Lose Belly Fat Without Sit-ups

Are you frustrated that you can't get rid of your belly fat? It may be that someone misinformed you....

If you sense the fat and weight loss industry doesn't really care if their customers actually lose weight using their products, you're probably right. Most of the popular fad diets don't work... but don't let that discourage you… Because we are about to discover how to really lose that ugly belly fat... and that's the best way of getting even with the people who ridiculed us all through our lives about our problem.

We will look at what belly fat is, why sit ups won't help and then how to get rid of it. By the end of this article, we will clear up the misconceptions and head closer to our weight lost goals.

To begin with, belly fat is not the same as the fat you can see, which is subcutaneous fat or fat just under the skin.

Belly fat, also known as visceral fat, is the fat that surrounds the organs within the abdominal region. Experts have linked too much of this fat to diseases such as diabetes, high cholesterol and high blood pressure.

Sit-ups alone won't burn belly fat. Sometimes they may strengthen your abdominal muscles, but many people complain that their neck and lower back begin to strain while performing them.

So what then will help burn off belly fat?

Experts say that in addition to watching what we eat and how much, we have to change our lifestyle to include daily exercises.

The type of daily exercise which burn belly fat must give our lungs, heart and blood circulatory system a good workout; running, jogging and fast walking are examples of these types of cardiovascular exercises.

Experts recommend we do these fat burning exercises 30 minutes a day, three to five times a week.

That's it. Sit-ups alone won't burn the dangerous to our health fat deep within because it doesn't give us a cardiovascular workout.

If you are disappointed to hear that, you'll need to put in some effort to lose weight and burn off fat, that's understandable...

We've been brainwashed by the giant weight lost product companies that losing pounds is as easy as taking a pill… It will take time for us to de-program our beliefs about losing weight.

Let's wrap it up by looking at what we've discovered about how to get rid of belly fat. Experts link belly fat to deadly diseases. Sit-ups alone won't burn it off... cardiovascular exercises and watching how much we eat will. If we all decide to use what we've just learned, we can soon start looking and feeling great.

About the Author:
Discover the truth about weight lost and how to lose belly fat... Read about dangerous belly fat misconceptions The Lose Belly Fat Info site provides the fat burning information you must have to start losing pounds and shrinking waist sizes now. Visit http://www.LoseBellyFatInfo.com

How to Detoxify Your Body and Get Rid of Fat Stomach

To get rid of your fat stomach, you need to detoxify your body and engage in healthy weight loss diet. A well-balanced diet and a full body detoxification can help to shed those ugly stomach fats.

Let us start off with detoxification of your body. Having too much toxin in your stomach will cause your body to store them as fat cell, which will result in a larger stomach. One important step to detoxify your body is to have a simple colon cleansing. By cleansing your colon, you can get rid of those harmful toxins in your intestines, as well as the bloated and fat feeling. By doing so, it can help you to lose weight effectively.

There are a few ways that you can cleanse your colon. One way is to always eat fruits and vegetables with every meal. Addition of water, fruits and vegetables to your diet can dramatically help cleanse your colon, making you healthier and leaner. Try to cut down on red meat and diary products like milked coffee, as these foods congest your digestive tract.

If you do not have the habit of eating fruits or vegetables in every meal, develop it now! One way to help you get into the habit is to drink fruit or vegetable juice instead of soft drink or coffee after meal. Soft drink is high in fat and you should avoid it at all cost. Also, do not drink at the same time as you eat. By doing so, you are diluting your digestive juice which in turn slows down your digestion. Then, drink 8 to 10 glasses of water every day so as to help flush out unwanted toxins from your body.

You can also drink 2 glasses of water before every meal to make yourself feel full. This will prevent you from overeating and taking in more calories than your body requires. Your body will convert excess calories into fat, causing you to get fat.

Another way to detoxify your body is to eat more protein-rich foods such as rice, beans, and nuts. These foods will help cleanse your body and get rid of those unwanted toxin.

Detoxification and colon cleansing is extremely important if you want to lose weight successfully. By just changing your eating habits, you will definitely see a drastic change in your overall health and weight. Eat more healthily and drink more water is a good way to get rid of your fat stomach.

How to Get Rid of Stomach Fat? 7 Sure Fire Ways to Getting Rid of Your Stomach Fat for Good

If you really want to know How to Get Rid of Stomach Fat .. then realize this - you have to improve the way you eat, and you just have to workout! Below are 7 simple but effective ways to getting rid of your stomach fat fast -

How to Get Rid of Stomach Fat

1. Think small - before you revamp your eating habits, take a few weeks to write down everything you eat. Just keep track of what you've already consumed before you put the next thing in your mouth. It gives your brain a chance to say NO. Look for simple ways to cut back - like switching from a ham roll with cheddar and mayo to ham in wholemeal bread with salad and mustard. Small techniques sounds insignificant, but they are the answers you're looking for!

2. You need fat, healthy fat that is - choose lower fat foods like meat trimmed of lard, fish, poultry (without skin), pulses, eggs (up to 6 per week), quorn and soya. If eating out, order grilled fish not fried. And when cooking meat, fish and poultry - try it dry frying, grilling baking or poaching and skip the salt! Other good sources of fat are - mono unsaturated fatty acids, Omega 3 fatty acids and poly unsaturated fatty acids.

3. 'Bad' foods can be good. The keys are portion size and cooking method. Juicy, tender cuts of steaks are fatty but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for an easy guideline on portions, always eat less steak than you would chicken and eat off 1 salad plate only (no more than one serve). Controlling your fat intake and portion size is a great combination to reduce the amount of your daily calories.

4. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.

5. Believe it or not, this is how to get rid of stomach fat - eat your treats .... but DOWNSIZE IT.

make treats miniature, instead of giving them up altogether. Instead of trying to live without dessert, choose smaller portions - like 1 piece of an apple crumble baked pie or a small bar of chocolate. Get your sugar hit without dangerous left overs.

6. If you had the choice , do you want muscles or fat? Muscles, of course ... Muscles are great for burning the calories for both men and women. In other words get into strength training TO GET RID of stomach fat!

7. If you really want to stop wasting time at the gym, this is how to get rid of stomach fat - get into cardio workouts that gets your heart pumping. Exercises like interval training ... and any kind of 'stop and start' sports like basketball, tennis are effective in getting rid of stomach fat! It simply burns more calories than a standard boring run on a treadmill.

Increase Metabolism And Get Rid Of Your Belly Fat

There is nothing worse then slowly watching you belly get bigger and bigger and your clothes getting tighter and tighter until they no longer fit. Belly fat is the cash cow of the weight loss industry because every body's health, fitness and attractiveness are judged by it. For many people that layer of belly fat sneaks up on them, growing slowly as the years pass, for others it can be a more sudden occurrence, but no matter how it got there it can become an obsession to get rid of that belly fat.

What's the first thing everyone does when they want to get rid of belly fat? They jump on the diet bandwagon or the more motivated try an exercise program. They try and eat less and reduce their caloric intake and this may work for a little while, but the human body need calories to function properly and sooner or later their cravings get the best of them and before they know it they have fallen off the diet bandwagon. Some people take it a step further and throw some sit-ups or crunches into the mix hoping they can spot reduce the fat that sits around their belly, but this too is doomed to failure.

If you want to know how to get rid of belly fat then you have to look at the whole body. It is impossible to lose fat in a particular spot. No amount of sit-ups or crunches will melt that layer of fat away. You'll just end up with a set of rock hard abs that nobody will ever see behind their blanket of fat. You have to have body wide fat reduction if you ever want to get rid of that extra belly fat. This where an increase in metabolism comes into play.

The most misunderstood part of any weight loss routine is why metabolism is the most crucial factor when it comes to losing excess weight. The human body needs energy to produce the energy it needs to function properly. This energy comes from the calories contained in the foods we eat. This caloric energy is then metabolized by the body's cells and either burned through the daily functions of the body or stored away as fat for future use. The thing to remember is that the body uses an outside energy source, calories from food, to create the energy the body needs everyday. During this process the body also uses energy to create more energy. While this is an over simplified definition of metabolism it is the most important thing to remember.

There are three things you will have to do to increase your metabolism and get rid of belly fat.

1.Diet - This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fat stores more efficiently.

A proper diet is one of the most misunderstood ways to increase metabolism. The vast majority of people who go on "Diets" cut way back on their food intake and therefore greatly decrease the amount of calories they consume. What they don't realize when they do this is that the body reacts to this decrease in calories by slowing its metabolism in order to conserve its energy stores, in this case fat storage
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It's the type and amount of calories that are the culprit in most excess weight situations. By cutting calories the body isn't getting the energy or nutrition it needs. The key is to eat complex carbohydrates such as are found in fruits, vegetables and whole grain breads. It takes more energy for the body to digest and process the calories and nutrients from healthy food then from the more processed and refined foods found on supermarket shelves today.

2.Core Strengthening Exercises - You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. It is also important that you weight train your major muscle groups including you legs and back. By exercising the largest muscle groups you will burn more calories then if you just focus on you abdominal muscles.

3.Cardio/Aerobic Training - The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Just be sure to enjoy whatever form of exercise you are doing and keep doing it.

Weight training and aerobic exercise increases the demand for more calories simply because the body is using more energy not only during the work out but also post work out.

Building a stronger cardiovascular system with aerobic exercise and adding lean muscle mass with weight training will go along ways towards an increase in metabolism. Not only does lean muscle require more calories, even at rest, it also helps to increase enzymes in your body that burn fat. Because of the need for a fit body to consume more calories to maintain its current condition there really is no better way to increase your metabolism then through exercise.

If you seriously want to get rid of that extra belly fat then you will need to increase your metabolism to help burn away those excess fat stores. With a little effort and motivation simply changing your diet and starting some form of exercise program is a great way to start losing those extra pounds.

Three Simple Ways To Get Rid Of Belly Fat

Everybody who has a big belly wants to only one simple truth, the best way to get rid of belly fat, yet very few people understand the real art to getting a flat stomach.

Fat loss is made complicated by the fat loss industry just so that they can become richer while draining your pockets every minute of the day. Most people are told that starvation diet is the best way to get rid of belly fat, while others are told to thousands of crunches to get a flat stomach.

It is not that difficult and fat loss is not a boring activity. I burn fat every single day of my life and I enjoy every moment of it. You can do the same. You can eat your favorite food and still get rid of belly fat if you know the real art of doing it.

Well, there's the "DUH!" moment you probably might be thinking in your heads right now. If you didn't want to know the best way to get rid of belly fat, you probably wouldn't be reading this article - would you?

Did you know that the best way to get rid of belly fat is by losing the overall fat in your body?

It's simple logic of you think about it. No man with flabby arms and man breasts can have a flat stomach, and same goes for women. I would rather not go into additional descriptions, but I am sure you get the logic behind what I am trying to say.

There are just three simple factors you need to follow and you will be fully aware of the best way to get rid of belly fat in the fastest time possible;

Eat 5-6 short meals a day

Your metabolism (the fat burning rate in your body) is controlled by the level of insulin and energy in your body. When the level of energy drops, your body triggers starvation mode and your body starts storing more and more fat instead of using them for energy. What is this energy?

CALORIES! That's right! And this is exactly why you need to eat at least 5 short meals a day to make sure your body doesn't go in to starvation mode. In fact, this simple change in your diet will blow your metabolism through the roof.

Eat high fiber carbs, lean protein and essential fats in every meal.

Protein is very important to maintain muscle which is one of the major factors that are necessary to elevate your metabolism. The more muscle you have, the higher your metabolism, and the faster you burn fat. If you eat enough proteins, your body will maintain and add more lean muscle in to your body so that your metabolism keeps growing faster.

Short intense workouts 3 days a week.

You do not need to workout every single day and you do not need to workout for hours to get rid of belly fat. In fact, the latest research shows that High Intensity Interval Training done for 20 minutes at least 3 days a week has shown significant connection to losing belly fat. Interval Training is really one of the best ways to get rid of belly fat, but this effort won't show any positive results if you don't combine proper diet and nutrition in your fat loss plan.

Getting rid of Belly Fat Without Crunches

Getting rid of Belly Fat Without Crunches The desire to reduce belly fat is strong in many people. After all, it doesn't feel good and we often feel unattractive with the fat around our tummy. When we put clothes on we're reminded of this fat, when we look in the mirror we can see it staring back at us. And we've often tried many different ways to get rid of it, even resorting to some of those weird exercise contraptions that promised us we'd have flat perfect abs.

However, the reality is these things haven't worked and you still want to get rid of the fat around your belly. Like most people you may well have tried doing lots of ab crunches to get that flatter stomach. Only that doesn't seem to have worked for you either.

Let me first explain why this doesn't work. The purpose of exercises like ab crunches are to strengthen the muscles. As you're doing these exercises your muscles should be getting stronger and more toned. The problem is that you can't see this because there is fat on top of these muscles and until this fat is burnt up by your body it will still be sitting there on your tummy.

So, the most important step you can take to reduce your belly fat is to work on burning the fat in your body. This is achieved by exercise that burns fat and changing your eating habits.

To make your workouts burn more fat, ideally you need to add some weight training and some interval training. These both step up your bodies metabolism and hence its ability to burn more fat.

Eating healthier is also key and one area that most people can benefit from is by reducing their intake of sugar. Any sugar in your body that isn't burnt up turns to fat and I'm sure you don't want to be adding any more fat to your body.

Instead, I want for you to be reducing your fat so that you feel happier with they way your tummy and the whole of your body looks. Discover how to lose stomach fat and drop pounds from your body to look better and feel great!

Wendy Hearn has helped thousands of people achieve healthy weight loss

3 Tips To Get Rid Of Abdominal Fat

Is it your dream to get rid of that abdominal fat and have a flat stomach with no bulges hanging over your jeans? My guess is that if you are reading this article the answer is most probably yes. Well don't despair there are things you can do which will help you solve this problem lets have a look at a few solutions.

Before we get started it is important you remember, you are not going to see results overnight and it is going to require a bit of time and effort on your part. Now that we have that straight lets have a look at what you can do.

1. Diet, as always this is the number one starting point. Empty your fridge and get rid of all the carbonated soft drinks which are loaded with sugar and all the ready meals and processed foods. These are often high in salt and saturated fats - take a look at the label I bet you will be shocked.

It is time to get back to basics. Refill your fridge with fresh vegetables, lean cuts of meat, poultry and fish, stock up on lots of fresh fruit, and low fat dairy products. If you go for fruit and vegetables which are in season you will probably save yourself a bit of money too.

Avoid snacking between meals especially on things like crisps and cookies. The easiest way to do this is instead of sitting down to 3 large meals per day try eating 6 small meals. By doing this you will give your metabolism a boost thus making it easier for your body to burn off more calories and therefore abdominal fat.

2. Exercise, is key to the success of any weight loss program. By doing some form of cardio exercise which gets the heart pumping and encourages the body to burn excess calories you will see a reduction in weight quite quickly provided you exercise regularly. Experts would suggest a 30 minute session 4-5 times per week. It doesn't have to get boring there a many different types of exercise you can try - jogging, swimming, cycling, join a gym or even take a dance class!

For even better results some kind of strength training is also a great idea as well as the cardio exercise. This will allow you to build muscle which even when you are at rest burns more calories than fat would.

Any form of exercise session can help your body to continue burning calories for many hours after the session has ended.

3. Detox is the third and final element you should consider. By eliminating toxins and impurities from your body you will ensure that it is functioning at its optimum level. Fibre supplements and body wraps can work really well - although I would rather incorporate more fibre into the diet than take supplements and it is less expensive something as simple as eating 3 juicy apples a day will get you started. Drinking lots of water, at least 8 large glasses per day is also great for a detox.

Getting rid of unwanted abdominal fat from the tummy is not always easy as this is usually the last place to lose fatty deposits. However if you take the advice given here and put in a little effort you will begin to see the fruits of your labour fairly quickly. With a healthy diet, detox and exercise not only will you begin to look more like the person you want to be but you will begin to feel the benefits too.

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How To Get Rid Of Stomach Fat

The way to do this most effectively means both diet and also exercising. You shouldn't be suprised by this fact. If you would like to know how to lose stomach fat and how to lose it fast, then you must use the two together for maximum effect. Although you may be suprised at the methods this solution encompasses as they are unusual.

First we will examine the diet side of things, then we will examine the exercising side.

The best and fastest way to lose excess fat on your stomach is by doing a low carb eating plan. This doesn't mean zero carbohydrates as that would be almost impossible and dangerous because it would be unhealthy. What it means is lowering your reliance for energy on carbohydrates. What will happen then is your body will burn fat for energy.

You get your daily from these sources in this order. 1. Carbohydrates 2. Fat 3. Protein

All of the above can come from food or from supplies stored in the body. So you must cut down your carbs so your body starts to burn fat, which it will after a little time when it accepts the idea. But you can't eat tons of high fat food because it doesn't work like that. If you did that you would have more than enough energy from the fatty food and wouldn't use any of the spare fat off your belly. At the other end you can't go ultra low-fat as your body begins to burn its store of proteins for energy. That is to say you will be burning off muscle tissue and that is unacceptable too.

Muscle tissue burns calories all the time even at rest, just by being there. If a dieter loses muscle their metabolism slows down and the body burns less calories. Inevitably, this state of affairs is a disaster for someone wanting to get rid of fat.

Under 100 grams of carbs in a day will do it. Under 60 grams is fantastic.

Then, together with this eating plan you need to get some exercise. What do you think you need to do? Lots of swimming, cycling and running? Well actually no, you don't have to perform endless cardiovascular exercise. Too much cardio sends the body into what is called catabolism where it breaks down lean muscle tissue.

To accompany the fat-burning eating regime you have to get doing High Intensity Interval Training or HIIT. This means performing low and high intensity exercises in intervals. You do a period of low intensity cardio exercise and then a period of higher intensity.

Research has discovered that this type of combination training burns more stored fat than normal cardio done at a steady rate. The figures average out at fifty percent more however some studies showed far greater ratios than that. Up to 5 times more. Why does this mean you lose belly fat? Well, the body stores the extra fat that you provide it where it is easiest to put it - the belly. Oppositely, when the time comes for the body to use up some of the stored fat to burn as energy it gets it from where it is easiest to get - the stomach.

Not only that, studies have revealed that HIIT burns two times as much excess fat from the belly area than other cardio type exercise even when they train for longer. And there is more happy news. HIIT only needs to be done for short periods of time, typically 10-20 minutes at a time.

So, as you can see, this special mix of exercise and diet will give you quick fat loss that is healthy and you can keep off. Unlike other diets where you achieve a starting period of fat loss but then it all collapses, this approach is better for the long term.

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Ten Killer Ways to Lose Belly Fat Fast

For quick fire ways to lose belly fat, and to banish it for good - follow the 10 tips below to slash your belly fat now-

Ways to Lose Belly Fat

1. Your lifestyle - before setting a goal, consider the extent to which you can increase your physical activity in a sustainable way and the kinds of dietary changes you can stick with over the long haul. Your habits are critical to what you can achieve with weight control - and whether you can sustain it. It is about changing the way you eat and getting more active!

2. Give new habits time - weight loss and change doesn't happen overnight. It often takes 6 months for revamped eating and exercise habits to feel natural or almost automatic. Make it a point to make one small change daily, like eating 2 more serves of veggies, eating less treats or going for that run today. A change a day should be your aim.

3. View sweet treats wisely. If you want to shed pounds, you can't have big calorie sweets - cakes, cookies or candy - whenever you like. Find a low calorie substitute that you can have every day or better still, impose a once a week limit on the rich desserts.

4. Whole grains - like bulgur, amaranth, buckwheat and barley - are delicious and healthy. New nutrition studies revealed that they cut heart disease risk by 21 percent and diabetes risk by 30 percent, and that antioxidants in grains reduce inflammation in the body, protecting against diseases like asthma and arthritis. What's more, they're rich in fiber and B vitamins. And on top of all that, whole grains are digested slowly, so they keep you fuller longer, helping you keep your weight in check.

5. What you need in your everyday meal - fiber, protein, carbs and good fat. The rule of thumb - the more natural the food, the more wholesome it is for you. Foods like fruits, veggies, fish, poultry and wholemeal foods are all great.

6. Don't Super-Size the food. It may sound like a great deal to get fries for an extra dollar, or the jumbo smoothie for a quarter more - but switching from a large order of fries to a medium, for example, can save you 100 calories! And when at home serving dinner, put away those jumbo dinner plates, instead go for salad sized plates, and no more.

7. Plan to have 6 health meals a day - but eat in controlled portions, say 1 plate serve only. Load your plate up with plenty of veggies and lea meat! And get your dose of fruits in between!

8. Get moving - any exercise is a good start. Once you start to build up your fitness, you'll be amazed at how quickly you feel the benefits of a healthier body. You'll have a lot more spring in your step, and the compliments you'll get will have you wanting to step out even more.

9. The Best Workout to lose lots of weight - Turbulence Training! Why? It's short (around 45 minutes), very effective, can be done at home and designed with research proven workouts to help you lose body fat and build muscle at the same time. Best of all, the total body workout are suited for both men and women - and doesn't require any fancy equipment.

10. Post your mission online - create a blog featuring your picture and announce your intentions to get in shape. Post a link in a fitness forum, and challenge yourself for the whole world to see. That way, you are made accountable for your own actions. And promise yourself to upload a new picture each week - create additional pressure to finish the job!

Lose Belly Fat and Get the Six Pack You've Always Dreamed of

If you ask most people what part of their body they are most unhappy with, many of them will respond with their stomach. There are many people who are less than happy with the appearance of their stomach. Some want to lose the belly fat that has accumulated over the years and some want to finally achieve that six pack that has been just out of reach for some time.

Although many people covet a tight stomach for the sake of vanity, in reality having a toned stomach is actually quite healthy. Scientific studies have proven that people who have more belly fat are more prone to develop a variety of different physical problems.

So, it is important that you learn how you can get rid of your belly fat and finally get the six pack that you've always dreamed of.

When striving to achieve six pack abs you must understand what the underlying issue is. The issue in this case is fat. A lot of us naturally have more fat deposits around our belly. Keeping in mind that fat is the issue we need to work on reducing this fat.

This is going to involve diet and exercise. Let's begin with exercise. When exercising we must treat our body as a whole. We cannot just focus on the areas where we desire to lose fat. You can do all the crunches you want but if you are not treating your body as a whole then you will not achieve your overall goal and that is to lose fat.

Diet and exercise go hand in hand. You need to increase the amount of fresh food you eat. In the morning eat fresh fruit. Drink lots of water. Then make your self a whole grain cereal. It is preferable to eat fruit in the morning as fruit goes through your body very fast. You do not want to hold it up with other solids. If you want to lose belly fat and get six pack abs, then half the battle is going to be eating right. Research what food is good for losing fat and put together a diet plan that will work for you.

Select one of the links below to get a Free Bonus ebook - Training & Nutrition Insider Secrets for a Lean-Body.

How to Get Rid of Belly Fat

Fat

Want to become the wealthiest person in the world? Just invent a magic bullet that will make fat people thin. It hasn’t happened yet, and it is unlikely to happen in our lifetimes. if ever. Nobody wants to be fat. Nobody sets out to become fat. Around the world, there are millions upon millions of fat people, most of them getting fatter, wanting to get skinnier, and more of these people are being created every day. Obesity is a pandemic, and a whole lot of people have caught the disease. If there were some easy way to get rid of fat, the world would be full of thin people. The Skinny on Fat

The reason it’s not easy to come up with a cure: weight loss is not a simple case of making the energy going out of one’s body equal to the energy going in. Consciously, we may want to lose weight. But in the subconscious, the body is being told "keep all the fat you’ve got, and add some more if you can. Starvation could be just around the corner."

Animal bodies, including ours, were programmed through eons of evolution. Our hunger mechanisms evolved… and then stopped evolving.

Our early ancestors came into a world where food was not always that plentiful and where they had to work hard to get what they could. They hunted and they foraged. They encountered lean periods, during which they had to get by with whatever energy was stored in their fat. Starvation was common, and it was those who stored fat best who survived. We are the descendants of the survivors who were the kings and queens of putting on the pounds. We now have bodies that, even though we may lose fat, retain all the cells created to store fat – cells that demand to be re-supplied. Our primal body has not accepted the fact that food is now plentiful. We have 400 genes in our DNA geared specifically to maintain weight.

Thus, most people who go into weight loss programs drop out; the programs simply demand too much will power to overcome the body’s subconscious demands to keep that weight on. Of those who stay in the programs, most do not lose weight. Of those who do lose weight, most will gain it all back, and usually more poundage on top of that. The conscious brain tells us we would look better, feel better, and run less risk of taking on debilitating and potentially deadly diseases like diabetes mellitus, hypertension, and cardiac problems if we would just lose weight. But the subconscious brain wins over the conscious brain every time. Pass the pizza. Common Weight Loss Obstacles

As if this were not bad enough, there are a host of other factors that make weight loss difficult:

Parental influences

Your American great-grandparents may have lived through difficult times before food became more plentiful and affordable in the 1940’s. They hadn’t much money and were careful to keep wastage to the minimum. They insisted that their children follow their dictum to "clean your plate." The dictum then came down from your grandparents through your parents: Eat everything you’re given.

Lose Belly Fat Fast With HIIT Cardio

Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet

Losing Abdominal Fat The Easy Way

The single most important fact that you should know about losing abdominal fat is that there is no magical formula that can make your abdominal fat vanish in a jiffy. Losing abdominal fat permanently requires patience and commitment to some basic tips. But do notlose heart. It is a feat anyone can accomplish the easy way if one understands the reasons why abdominal fat develops and why it seems so frustratingly resistant to all those exercise or diet plans you have tried out but given up too soon to see results.

The first thing you must understand is that there is no physical exercise that can reduce fat from a specific part of the body. When you burn fat for energy, as during an aerobic activity, fat loss will occur systemically, i.e., from all over the body. But since fat distribution naturally varies from person to person, depending on inherited genetic factors, some people will tend to lose abdominal fat faster while others may lose fat at say hips or thighs faster. So do not compare your abdominal fat loss graph with others.

Another thing, doing countless sit-ups and leg-raises or slogging out day in and day out on the latest abs equipment without paying heed to your diet and an aerobic activity is not going to make your abdominal fat go away. What these exercises do is to shape up and tone your abdominal muscles, but do nothing to metabolize away the layers of fat covering them. That is why the shaped and toned muscles remain elusive to the eye.

There is one and only one way of losing abdominal fat the easy way, and that is with the combination of a balanced and nutritive diet, aerobic activity, and strengthening exercises for abdominal and other muscles. The best kind of workout to burn the layers of abdominal fat along with overall fat comprises a cardiovascular or aerobic exercise like brisk walking, jogging, cycling, dancing, swimming or stair climbing, combined with abdominal exercises like crunches and hip lifts, and also weight training for other muscle groups. Weight training increases your lean muscle mass and hence your metabolic rate, implying that you burn more fat even while resting.

Glycogen (stored carbohydrates) is the primary fuel source during the first 10 minutes of an aerobic exercise. Substantial fat burning starts only after stored glycogen is depleted. Hence, the key to fat loss is working out at moderate intensity continuously for about 45 to 60 minutes. However, this comprises only 50% of the abdominal fat loss plan. The remaining 50% contribution comes from diet control. Abdominal exercises will help strengthen the muscles and give definition to the reducing midsection.

However, if your calorie intake is higher than your calorie expenditure, you are bound to put on abdominal fat as well as general body fat regardless of how diligently you work out and how many abdominal crunches you do a day- it is simple mathematics in action. Ideally, spread your calorie intake into five small meals a day instead of 2 or 3 big ones. Include a variety of foods that are rich in fiber and low in fat and sugar, with about 55% of the calories coming from carbohydrates, 30% from protein, and 15% from fat. Avoid carbohydrates late in the evening.

Remember, when it comes to losing abdominal fat, you have to adopt a holistic, whole-body approach as there are absolutely no shortcuts. A surgical shortcut like liposuction also becomes meaningless if you are not going to control to your diet, because removing fat cells from the abdomen by liposuction will lead to excess fat storage elsewhere and perhaps under the chin or on knees or shoulders- where it may look even worse than at the abdomen.

Lastly, here is a fact that is not exactly what you would want to hear: even if you are on a holistic exercise-cum-diet fat loss plan, abdominal fat is most likely going to be the last fat to leave your body.

3 Simple Tips To Lose Belly Fat Fast!

As a nurse I learned if you want to lose belly fat and you're carrying a little or a lot of belly fat around, it's important to lose it, especially for the health of your heart. Studies have shown that people with pear shapes or who are carrying extra pounds around the waist have more incidences of heart attacks than those who don't. Weight loss problems and dieting failures do not help your middle section either.

1. But what you can do is first of all completely understand that you're headed for some serious health problems if you don't lose not only your belly fat but any other excessive fat you might be carrying around. Your body and its health should be a top priority if you plan to be around for a long time and live a healthy quality of life also. Keep this first and utmost goal in mind that you must lose the weight or suffer some serious health consequences. Many people never think about the possibility of chronic diseases such as cancer, diabetes, stroke, heart attack and many others affecting them. Plaque from fatty diets can collect around all the organs, not just the heart and blood vessels.

2. Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don't care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren't foods and pack a lot of calories. If you can cut down or eliminate meat and dairy products. That may seem hard but they are acidic and have high concentrations of fat and dangerous added hormones, pesticides, herbicide and growth factor in milk. Start eating a ton of veggies and fruits every day - go for a diet that includes a lot of raw or living foods. These will nourish your body, provide you with a lot of nutrients, give you plenty of fiber and natural water and help you lose weight fast. If you drink beer, quit. This is a sure way to develop a beer belly from excessive calories. If you do this you will not need any fad diets, diet pills, expensive weight loss plans or programs. Most are designed to part you with your precious hard-earned cash. Focus on buying fresh fruits and fresh veggies and make huge salads (red-leaf lettuce, green leaf lettuce or romaine, not iceberg lettuce which has few nutrients).

3. Belly fat is resting on top of the abdominal muscles of course. I see many articles claiming that you can lose belly fat by exercising, but this can't be true. You can strengthen your abdominal muscles and this will help BUT you must make an effort to lose weight to get rid of your belly fat. Sit-ups are one of the best approaches to tightening the abdominals. Practice sucking in your stomach to tighten the abdomen throughout the day when you're driving or watching television or anytime.

You can lose your belly fat and experience a lot of other weight loss too. Just get started today. Even one little change is a start in the right direction. Do make one change in your diet and lifestyle today and add one change or more each day for the next week and you should start to see your belly fat disappear. Continue your diet and lifestyle changes to keep the weight off! YOU can do it!

How to Getting Rid of Functional Stomach and Bowel Problems

Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.

- Eat food with high plant fibre content. Fibres from the food stimulate the movement of the intestines, and especially of the colon, and help you avoid a stuffed bowel. Whole, unrefined cereals, whole corn bread, vegetables and fruit will often give you the fibre you need. To get even more fibres, you can add some brand to your daily diet.

-Some herbs or spices can help your intestines to work more efficiently, for example peppermint, buckthorn bark, sienna, cayenne or ginger. However, too much of hot spices can irritate your intestines.

-Drink enough water. A too little water intake will make your stomach content hard and dry, and your intestines will then find difficulties moving the content along.

- One or two cups of coffee or tea each day can help your stomach work better, but very much coffee or tea will give you stomach problems.

-Eat enough, but not too much fat. The right amount of fat in your food will help giving your stomach content the right consistence. Most of the fat you consume should be a mix of fat from sources like olive oil, fish, rape, nuts, sunflowers and almonds.

-If you suffer from hard stool or constipation, taking for some days a couple tablespoons of linen seeds can help. Suspend the seeds in a glass of water and let it lie in the water some hours before stirring up the content of the glass and drinking it. You can blend a couple tablespoons of brand together with the linen seeds in a glass of water to get the effects of both these remedies at the same time.

-Do not eat too much, but neither too little, and eat at regular intervals. Four meals a day is usually optimal for most persons.

-Don't eat in a hurry, and chew your food well before swallowing it.

-Get some physical exercise each day.

- Take some time each day to stress down. Meditation is a good method of achieving mental rest.

-Consume some products containing bacteria helping digestion. A healthy colon contains bacteria that help the end part of the digestion process. Yoghourt or other types of fermented milk will provide your colon with seeds for good bacteria. If you do not tolerate milk, or your colonic microbial content needs special attention, you can use products on the market that give a high supply of good bacteria seeds.

-If pure lifestyle measures are not enough to regulate your intestinal function, certain natural products you can find in the market may help. These products typically contain fibre and herbs that stimulate your intestinal functions, oily or mucous substances that lubricate your intestinal content, seeds for digestive friendly bacteria, or herbs that relax cramping.

-Stomach problems may also originate from hypersensitivity against food types, for example against milk or wheat, or from diseases that need treatment. If simple measures do not help after some days, the problem should be medically investigated. Some people suffer from hypersensitivity against the protein gluten in wheat and other cereals. To confirm or disprove this type of hypersensitivity, a medical investigation is needed.

Even though the listed measures should help you get rid of functional stomach problems in some days, the problems will return in some time if you do not change your eating and lifestyle habits permanently and begin exercising on a regular base.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:---- www.panteraconsulting.com/salg2.htm

How to get rid of Belly Fat Permanently

Do you ever wonder why you can not seem to get rid of that stubborn body fat? Why do the popular weight loss diets not work? You may experience losing a few pounds today, but when you wake up tomorrow, you find that the lost pounds came back. The basic truth is that the popular trendy weight loss diets really do not work in the long run.

The real solution is avoiding that yo-yo effect that so many people fall into and start making some serious changes in how much and how often you eat, your exercise routine, and planning. What happens to most of us is we follow a diet for a month or two but return to our hold habits after that, what happens? We end up back at the same weight we were before we dieted. To avoid this from happening you must make a commitment to change your meal plan, avoid snacking, and get out and get active at least once a day. This will not only have you losing weight, but it will have you keeping it off forever.

Burn More Calories then you Take In

The only secret that exists in the weight loss industry is that you must eat fewer calories each day then your body is naturally going to burn. So why not just stop eating all together then? Well a couple of reasons, besides the unhealthy part, one is you won't lose as much as you think because your body goes into starvation mode and holds onto the calories it has. When it does need energy it will burn not only fat but also lean muscle. The second reason not to starve yourself is because you'll almost certainly eat enough to gain all the weight back when you do eat.

Reducing your calorie intake by a healthy amount (300-500 a day) will have you losing weight each week. If you throw some intense exercise on top of that you'll see even better results. Dropping your calories any further then that will cause you to lose lean muscle which your body needs to function properly.

Be Careful how much weight you lose

A safe speed to lose weight is about pound or two each week. More then that and you're probably either pushing yourself to hard or you've cut out to many calories from your diet. The easiest way to achieve this weekly weight loss goal is by reducing your daily calorie intake by cutting back on snacking, carbohydrates and fatty meats. Replace them with fruits, vegetables, and lean proteins. Also ensure you're getting out for some form of daily exercise it's a must for a healthy lifestyle.

Dangers of Your Excess Abdominal Fat

Excess abdominal fat is more serious than a vanity issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Author, Mike Greene can show you where to get the solution and rid yourself for life of this problem, visit 6 Pack Abs Store Online. Here you'll get six pack abs products at low prices.

How to Lose Fat From your Stomach and Get Lean

I am sure it comes as no surprise to you that there are so many opinions about how to lose fat from your stomach out there that it can get really confusing!

You just need to learn how to lose fat from your belly the correcy way by understanding some basic rules of fat loss. That's right, you need to learn the basics before you get into tracking the small details.

This article will go over the basics to show you how to lose fat from your stomach. Once you have a sound understanding of these principles you will be able to see how all the small details fit better into the bigger picture.

Principle #1: Take in fewer calories

This might seem overly simplistic but is one of the most important things to get a grasp of. You have probably heard many times before that to lose fat from your stomach all you need to do is eat less. This is absolutely true, but you need to have the right perspective on it.

Consuming less calories does not mean you have to use some crazy crash diet that has you feeling hungry and tired all the time. It simply involves taking in fewer calories than you do right now without going so low that you risk slowing down your metabolism.

Don't try to all of a sudden eat one meal per day and force yourself to be hungry. Instead, start by keeping a food log and then make some small changes one by one. For example, if you cut out 3 bowls of ice cream per week, you will be cutting back your weekly calories by 600-1200. A few more small changes and you could easily lose 2 lbs of fat from your stomach each week.

So if you are having lots of trouble losing weight and you cannot figure out what is wrong, it all comes back to the most simple principle of all that will help you lose fat from your stomach more than anything else: take in fewer calories!

Principle #2: Don't do too much slow cardio

Going for a long walk, riding a bike, using a cardio machine such as a stationary bike, elliptical, or treadmill are all good ways to get some exercise, but spending 30-60 minutes going at a slow speed is not going to help you lose weight in the long term.

This is because your body will adapt to this type of workout very fast. When you start to adapt to a workout you burn fewer calories each time you do it because it becomes less of a challenge. On top of that, trying to force yourself to spend 30-60 minutes on a cardio machine is downright boring and will not help you make the kind of progress you want to. Instead of just focusing on doing slow cardio, shift your focus to strength training and interval training.

Strength training will do wonders for helping you lose fat from your stomach because the extra lean muscle mass will burn lots of calories when you are exercising and at rest. You will get stronger, feel better, have a higher metabolism, and be able to handle more challenging workouts.

And don't worry about getting muscles that are too big and bulky. Unless you are training and eating very specifically to gain muscle you will have nothing to worry about. Females simply do not have the testosterone levels necessary to build lots of muscle mass.

Interval training is an awesome alternative to slow cardio because it is faster, more intense, and has a dramatic impact on your resting metabolism. It helps you lose fat from your stomach because you burn so many calories after you are finished exercising. Slow cardio only burns calories during the workout session and then stops when you are done!

Interval training basically consists of alternating between high and low intensities at specifically points in the workout. For example, you might get on a treadmill and walk slow for 2 minutes and then run for 1 minute. The minute where you are running is an excellent way of taking yourself out of your comfort zone for short periods of time. Interval training can be customized for people at any age or ability level, so don't be intimidated!

When you begin using interval training you will not want to go back to slow cardio ever again. It is such a better workout and doesn't need to last any longer then 25 minutes.

Conclusion

With these basic principles you will have a good base for understanding how to lose fat from your stomach and other areas of your body as well. For mroe info, check out the links below. Good luck!

How to Lose Fat- Best Way to Lose Tummy Fat & Gain Abs Muscles

How to lose fat on your belly, thighs, men breasts, behind and love handles. Most people continuously look for instant ways to lose abdominal fat. It will not happen overnight and requires a strict diet or exercise regimen to be successful.

While not all methods of losing fat work, a greater majority of people fail to achieve their goals simply because they don’t keep to their programs.

I was once an overweight and read high and low to find ways on how to lose fat mainly on my fat stomach and thighs. After a long search, I realized that it was not my diet that failed to work but rather my inability to keep to my program. You must have had the same problem at one point in time.

As I searched the internet for fast programs on how to lose fat without taking pills and supplements, I stumbled on one weight loss eBook that offered very candid help.

One thing that attracted me to it, is that it talked of one big secret that most people don’t want you to know about. The secret of learning about your metabolism rate.

The program also involved a purely natural method of weight loss and muscle gaining. My biggest problem was losing my abdominal fat. Abdominal fat tends to be very stubborn to reduce and is usually the last phase of your weight loss program.

The program was developed by a renowned American Fitness instructor Tom Venuto. Venuto is holds a degree in Bsc. In Exercise Science, is accredited to a dozen American fitness associations.

He is a certified personal fitness instructor. Tom has won 2nd place in Mr. Natural USA and North America. The most remarkable achievement is that he achieved all this through the exact natural program which he developed and tested on himself.

Some of the many things that you will learn on how to lose fat on your belly and other areas include:

•The downloadable eBook explains why 95% of
people trying to lose a fat stomach, belly or
love handles do not succeed. The one secret
that they do not know.

•It will teach you why supplement and weight
loss companies are getting away with murder
selling you drugs that don’t work.

•It will show you exactly the 10 best foods on
how to lose fat with a diet and the 10 worst
foods to avoid.

•Some fat flashing cardio techniques that work
within the first week and nobody will ever
teach you anywhere else.

•Why 95% of all diets fail and the exact steps
you need to take to avoid the infamous weight
loss plateau.

•How to instantly crank up your metabolism into
a fat-incinerating furnace and control it just
like a bulb switch when you need it at the
levels you want it.( Worth the whole program
and a half)

•The # 1 reason why most people looking for ways
on how to lose fat on their belly fail to cut
the last 10lbs of their abdominal fat.

•Why and how the supplement companies ensure you
will never find out about liquid and powdered
meal replacement drinks. (This is a gem) and
much more.

There are hundreds of other very important facts that someone searching for how to lose fat and gain muscles will learn with this course.

Tom is a guy that you would definitely want to listen to on how to lose fat in your body since he walks the talk and introduces to you a program he personally developed and tested on himself. Of course with astounding massive muscle results like his picture shows on his website

How to Detoxify Your Body and Get Rid of Fat Stomach

To get rid of your fat stomach, you need to detoxify your body and engage in healthy weight loss diet. A well-balanced diet and a full body detoxification can help to shed those ugly stomach fats.

Let us start off with detoxification of your body. Having too much toxin in your stomach will cause your body to store them as fat cell, which will result in a larger stomach. One important step to detoxify your body is to have a simple colon cleansing. By cleansing your colon, you can get rid of those harmful toxins in your intestines, as well as the bloated and fat feeling. By doing so, it can help you to lose weight effectively.

There are a few ways that you can cleanse your colon. One way is to always eat fruits and vegetables with every meal. Addition of water, fruits and vegetables to your diet can dramatically help cleanse your colon, making you healthier and leaner. Try to cut down on red meat and diary products like milked coffee, as these foods congest your digestive tract.

If you do not have the habit of eating fruits or vegetables in every meal, develop it now! One way to help you get into the habit is to drink fruit or vegetable juice instead of soft drink or coffee after meal. Soft drink is high in fat and you should avoid it at all cost. Also, do not drink at the same time as you eat. By doing so, you are diluting your digestive juice which in turn slows down your digestion. Then, drink 8 to 10 glasses of water every day so as to help flush out unwanted toxins from your body.

You can also drink 2 glasses of water before every meal to make yourself feel full. This will prevent you from overeating and taking in more calories than your body requires. Your body will convert excess calories into fat, causing you to get fat.

Another way to detoxify your body is to eat more protein-rich foods such as rice, beans, and nuts. These foods will help cleanse your body and get rid of those unwanted toxin.

Detoxification and colon cleansing is extremely important if you want to lose weight successfully. By just changing your eating habits, you will definitely see a drastic change in your overall health and weight. Eat more healthily and drink more water is a good way to get rid of your fat stomach.