Dealing with Cellulite - How do I get rid of cellulite

Cellulite is a normal human variation that is viewed by a segment of the public (with the help of the media, some physicians, and salesmen of various sorts) as some sort of a disease. The term "cellulite" was coined in 1973 to refer to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin. Although female hormones may play a role in contributing to this fat distribution, cellulite is not treatable by hormone therapy.

Cellulites can be a big problem for most women. Although these fatty deposits rarely pose any danger, their presence can often affect the person's self-esteem. As most people today are going for anything that is thin or flat from television screens and cellular phones to panty shields, having cellulites is simply unappreciated and can not be tolerated.

Hence, the quest for a cellulite-free body has been going on with women like you. And whoever wins will earn the admiration and approval of her peers. To win the war against cellulites, you need to be armed with the knowledge of what can cause cellulite buildup in the body, only then can you choose which approach to take to keep your body firm and sleek. The following are the different causes of cellulite development.

Cellulite is hereditary

True. Just as some families are susceptible to certain diseases, the possibility of extreme cellulite being present is no different. But hormones, diet and lifestyle play an important role too, so if your mum and grandmother have or had cellulite, it doesn't mean to say that you can't influence it. Therefore, the sooner you take care of yourself, the better.

Improper Diet

Even if all the women in your family are lucky enough to not have cellulites, you still risk developing these fatty deposits in your body if you do not watch what you eat. Cellulites may grow in many parts of your body because unhealthy diet can mean that your body will not be able to effectively cleanse itself. As a result, toxins from the food that you eat will get trapped in the fatty tissues near the skin.

Dehydration

Water helps a lot in flushing out the wastes in the body. Since toxins play an important role in the growth of cellulites, a good way to avoid developing unwanted fat deposits is to prevent the accumulation of toxins inside the body. Drinking plenty of water will help your system in cleaning out the wastes.

Smoking

Studies have shown that smoking can ruin tiny blood vessels and capillaries by causing them to constrict. When this happens, less and less blood will be able to take away the wastes in certain parts of the body. One more thing, poor blood supply in certain parts of the body can take its toll on the connective tissues that hold the skin to other tissues under it. As a result, your skin can be easily stretched and make room for the growth of cellulites.

Stress

Finally, one of the known causes of cellulite formation in the body is stress. And it is not only because of your tendency to binge on food whenever you are under stress. The tensions caused by being in a stressful situation can block the body's waste elimination process. This will bring you increased amounts of toxins in your body and before you know it, you have thighs with cubbyholes.

Nine Ways of Treating Cellulite

1. Strengthen blood vessels/increase blood flow
2. Encourage the production of connective tissue
3. Stimulate the production of collagen and elastin
4. Attract water to the cells
5. Repair cell membranes
6. Reduce wasted water
7. Prevent free-radical damage
8. Reduce inflammation
9. Promote exfoliation