals which were not pumped full of hormones or fed artificially). The only additives would be herbs and spices. Pizza and chocolate bars had no place in Elizabeth's life!

2. Focus on food

For the middle classes at least, food was served formally. Breakfast, lunch and dinner were eaten at a proper dining table and food and conversation were the only focus. Elizabeth Bennett did not mindlessly shovel forkfuls of food into her mouth while being glued to the latest soap.

3. No snacking

Food was only available at set times and so Elizabeth never got into the habit of munching 500 calories worth of snacks on a boring afternoon (although she certainly had a few of those!)

4. Manners maketh a woman

It just wasn't seemly to grab and gobble large quantities of food. Ladies would eat modestly, slowly and daintily making it unlikely that they could shift vast amounts of calories at any meal.

5. No adverts

Elizabeth (lucky girl!) was not exposed to the 10,000 advertising messages a day we are said to get thrown at us these days. So she would not be getting continual bombardment from the media with "Eat me" messages. Turn those commercials off whenever you can!

6. A calmer pace of life

The girls in the Bennett household did not have to hold down a full time job, get the kids to school and dinner on the table. They had servants to take much of the load. If you turn to food when you're stressed, have a look at delegating some of your workload and reducing your commitments. With no TV to keep them up the Bennetts would get plenty of sleep too!

7. Short journeys on foot

Elizabeth would walk miles to wherever she needed to go. Only long distances would call for a horse, carriage or coach. She would burn up lots of calories in this way. What about you? Do you pop in the car to go a mile down the road?

8. Active pursuits

Elizabeth and her sisters would also walk for pleasure - and of course they all loved dancing - fantastic exercise without going to the gym. How about trying salsa dancing, ballet or line-dancing for a fun way to exercise?

9. Nowhere to hide

The fashion of the day was pretty revealing with flimsy material and an Empire line. This is a pretty look if you're slender. But you could expect your dance card to stay unmarked if you looked like a beached whale in a lace curtain.

10. Love helps

Of course a bit of love interest in the shape of tall, dark, proud Mr. Darcy helps a girl go off her food a bit too. Now all you need is a dark proud hero of your own!

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to guides on cuisines, culinary styles, recipes and more , do please browse for more information at our websites. www.infozabout.com www.cookery.infozabout.com

The Fat Burning Bible - Guaranteed Success at Melting Away Fat

Are you ready to be rid of your excess fat once and for all? Are you carrying extra weight from a pregnancy or middle age that you just want to melt away? Whether you have always struggled with your weight or only recently encountered a problem with fat, the Fat Burning Bible has a plan that will work for you. Click Here It seems these days that everyone out there has a gimmick or scheme to help you lose weight. Most don’t work at all and the ones that do are either dangerous to your health or only short-lived as you will gain the weight right back. Are you ready for a real solution? Are you ready for something that will truly help you lose weight, and keep it off, all in a safe and natural way? The Fat Burning Bible program may just be the best weight loss advice you will ever receive. This isn’t another quick scam to take your money and leave you disappointed. It is a real, easy to follow, dependable plan to take control of your body and your weight once and for all. This program will help you truly understand your body- which is different and unique from anyone else out there- and help you form a plan that suits your needs the best instead of trying to mimic someone else’s idea of what will work for your body. The Fat Burning Bible Plan will help you take control of your body and reshape it by forming safe, natural and healthy habits that will remain with you for a lifetime. You never have to worry that the weight will come back and you will be a healthier person overall because of it. Instead of looking for a miracle cure to your weight problem, you need to focus on real technique and strategies you can do- starting on the inside and working your way out. Even very small changes in your diet or routine can leave big impressions on your health and fitness. . Click Here Melting fat and being healthy doesn’t have to be about boot camp fitness training every day, starvation diets, avoiding your favorite foods or popping harmful pills before every meal. The Fat Burning Bible has a new, improved, natural and healthy way of losing the weight and keeping it off. You owe it to yourself to give it a try today!

Fat Burners: Concise, Accurate And Unbiased Information; Part 3 of 4

You'll be happy to know that there is some great news concerning fat burners.

I recently finished a lengthy test on fat burners, carried out on the top 20 (as far as sales and popularity go) on the market to see if any would do what it claimed and what most people, maybe you included, want them to do.

To see if a product works or not, especially fat burners, my testing and research is done only when clients have been on an exercise and nutrition program for at least one month.

Only then are fat burners added into the over-all program to see if there is an improvement.

Now, you want to know if there was a clear winner and if there's any fat burners that'll eliminate your weight problem once and for all, right?

Well you'll be happy to know that there are indeed fat burners that are better than the others tested, and may produce very good fat-burning results for the majority.

My own research (not the manufacturing company's) did show that these particular fat burners will burn a tremendous amount of body fat!

You can view my results at:

http://www.womens-health-fitness.com/fat-burners-results.html

This may indeed be the fat-loss phenomenon that you, and everyone else, have been hoping for.

This is positively not an exaggeration.

So, what makes this supplement so valuable and unique?

First of all, it's far more effective at burning off body fat than all the other fat burners researched and tested.

What's more, unlike ephedra-based products, it doesn't become ineffective over time.

All of the benefits provided by this very effective and unique supplement seem to be constant, week after week, as long as you continue to take the formula.

Here's another really impressive finding about this fat burner:

This product worked better than any other I've ever seen or tested when combined with exercise, but they even worked to burn off body fat in the individuals who didn't exercise at all!

The individuals taking the fat burners in addition to exercise lost a lot more fat than the ones not including the fat burners!

And all indications are that these fat burners are completely safe and don't have any side effects, unlike other fat burners.

Without getting too technical, you can gain an understanding about what these fat burners do, in this next section.

When you lose weight, your metabolic rate (the rate at which your body burns calories) will decrease. This is why you may become very frustrated when trying to lose fat.

You may lose fat for a few weeks then your progress comes to a screeching halt.

Because your body burns fewer and fewer calories on any diet, in order to continue to lose fat, you may feel the need to reduce your food intake to the point where it's not only uncomfortable but also is more likely to cause a loss of muscle tissue.

This is one of the worst things you can do.

Now what fat burners should help your body do is to maintain lean muscle, which in turn will increase your metabolism or at the very least maintain it.

I've always been very disappointed in fat burners over the years for the fact that none could address this problem.

In order for fat burners to work properly, they should be strong enough to curb your appetite, speed up the metabolism so you will burn more calories, create heat so you burn more fat, but will not give you the unwanted side effects such as: jitteriness, nervousness or heart palpitations.

I noticed that the fat burners I'm testing can help you to maintain your lean muscle tissue while dieting and exercising, thereby forcing your body to increase it's metabolism and use stored body fat as fuel.

Again, you can view my test results on fat burners at:

http://www.womens-health-fitness.com/fat-burners-results.html

3 Simple and Powerful Techniques For Achieving Your Fat Loss Goals

There are many factors that determine the success or failure of your fat loss goals. In this article I will tell you about three things you can do to help you lose body fat successfully.

1. Set small goals: Most people are unable to achieve their fat loss goals because they focus on the end result. There's nothing wrong with thinking big, but if you only look at the final goal, it can be overwhelming and intimidating.

Sure, your overall goal may be to reduce your body fat percentage by 8%. But focusing on that difficult and distant goal makes thing seem do difficult that you might feel tempted to quit your fat loss program altogether!

Instead of thinking how much further you have to go to cut your body fat percentage by 8%, concentrate on what you're going to do to reduce it by one percent. Start slow and you will find it much easier to stay positive!

Or think about avoiding junk foods completely. Could you give up all your favorite treats today? You can try, but it probably won't work. You would probably succeed in avoiding all junk foods for a day or two.

But soon you would be craving your favorite snack. After a few more days, you would likely go on a junk food binge and end up fatter than you were when you started avoiding junk food.

Instead of quitting all at once, try to replace one junk food with one good food. You might replace butter with a lower-fat alternative for example. After a week or two you would get used to that change. Then you could replace another white bread with whole grain breads or something like that.

You might not be achieving all your goals immediately, but you are more likely to eventually get there if you do it slowly, bit by bit. Eventually you will have completely replaced your bad foods with the healthy foods, but without going through any stress or temptation!

2. Replace bad habits with the better ones: If you think about it, you'll realize that you became fat because of bad habits. Sometimes you can completely break an old habit if you try, but it is hard. In other cases, replacing a unhealthy habit with a more healthy one is more practical.

For example, you might have a habit of snacking in the afternoon. Instead of trying to break your afternoon snacking habit, you could change what you snack on. If you eat chocolate chip cookies every afternoon as snacks, you could replace them with low-fat yogurt and fresh fruit. That's much less stressful than giving up the habit of snacking in the afternoon altogether.

3. Get rid of temptations: If you're like me, you find it almost impossible to resist your favorite snack foods when they're in the house. It's much easier to resist my ice cream cravings when satisfying them requires a trip to the supermarket.

All temptations are much easier to resist when they're hard to satisfy. So make it easy on yourself and don't buy the foods you love to snack on or the fattening dinners that you can't resist. If you keep only healthy stuff in the house, you are much more likely to eat healthy, which means you are much more likely to meet your fat loss goals.

About the Author:
Applying the techniques you read about here will make any fat loss program easier to follow. The best way to lose fat safely and quickly is with a professionally-designed program. For free reviews of the top fat loss programs, visit http://fatlossatlast.com/

The Secret 2 Fat Loss: Top 5 Ways to Lose Weight Without Hitting the Gym

If you are not a fan of public gyms with sweaty strangers and obnoxious show-offs, you are in luck. There are other ways to exercise without going to a gym. Actually, there are 5 specific ways to lose weight without going to the gym. It's really very simple.

Your weight loss program and weight loss diet can go hand in hand without the extra cost of a gym membership. If you're wondering how that's possible, don't worry; it is truly simple, just stick to these top 5 ways to lose weight:

1. Plan Your Weight Loss Program Successfully

When you first decide to make the effort to lose weight, you will want to set up a general and flexible plan to follow. Make sure that you set goals for yourself in regular increments, for example, every week, every month, etc.

These goals should be realistic and achievable and include both nutrition and exercise goals. If you set goals too high for you, the disappointment in possibly coming up short can sometimes be too much to overcome. But you do want to consistently push yourself to your limits; it's the only way to improve.

2. When You Want to Lose Weight, Be Flexible

Once you start on your weight loss program, be cool and understand that you may have to adjust your weight loss program from time to time. Be sure that you are ready to change your previous lifestyle. Proper, healthy nutrition does not include junk food and soda.

You may be able to sneak a few junk food items here and there but make sure to keep it occasional, otherwise your weight loss efforts will be in vain. Also, you should set aside time for exercise, which can be tough to get used to but it is an important change to be flexible with.

3. Keep Your Weight Loss Goals Front and Center

Whenever you feel like you will surrender to junk food, remember your weight loss goals. Keep motivated even if you are losing weight a bit slower than planned. But weight loss is not all about losing weight and nothing else.

Actually, your weight loss program should also include ways to treat yourself when you have achieved your goals. Eyeing those awesome shoes? Craving a shopping trip? For a success weight loss goal achieved, you deserve to treat yourself!

4. Weight Loss Does Not Mean Starve

Even while you are on a weight loss diet, you should always eat every meal. Skipping breakfast may sound like a good idea but actually it causes you to gain weight. Do not skip any of your regular meals. You can change it to more small meals throughout the day but make sure to eat healthy, wholesome foods to ensure you will lose weight.

5. How to Lose Weight While Pampering Your Body

A successful weight loss program includes both nutrition and exercise. Be sure to include simple exercises for you to do outside of the gym. This added part will help you lose weight safely and in a healthy manner. Your focus should be on burning fat (because you will want to lose fat along with the weight) and building muscle.

Make sure to get plenty of rest too each night; the rest will allow your body to do its fat burning job. While you're working hard to lose weight, make sure to find time to relax your body and mind. This can heighten your energy and efforts for losing weight.

Follow these top 5 ways to lose weight and you'll see results in no time! Gear up for summer weight loss by staying out of the gym and using outdoor activities to help burn fat!

Think of Yourself An Athlete to Lose Fat

If you have never thought of yourself as an athlete or very athletic, I urge you to get over that now. Especially if you have ever used that as an excuse to dodge exercise or in any way avoid moving your body. Like declining to take part in recreation, games, dancing, any exercise or movement, because you believe you are not athletic, and will not do well.

If you fall into this category, from now on I want you to think of yourself as an athlete. Because you are, no matter how big a klutz or how non-athletic you think you are.

You are an athlete and I encourage you to treat yourself like an athlete. And that means getting regular physical exercise. Training, working out, practice, drilling, repetitions, whatever you want to call it. Dedicated athletes never miss their workouts, their practice. Follow that pattern and you will see fat melt from your body, I promise you. It is one of the most effective fat loss techniques I know of.

I have personally gotten remarkable fat loss results from thinking of myself as an athlete, and treating myself that way. In fact, I think of and treat myself like an elite athlete, performing at Olympian levels of skill. That is my personal choice and it works spectacularly for me. Thinking that way and taking care of myself that way, you can bet I never miss my daily exercise, and I do not.

For the better part of my life I thought of myself as not very athletic. I never considered myself an athlete by the time I graduated from high school. I played some Little League, played football one year in high school and enjoyed various sports, but I never became particularly skilled at any of them. So I bought into the absurd notion that I was not an athlete, and believed that for many years. No more.

It helps to understand just what an athlete is: somebody who has the necessary abilities to participate in physical exercise, especially in competitive situations such as games, races, and matches.

I urge you to carefully read that definition again, and open your mind as you do. Notice that first half: somebody who has the necessary abilities to participate in physical exercise. That includes everyone, including people who are in wheelchairs, and amputees and other physically challenged folks who climb mountains, play tennis, snow ski, participate in track and field, play basketball, water ski and every other recreation and sport you can possibly think of.

The big point is that a person who is totally paralyzed and can only wiggle their left thumb is participating in physical exercise when they wiggle their left thumb. They qualify as an athlete. And so do you, whatever your physical shape or level of athletic skill.

The second half of the definition is where many people get hung up, especially folks who do not think of themselves as athletic. Those who might tend to sit on the sidelines and not participate in activities involving physical movement. It says, especially in competitive situations such as games, races, and matches.

Now, that is what an athlete is, many people say, those who compete in games, races, matches, contests of athletic skill. But that is a very narrow and limiting definition of an athlete. A person, say, who enjoys jogging or running, and runs or jogs for the pure pleasure of it, and chooses not participate in races is no less an athlete than runners who race.

Same with a bicyclist, dancer, archer, weight lifter, horseback rider, skier, or any other person who does not care to compete. They are still athletes. Not sort of athletes. Or not really athletes. They are athletes. And so are you and anybody else who moves in any way.

Absorb that. No matter what you do or how you do it, if you move in any way, you are an athlete.

Now the final hang up to rid yourself of is anything that has you saying things like, okay, but I am not very good at it. Get rid of that. Stop judging yourself and your performance and instead just enjoy. Do not buy into the absurd and dehumanizing nonsense of comparing yourself to anyone else athletically.

You are an athlete. And athletes get daily exercise, in whatever way they enjoy. Do the same and you will lose fat and get fit healthfully, permanently, guaranteed.

How To Lose Excess Body Fat With Ease

Have you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat?

Well, today I have some good news for you that may help you to get rid of that unwanted body fat forever.

In nature body fat is a natural protection mechanism, it is used to protect our internal organs, our bones, it cushions us from external blows, it aids in the transportation of specific hormones and it protects us from the cold. But if there is one take home message I want you to understand from this article, it is this.

Body Fat is a protection mechanism.

Excess body fat is often the physical symptom of protecting yourself from some mental, emotional or spiritual blow.

So in order to lose your unwanted body fat simply remove your defenses from the unforeseen blow that has caused you to protect yourself in the first instance.

Sound too simple? Well it is. Let me explain.

Excess Body Fat = Hiding or protecting yourself from a mental, emotional or spiritual blow.

Excess body fat leads to obesity which is a common form of dis-EASE experienced by over 50% of adults and 60% of children in the western world. So often I find my clients are carrying excess body fat because they are hiding or protecting themselves from dealing with an issue that has caused them great pain.

I once had a client who had cheated on her husband because she wasnt feeling fulfilled in their relationship. Her husband, who ultimately became aware that she had cheated, became suspicious whenever she tried to improve her health and physical body; he was worried that she was trying to look good for someone else, so he responded to her efforts by ridiculing her. This woman was in a pattern of hiding behind her body fat because she could not deal with the judgment and persecution as well as her guilt for cheating. The dis-EASE (dissatisfaction within the relationship) is what led to the behaviour (cheating on her husband), which ultimately resulted in the manifestation of the disease of obesity (or excess body fat). While we might try to treat the disease of obesity, it is the dis-EASE that led to the behaviours that must be resolved before the obesity will be resolved. As soon as this client dealt with the underlying issue of the dissatisfaction in her relationship, her excess body fat disappeared very easily and with a lot less effort than previously.

Original Issue = Relationship dissatisfaction Negative Thought = I am a bad person for seeking what I want in life Negative Feeling = Guilt Negative Belief = I dont deserve to look and feel physically healthy again Negative Behaviour = Eating junk food and not exercising Negative Symptom = Excess Body Fat

Notice that obesity is originally set in motion by the person's thoughts, feelings, beliefs and behaviours. This is very empowering because you have complete control over the quality of your thoughts, feelings, beliefs and behaviours. And by dealing with the negative thoughts, feelings, beliefs and behaviours that have created your excess body fat and substituting them with positive thoughts, feelings, beliefs and behaviours about the original issue, you can actually reduce or remove the body fat very easily.

To achieve this, you must first identify what is the underlying issue that is causing your excess body fat and holding you back. It might be an old belief system, a bad habit or stress around a certain situation or person. Dis-EASE in any form is about holding on to old energy that has been tied up with a past (or anticipated future) event, situation or trauma. Holding on in this way keeps an element of our energy and focus (whether consciously or subconsciously) tied up in the past (or future), which means that we do not have 100 per cent of our energy available to use in the present moment.

Eliminate your excess body fat in five simple steps:

Please be aware that If you have control issues, and love to be in control of your self in all situations then please be aware that you may struggle with losing your excess body fat. Essentially, by letting go of the need to be in control of your self all the time will assist you to lose the body fat a lot quicker. If you feel that what I am saying is resonating with you on some level then please, ask yourself the following.

What is it that I need to let go of? Or; What is it that I am protecting my self from? Or; What is the fear I have around the changes I am currently going through? Or even; Why do I fear being vulnerable?

Step One. Make a decision to do so You must want to eliminate your excess body fat; you must want to change. People are primarily motivated by two forces: pleasure and pain. We all seek to either attain pleasure or avoid pain. If you are not experiencing enough pain from your current level of body fat, then perhaps you will not be motivated enough to change. But if you have decided that enough is enough and you want to move away from the pain that the excess body fat causes, then you must create a feeling of immense pleasure from what it is you wish to become, do and have in your life. When the pleasure stimulus is strong enough, you will initiate a strong enough momentum (or commitment) to bring about change in your life.

Step Two. Raise your awareness of your thoughts

You must become a detective, tracking down any negative thoughts that may associated with the excess body fat. You must be aware that negative thoughts do exist and when they arise you must be fully aware of their presence. Chapter two of the Activate Your Life Book will teach you how to become the master of your thoughts.

Step Three. Choose the appropriate response to your thoughts

At this stage, you decide whether to respond positively to a thought or to simply dismiss it, rather than reacting to it without thinking. When you master this, you master your thoughts, feelings, beliefs and behaviours.

Step Four. Identify and remove the issue that is causing the excess body fat

Imagine your ideal body as a hot air balloon; complete physical, mental, emotional and spiritual freedom is when the balloon is flying, but before you can fly you must cut the ropes that are keeping you grounded. Think of these ropes as issues that must be identified and removed before you can experience complete freedom. Asking yourself quality questions is the key to cutting the ropes that ground you. A quality question is one that leads to the root cause of an issue, prompts new thinking and opens up a new level of awareness.

For example, if someone is carrying too much body fat and has a concern for his health, he might ask himself:

Why has this situation occurred? Because I dont have time to cook and therefore I eat too much take away food.

OK, why dont I have time to cook? Because I am too busy at work.

Why am I too busy at work? Because I have a mortgage to pay and two kids to support.

What would it mean to me if I couldnt pay the mortgage and look after my kids? It would mean that we are unable to live the lifestyle that I choose and that I would be seen as a failure in the eyes of my partner and children.

How would that make me feel? I would feel guilty.

Can you see how quality questions soon get to the true cause of a persons issue? Note how the original symptom was this persons concern for his level of body fat and how this was affecting his health, however, when quality questions are asked it soon becomes evident that his real issue is one of not wanting to feel guilty for not providing for his family. Ultimately the excess body fat is protecting him from the feeling of guilt.

When you discover the root cause of an issue, focus on finding an appropriate solution. Too often we focus on the problem rather than on the solution, we treat the symptoms rather than the underlying cause, which only masks the dis-EASE and can introduce other negative side effects.

Step Five. Live in the present moment

It is important to go through life being aware of how you feel. This means being present in the now, not living in the past or in the future. The present is the only thing you have absolute power over in your life.

If you feel that what you have read in this article resonates with you, then I feel that you are 99% of the way to solving all of your problems. All the diet, exercise and dedication in the world will not help if you do not deal with the underlying issue at the subconscious level that is protecting you from being the best person you want to be.

Once you have dealt with the underlying issue that is causing your excess body fat, you will notice your body fat falls off very naturally and with complete ease.

I would encourage you to implement the above recommendations as soon as possible.

What are the risks in any weight loss program

Risks of Organized Weight Loss Programs

It is necessary for you to explore the risks of weight loss program and then carefully weigh the risks against the benefits. Ask questions to uncover all of the risks so you can make an informed decision.

1. Does the weight loss program carry risks related to the eating plan and/or the fitness plan?

2. If there are nutritional supplements or drugs included with the weight loss program, do they carry any risks?

3. Is there a medical practitioner on staff and is it essential that people who participate in this program talk with this person before they start the plan, as well as throughout the plan? Does a medical practitioner remain an active part of the program?

4. Will the doctor on staff (is there one) work with a participant's medical doctor if that person has a medical problem and/or is taking prescription medication?

Costs Associated with the Weight Loss Program

How much a program is going to cost plays a significant role in the choice of a weight loss plan. Take the time to evaluate each program for its own merit and then do a cost analysis. What can you realistically afford to pay?

1. What is the cost of the weight loss program including tax?

2. Are there costs that occur more than once throughout the program? Examples of this could be the cost of special foods and nutritional supplements, attendance fees and so on.

3. Once the program has been completed are there fees for doing a follow-up?

4. If you must leave the program without finishing it, can you get a percentage of your money back? Do you have preferred status if you enroll again or do you start from scratch and pay the same rate as a new member?

5. If medical tests are an essential component of the program, is the price included in the total or is it extra?

The End Result of the Weight Loss Program

Once you have come to the end of the program, hopefully you will have succeeded in shedding the 10, 20, 30 (or more) pounds that you started the program to lose. It is important from the start to find out the types of results that are typical, based on past participants. This can act as a gauge for what you can expect.

1. On average how much weight can a participant expect to lose on this program? What do the majority of people lose? What is the least a person has lost on the program? What is the most?

2. -Do most participants keep all of the weight off that they have lost or not? What percentage of people repeats the program?

3. Can the staff who works on the program provide references for those contemplating the program?

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Weight Loss Tools- Weight Loss Methods For A Healthier Life

Is a weight loss diet necessary or do we simply need to starve ourselves?

You need to understand how a weight loss program will work for you. Count fat, not calories is a modern slogan in weight loss programs. The concept seems more realistic given the fact that we need to reduce harmful fat from our diets and eat green and healthy.

Dietary fat consists of more calories and is converted to body fat easily than either protein or carbohydrates. So when we talk about fat, we are essentially talking about extra calories. Carbohydrates and proteins each have just four calories per gram, compared with nine calories per gram of fat.

Eating habits to maintain higher metabolism

Eat small and regular meals and avoid eating in between the meals. Just eat enough to satisfy your cravings, not until you are full. According to Ronna Kabatznick, Ph.D., psychological consultant to Weight Watchers International and a specialist in weight control, "In order to lose weight successfully, you have to have a certain level of inner satisfaction, which you get by eating things that make you feel good.

If you don't eat those things, you'll walk around feeling deprived on a psychological level and deprived on a physical level, and eventually you'll binge or start eating more of the things you don't particularly want."

Change your thinking pattern

Don't let your weight determine your behavior. Let a healthy lifestyle determine your weight. Six to eight hours of sleep is necessary. Focus on what is healthy for your body rather than how much your body should weigh. Women need to be careful about their weight loss. Women have more fat cells on the hips and thighs than do men, and estrogen helps to take fat there and keep it there.

In fact, the average female body needs to have 120,000 calories stored up as fat so it can deliver the next generation, even in a famine.

Weight loss program, A Threefold process

Any weight loss program comprises of a threefold process. First, cut down on what's building it up. Research shows that the gut grabs fat when you drink alcohol, smoke or are under stress. Second, remove the fat that is already there with aerobic exercise.

You need at least 20 to 30 minutes of continuous aerobic exercise 3-4 times a week to burn extra fat. Remember that you not only have to exercise enough to release fat into the bloodstream but also have to keep going long enough to burn it.

Third, tone your body. Core training, abdominal crunches and weight training will tone the muscles so that your body looks tighter and firmer when the fat is gone. The key to an effective weight loss program is a proper diet and consistent physical activity.

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7 Reasons for Being Overweight

Being overweight is written and talked about more and more, but despite this, the number of people who are overweight increases constantly. Specialists state the drastic change in lifestyle of humans in the last decades and the following physiological and psychological changes to which human organisms cannot give an adequate answer, as a basic reason for this.

1.Your life is constant motion.

You don't get enough sleep, you eat sandwiches at work, and your main meal is late at night or even in the night.

The disorders in nutrition behaviour will undoubtedly lead to the appearance of overweight. Try to have an abundant breakfast, and to take light food in the evenings, basically consisting of fast absorbing carbohydrates.

Chronic insufficient sleep also disturbs the production of digestive ferments.

2. You are all day long on your desk, in the other time you don't get out of your car, and you spend the evenings in bed before the TV.

The lack of enough motion is a process at which organism doesn't have a reason to spend the absorbed calories. The result is one and simple - increase of the physical loading, which will contribute to activation of the metabolism and the sympathetic nervous system (it is responsible for the weight loss). Even if you dance or swim you will without any problem gradually lose the accumulated fats.

3. You go through a difficult moment in your life and you have only one joy - in spite of all to eat to satiety and to lie in bed.

It has been ascertained that 30 % of people get fat "due to stress", in condition of depression. Sometimes the voracious appetite and gaining weight are the only signs of a psychic disease. In this case you need mostly correct psychotherapy and medicines which to remove the anxiety and to improve your mood.

4. Overproduction of hormones.

You notice that your face has become rounder, your cheeks have acquired red nuance, and more hair grows on your body. High blood pressure upsets you. At women the menstrual cycle is often disturbed, and men suffer from reduced potency.

This happens at greater production of hormones of the adrenal glands. The reason can be the presence of some infection, malign formation in the adrenal glands or illness of some part of the brain (pituitary gland or hypothalamus).

5. You suffer from a chronic disease - of kidneys, cardiovascular system, or you have problems with the digestive organs.

You retain liquids in your body. They are externally expressed when their amount exceeds 5 liters. In this way your body mass increases with 5 - 7 %. This illness has to be treated obligatorily.

6. Gaining weight is combined with skin itching, frequent urinating, deteriorated vision, thirst.

These are the typical signs of diabetes of 2 type. You have to search for assistance of an endocrinologist to make yourselves a blood analysis and to test your pancreas.

7. You go through the so called hormonal stress - pregnancy, climax, puberty.

During those periods your organism makes an adjustment and related hesitations in weight. It is considered that it is most difficult to lose the excess weight, accumulated during the last two months of pregnancy.

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Natural Isogenics Weight Loss Does It Work?

The best way to keep trim and fit is to be active, walk, have fun with your family and eat right. Remember the days when you could eat as much as you wanted and not gain an ounce? Since that time two things have happened we grew older and slower but most importantly genetic hormones are fed or injected into our foods.

Once the children leave the nest we tend to slow down. They are not around to play with anymore, their friends have gone and we start hibernating. We deserve that of course, the children were fun, but now it's our time. We worked all our lives and now it's time to relax. While growing up you burnt 2000 to 4000 calories a day, and your intake never seemed to be enough to have you fill out.

Of course, we could have just been underachievers in the first place and been fat all our lives with no real hope. Then again it could be because we are big boned, yes that's the answer, we are big boned and are expected to be over weight. Sounds scary! It is hard to believe but if you work with the statistics, you will see that over 50% of us are overweight. Worse yet, some of our children who should weigh 60-90 pounds are now crossing the 120+ pound mark, at only 8-years of age. A tragic state of affairs for anyone in any country.

Now you're saying you have tried starvation diets, weight loss foods, snack bars and drinks and you eat and drink healthy at least for awhile, but still, after all the tears and work, nothing has happened to keep off the weight you did lose. It gets even worse, as we grow older the membranes in our spinal column shrink, so when you were five-foot-eight-inches and prime weight, suddenly you find yourself at five-foot-four inches and worse off than you were before. A good example of that is someone that was in the military at age eighteen, five-foot-seven inches would weigh about 135 for prime weight, by the time that person is forty-five years of age, his or her height will be about five-foot-six inches, and prime weight about 120 pounds!

Basically that makes everyone in any country overweight by the time they are 40 - 45 years of age. Now take in consideration the children have left the nest, your activity level drops 60%, and at another 40% to the fat saturated genetic hormones that are now injected into your food, and you have one big fat mess on your hands.

None of us these days can escape it. All the weight loss programs in the world cannot keep us at prime weight and there is no perfect solution. Many even contradict each other on calorie intake and what is good for you. This is because the program was made by the person that made the program, it will only work for his or her body type. That is why you see hundreds of people saying it worked for them, and you can see it does, but for thousands of others it does not change a thing.

Now let's run through some of the program basics that would make up a better life for each of us:

- Deeper & much more restorative sleep - Greatly increased energy & stamina levels - Dramatically clearer thought, mental focus & alertness - Increased & much more efficient immune system - Much faster recovery and healing time from illness, wounds, etc - Energy to burn and accomplish tasks easier

How to Get Rid of Back Fat

How to Get Rid of Back Fat
What causes fat to collect on my back?

Nature, more than nurture, decides when, where, and how much fat will build up on each of our bodies. Gender, for instance, plays a large role. Males tend to store their fat in their midsections; for females, it’s usually the butt and thighs, but some women also get pockets of upper back fat. A poor diet and lack of physical exercise are what usually leads to those unsightly pounds, but where those pounds are added is largely a case of genetics.

Back fat is not popular with women. Even ladies who are okay with bits of fat in strategic places intensely dislike the back fat that forms ridges around their bras and would like to get rid it.

You may have gotten the idea from some late night TV commercials that you can concentrate on reducing flab from any specific part of your body by using a miracle "As Seen on TV" device to beat, squeeze, jiggle, or rub fat away from that area. The American Council on Exercise and others tell us that everyone has areas of the body which favor fat formation more than others and that exercising muscles underlying those particular areas of fat will not make them go away. The only way to lose fat from any part of your body is to launch a program to shed pounds from your entire body – exercise combined with a permanent eating regimen that stresses healthier foods in smaller quantities.

Are there any exercises that can target back fat?

A fat-burning aerobic workout burns excess fat throughout the body. Choose activities that you enjoy, are easily accessible, within your budget, and effective in shedding pounds. Weight-resistance training is good, but be sure to get some aerobic exercise, too. Even walking helps. Work up a good sweat.

You may want to tone and firm up the upper back muscles for a better appearance; this is something resistance training can do. Working your back also lessens your chance of back injury, improves your posture, and provides stronger support for your entire body. Here are a few exercises for the back:

* Rows: Standing next to a sturdy chair, place one hand on the seat for support, and bend forward from your hips, keeping your stomach sucked in and your back and head almost parallel to the floor. Hold a moderately heavy weight hanging straight down in your free hand. Retract your shoulder blade, bend your elbow, and draw the weight up until your hand is touching your torso. Slowly lower the weight back down. Switch sides. You should feel this exercise primarily in your back, not your arms. Use a weight heavy enough so you start to tire around the eighth repetition. * Opposite arm and leg lifts: Lie flat on your stomach with your arms extended over your head and your legs straight. Either rest your forehead on the floor or turn your head to one side. Slowly and simultaneously raise your right arm and left leg until it’s difficult to keep your pelvis and chest flat on the floor. Lower and repeat with the opposite arm and leg combination. Don’t twist or rock your body to make this easier. Stop if you feel pain. * Rear delt fly: Sitting on the edge of a chair or bench, holding light weights in each hand behind each leg, lean forward from the hips with your back flat. Tuck your chin into your chest. Raise your arms to the sides, gradually bending your elbows as they come up. Squeeze your shoulder blades together. Pause at the top of the extension and then slowly lower your arms.

Can You Lose Body Fat Forever With Weight Loss Pills Or Diet Pills?

Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weight loss pills or diet pills?


Well, by taking weight loss pills or diet pills may be convenient for you to lose those unwanted body fat, it certainly is not effective if you want to lose weight permanently. I am sure many of you have already tried taking weight loss pills and once you stopped taking them, your weight starts to creep up on you again didn't they? That is frustrating and an awful waste of money isn't it?


There are many types of weight loss pills and diet pills in the market. Some of these pills will curb your appetite, some supposedly speed up your metabolism and some are supposed to prevent your body from absorbing too much oil from your diet or restrict absorption of carbohydrate. But they all have one thing in common. Once you are off the pills, you will put on weight again. Therefore taking weight loss pills or diet pills are only temporary solutions. They do not condition your body to burn unwanted fat forever. On the contrary, your body may even adapt and resist the effects of the pills making you waste even more money and causing you more frustration.


So what is the best solution for permanent weight loss? Well, just do these 3 things:-


•Build Muscle - The more muscle you have, the more calories your body will burn. So when extra calories are being burnt everyday, over a period of time, you would have burnt off massive amount of calories. Furthermore, you will look good with a well toned body and your posture will also improve making you look even slimmer. That means you are a calorie burning machine when you have more muscle.


•Change Eating Habit - Eat your carbohydrate early in the day and restrict carbohydrate consumption later part of the day. This will help your body to regulate insulin level and reduce the chances of carbohydrate turning into body fat. Also avoid starchy carbohydrate and refined carbohydrate like white rice, refined flour foodstuff like cakes and pastries, white bread, pasta etc. Replace these with high fiber and slow to digest carbs like brown bread and brown rice. Carbohydrate turns into body fat quickly if digested too fast.


•Exercise Your Heart and Lungs - Go for regular exercise and perform exercises that will make you puff, pant and sweat such as jogging, skipping or take part in ball games. These activities not only improve your heart and lung health, they also burn massive calories.


When these 3 activities become part of your daily routine, you will be burning extra calories every day. That means you will not put on weight easily and will lose body fat forever. Best of all, it is free. So why spend money on temporary solutions like weight loss pills and diet pills?