How to get rid of Belly Fat Permanently

Do you ever wonder why you can not seem to get rid of that stubborn body fat? Why do the popular weight loss diets not work? You may experience losing a few pounds today, but when you wake up tomorrow, you find that the lost pounds came back. The basic truth is that the popular trendy weight loss diets really do not work in the long run.

The real solution is avoiding that yo-yo effect that so many people fall into and start making some serious changes in how much and how often you eat, your exercise routine, and planning. What happens to most of us is we follow a diet for a month or two but return to our hold habits after that, what happens? We end up back at the same weight we were before we dieted. To avoid this from happening you must make a commitment to change your meal plan, avoid snacking, and get out and get active at least once a day. This will not only have you losing weight, but it will have you keeping it off forever.

Burn More Calories then you Take In

The only secret that exists in the weight loss industry is that you must eat fewer calories each day then your body is naturally going to burn. So why not just stop eating all together then? Well a couple of reasons, besides the unhealthy part, one is you won't lose as much as you think because your body goes into starvation mode and holds onto the calories it has. When it does need energy it will burn not only fat but also lean muscle. The second reason not to starve yourself is because you'll almost certainly eat enough to gain all the weight back when you do eat.

Reducing your calorie intake by a healthy amount (300-500 a day) will have you losing weight each week. If you throw some intense exercise on top of that you'll see even better results. Dropping your calories any further then that will cause you to lose lean muscle which your body needs to function properly.

Be Careful how much weight you lose

A safe speed to lose weight is about pound or two each week. More then that and you're probably either pushing yourself to hard or you've cut out to many calories from your diet. The easiest way to achieve this weekly weight loss goal is by reducing your daily calorie intake by cutting back on snacking, carbohydrates and fatty meats. Replace them with fruits, vegetables, and lean proteins. Also ensure you're getting out for some form of daily exercise it's a must for a healthy lifestyle.