Cost: $39.95 (One-time Payment)
The Master Cleanse, also known as the Lemonade Diet, it’s a ten day cleansing and detoxification program developed by Stanley Burroughs. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion, cleanse the kidneys and digestive system, purify glands, eliminate waste and hardened materials in the joints and muscles, build a healthy bloodstream, and maintain optimal blood pressure Through the use of a simple concoction of lemon juice, maple syrup, and cayenne pepper.
The nice thing is anyone can do the Master Cleanse without any special equipment, exotic ingredients, or expensive supplements.
This diet was getting more popular when Beyoncé announced to Oprah that she did the lemonade diet. Beyoncé did it for 10 days and lost 22lbs (9kg) for her role in the 2006 movie Dreamgirls.
The recipe is quite easy. It is also fairly cheap to buy all the ingredients and they are all natural. Every Master Cleanser drink consists of the following ingredients:
Maple Syrup: Provides the body with sugars for energy, minerals and vitamins.
Fresh-squeezed lemon or lime juice: Helps to break up mucus, provides minerals and vitamins and cleanses the body.
Cayenne Pepper Powder: Aid stimulation of the body, breaks up mucus, and cleanses the body.
Sea Salt: to Flushes the bowel out.
Laxative Tea: Stimulates the bowel to move.
All of these components together make the Master Cleanse an extremely effective way to flush the system and improve a person's overall health and energy levels.
The first 3 days are the hardest, once you get past those your body adapts to the cleanse, and it gets easier
Even experienced Master Cleanser's agree the first 3 days are the hardest because your body has to adapt to the cleanse - Getting past the first 3 days is critical, especially if you've never done the Master Cleanse before.
You have to expect some discomfort during the cleansing process, but in this book, there are ways you can essentially reduce common side effects like body aches.
The purpose of the Master Cleanse, as stated in Stanley Burroughs book is:
To dissolve and remove toxins and mucous from the body.
- To clean the kidneys and digestive system.
- To cleanse the glands and cells of the body.
- To remove waste and hardened matter in the joints and muscles.
- To relieve pressure and irritation in the nerves, arteries and blood vessels.
- To create a healthy blood stream.
- To return youthfulness to everybody, even the elderly.
One of the fears people have about the Master Cleanse is they think the body needs to eat constantly in order to survive. They do not think that the Master Cleanse provides enough nutrition to be healthy or safe. However, when you follow the master cleanse recipe you'll be getting quite a few vitamins and minerals.
The diet is for a recommended minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time.
People performing the cleanse definitely experience many benefits including weight loss, improved digestive function and well being.
Did you know that the Master Cleanse has helped thousands of people with almost every type of health problem imaginable, including:
* Weight loss
* Acne
* Chronic fatigue
* Back pain relief
* Heart burn
... and even more serious health problems. If you're sick and tiered of being sick and tired I advise you to join this program.
A family member turned me on to this cleanse. I would not say it’s easy to follow, but
for me the health benefits made it well worth any inconvenience I had to endure. I personally experienced a number of positive health benefits.
Naturally I'm convinced it works! my skin cleared up, and some previous joint pains had minimized. I felt very joyful after the first 3 days of this program. I have increased energy levels, more confidence and the most important aspect of this cleanse is, you see how you can change your diet long-term which will stop the cycle of yo-yo dieting. After following the regimen for ten days, I lost about 14 lbs. this isn't something I was trying to do because I did it for the detox but what a great side effect. I lost 9 of the lbs on the first 3 days.
After finishing the diet, it is advised that you don't eat your normal portion yet. Start small and gradually increase until 80% of your previous portion.
This diet plan is particularly not suitable for pregnant women, children, the elderly, or people with compromised immune systems. It is also advised for the girls to do this lemonade diet after your period.
I give this book 5 star based on the amount of information it contains for such a small book, and the fact that the information is very useful and the effectiveness of this program to losing weights (Even Just a Side Effect). It will give a novice to fasting enough information for him to feel confident about beginning his first fast.
The Master Cleanser Diet information is an excellent source for promotion of good health and feeling good. I highly recommend giving this method a try.
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Cost: $27 -$37 (One-time Payment)
