Low Carbohydrate Food Lists for Fast Fat Loss

It is important to note that food containing white flour and sugar are not allowed in low carbohydrate food lists. You may be eating plenty of food, but not eating the right carbohydrate foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This article is a starting point for finding your way to a healthier lifestyle.
* Steamed winter vegetables with peanut sauce:

The recipe is fast and easy to make, it tastes great, and it provides some of the most nutritious vegetables and is a real low carbohydrate diet.

Ingredients:

1/2-cup creamy peanut butter, 4 tablespoons rice vinegar, 2 tablespoons soy sauce, 2 cloves garlic, 1/4-teaspoon cayenne pepper and water.

Mix all the ingredients in a small saucepan, add water and beat again. Heat until warm and pore over the vegetables. After you've thrashed up the peanut sauce, cut 1/2 pound of fresh broccoli and cauliflower into bite size pieces. Bring the water to a boil, insert the steamer basket with the veggies, and cook for exactly 5 minutes.

* Tuna or Salmon and Beans:

This recipe is one of my favorites in low carbohydrate food lists that are low in GI.

Procedure:

Take one or two cans of tuna or salmon and one 15 oz soybeans with just 3.5 grams of available carbohydrate, washed and drained. Add 1/2 onion finely chopped, a few springs of fresh basil and parsley, dress with 2 tablespoons balsamic vinegar and 4 tablespoons extra virgin olive oil, and perhaps salt and pepper to taste.

* Hearts of Palm with vinegar:

The tender hearts of the terminal bud or young leaf shoots of the cabbage palmetto is where heart of palm comes from. Hearts of palm can be used in salads and in main dishes, or deep-fried.

Ingredients:

1 can hearts of palm, 1 white finely chopped onion and tomato, 1/3 cup black sliced olives, 1/2 cup cider vinegar, 1/2 cup olive oil, salt and pepper to taste.

Mix together all ingredients except hearts of palm. Refrigerate for 2 to 3 hours. Add hearts of palm to mixture, stir, and serve.

* McCann's Irish Oatmeal:

The first step is to mix all ingredients the night before in a small crock-pot. Simply, grease the bottom inch or two of the Crock-Pot using non-stick cooking oil. Dump in 1/2 cup McCann's Irish Oatmeal, 2 cups water, some dried fruits, nuts or berries, and a pinch of salt.

In the morning serve with sweetener, cinnamon, and milk, or soymilk. At the table add sliced almonds or a banana. There’s no better low carbohydrate breakfast than this.

* Whole Control Golden Barley Cereal:

This recipe is one of the best in low carbohydrate food lists because it is perfect for people with diabetes. It is really easy to make, tastes great, and is certainly healthy. You can serve both the barley cereal and the oatmeal with soymilk, sucralose, sliced almonds, and cinnamon. The beauty of the Whole Control barley cereal is that, like oatmeal, it addresses blood glucose, blood pressure, and cholesterol level.

* Kippered Herring:

Herring is one of the delicious low carbohydrate foods with essential omega-3 fish oils. Simply fry some onions in oil and when browned, add a can of kippered herring. It's that easy to make and is certainly a healthy diet for you.

* Sauerkraut Tacos:

Sauerkraut, with fewer than 2 grams of carbohydrates per a 100 gram portion is one of the favorite foods loved by each individual.

Heat about 1 cup in a skillet. While the sauerkraut is getting hot, microwave 2 or 3 Morningstar farms sausage patties for 1.5 minutes. Then, add the sausage to the heating sauerkraut, cutting each into 4 pieces. Then, microwave a corn tortilla for about 45 seconds on a couple of paper towels. Wrap half or one-third of the ingredients in the tortilla and eat while heating another tortilla.

There are a number of low carbohydrate food lists that anyone can include in their diet. Also, opting for a low carbohydrate diet has been proven effective for most people who wish to lose weight. I strongly recommend you to try my low carbohydrate food recipes for fast fat loss.

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Burn Stomach Fat - 4 Tips For A Flat Stomach

You can burn stomach fat by following the tips below. But what if you don’t want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach?
No worry. It’s really up to you. The tips below will not only help you get a flat stomach, but it will also give you the information you need to get a ripped stomach and body, if that’s your desire.

To start with, in tip #1, I am going to tell you how to get rid of that stubborn row of fat that hangs out right above your hips.

Tip #1 Stay Away From Refined Sugars

That row of fat above your hips is telling on you. This fat is telling how well your body uses sugar and how much sugar you eat. You see, sugar raises your bad cholesterol, which then causes fat to congregate around you waist just above the hips.

People who eat refined sugars will usually hold a distinguishable ring of fat right above the hips and stomach. You don't have to go on a low carb diet to eliminate that fat, but you do need to avoid sugar.

Tip #2 Get Rid Of Toxins In Your Body

Are you trying to burn stomach fat while your body is full of toxin-filled fat cells? Your stomach is constantly trying to control the damage caused by toxins by capturing and storing them in fat, which makes it difficult to lose that unwanted stomach fat.

The answer to getting rid of and controlling toxins is simple. Stay away from toxin-producing foods such as products with chemical additives, refined sugar products, and fried foods. Then eat lots of antioxidant foods, such as fresh fruits and vegetables. Also take a good Q10 antioxidant daily.

Tip #3 Increase Your Intake Of Healthy Fats

Say what? You heard me right...increase you intake of healthy fat to burn stomach fat. No, I am not suggesting you eat a pound of chicken skin for dinner tonight. That’s bad fat.

I am suggesting you increase your intake of good fat. Good fat lowers your bad (LDL) cholesterol and raises your good (HDL) cholesterol.

Recent studies have shown that just one serving of good fats, such as extra virgin olive oil, olives, nuts, avocados, salmon, etc, at each meal can burn stomach fat and greatly improve your good cholesterol.

So if you want a flat stomach, go for the good fats and avoid the bad.

Tip #4 Burn Stomach Fat (And More) With Exercise

It should be no surprise that most people who want to lose weight and burn stomach fat exercise on a regular basis.

The following exercises will definitely help you burn stomach fat and achieve a flat, firm stomach. These exercises will not give you a huge six-pack abs stomach, which is undesirable for many people. But they will burn not only stomach fat, but also your whole body fat for a slimmer, trimmer and more conditioned body.

**Cardio Weight Exercises**

You simply perform 3-5 exercises in a row without resting then repeat. This will burn fat and give you a good cardio workout too.

Example:

<> 15 reps of the dumbbell stand press

<> 15 reps of the dumbbell dead-lift

<> 15 reps of the dumbbell squat (you can do squats without the dumbbell if you want)

<> 15 reps of the dumbbell curls

<> Repeat the process 2 more times

A good plan is to do this 3 times a week.

To burn that fat, follow the tips above or browse my website to find other weight-loss helps. But do something to burn that fat...and never, never, never give up!

Claude Anthony invites you to his Slimmer You Weight Loss Tips website for more weight loss tips, and information on weight loss programs, diets, quick weight loss, weight loss exercises, and product reviews. For more information that will help you lose weight faster, go to http://www.slimmer-you-weight-loss-tips.com now.

A Few Simple Weight Loss Tips

Losing weight really doesn’t have to be as difficult as everyone makes it out to be. All you have to do to lose weight fast is figure out which diet is right for you and do a little exercise. Really its that simple, yet people are willing to spend days and days reading diet books and hundreds or thousands of dollars on bills and powders. Do we really need all of this?
Losing weight is really very simple… burn more calories than you eat. There, its not that hard is it? Even those of us who aren’t great at math can figure this one out. So how do you burn these calories you ask? It’s really pretty easy, go for a walk, play catch with your dog or chase your kids around the park. Do you like golf or basketball? Both are great ways to get out and burn some calories. Essentially all you have to do is get your butt up off the couch and do something, anything. Heck, even walking around the mall is exercise!

If you must follow an exercise routine you need to do a little self-analysis first. Are you the type of person who will cheat on a diet? If that’s the case, the Atkins diet is NOT for you. Atkins is an “all or nothing” diet and takes a good deal of commitment. Most people would do better with a more moderate diet like Body for Life that is easy to follow and not only allows for cheating, but actually recommends it… in moderation of course.

Some of us look to medications and pills to help us lose weight but very rarely do these work. Some of them will give you more energy which can help you work out a little harder but it’s the exercise that helps you lose the weight, not the pill.

The simple truth though is there is no super diet or magic pill that helps us lose weight, only hard work, dedication and effort. Find something that works for you and stick with it. It really doesn’t take all that long to lose the weight you want and once you lose it you’ll have energy and be motivated to stick with it more. If you cant stay motivated find a “diet buddy” and see if that helps.

No matter what, don’t get discouraged. If you fall off the horse get right back on. Every single time you replace a fatty food with a healthy one you are doing something for your body. Do that often enough and you WILL lose weight quickly get the results you desire!

Dieting - Getting Over The Mental Hurdles

Yogi Berra once said about baseball that “90 percent of the game is half mental” and while nobody knows exactly what goes on in Yogi’s head, I am convinced that most of us struggle more mentally with dieting than physically. If you really want to lose weight fast you need to understand what type of person you are and match the diet you choose to your personality, not the other way around.
Some diets, such as the Atkins diet require a great deal of focus and personal sacrifice and aren’t exactly for the weak minded. The Atkins diet forces your body to go into a state called Ketosis where it burns fat instead of sugar for energy. Typically it takes at least a week of no-carb dieting to get your body there, but it only takes a little bit of sugar to knock you out. So essentially “just a couple cookies” isn’t permitted.

Don’t worry, there are tons of reasonable diets out there, in fact I would recommend all of them because super strict diets like Atkins just aren’t reasonable and essentially they doom almost all of us to fail. Mentally can you go without a slice of cheesecake or a candy bar ever again? I know I don’t know you really well, but I’m gonna have to go with no. Do we really need cheesecake and candy bars? No, not at all, people lived for years without things like that, especially the pre-processed stuff we down these days.

If you really want to stick with a diet, you have to be mentally focused and you really have to WANT to be on a diet. Short of starving yourself your body can handle any diet you throw at it, but if you aren’t 100% behind it you will fail.

Why Do We Eat Fast Food and How Can We Avoid It?

We all know it’s bad for us. We hear the endless references to it when experts tell us what NOT to eat. We know it’s one of the leading causes of obesity, heart disease and high cholesterol. We all want to lose weight fast. So why exactly do we continue to eat fast food even when we know it’s terrible for us? Here are a few quick tips for overcoming our fast food addiction.
1. Fast Food is FAST Food

Well yeah, that’s kind of implied in the name right? The pace of life has never been faster, with most of us on the go with our jobs and our kids, and we feel like there just aren’t enough hours in the day to take the time to make a good home cooked meal.

While it’s true that there isn’t enough time to make a huge, thanksgiving style, feast every day but not all home cooked meals force us to slave over a hot stove for hours. The key to having time to make dinner is planning. Make a schedule of meals for the week, go to the store and buy everything you need. When you have everything you need in front of you, meals don’t take nearly as long.

2. Fast Food Is Cheaper

This is more of a lunchtime problem, but if you’re low on cash the fast food chains offer dozens of quick, cheap meals, but you pay for it with high cholesterol and loads of sugar. For example, the McDonalds dollar menu (in my area) offers a double cheeseburger, a McChicken sandwich (fried), Chicken McNuggets or two apple pies for $1 each. None of those items have less than 12 grams of fat!

The perception here is that a decent meal costs way more to make, but does it really? Perhaps it is, but it isn’t cheaper by much. A turkey sandwich and a bag of low salt pretzels is a much smarter choice and can be had for less than $2.50 a day. The fast food dollar menu may be slightly cheaper but your health is worth more than an extra few cents isn’t it?

3. It’s Hard To Eat Healthy On The Road

Whether traveling for work or for pleasure, we just don’t eat right on the road. People tend to eat at restaurants they recognize and the fast food chains that you see on every other street corner are often the first stop. On top of that, without a kitchen it’s hard to prepare a good meal. I’ll admit, this one is tough to overcome, but it’s not impossible.

I always tend to eat poorly while I’m traveling, but I have found that packing healthier snacks like low salt pretzels, apple slices, oranges or granola bars keeps me from crashing the fast food windows as often, and I don’t feel like a ball of flub after I eat them. If you are traveling for more than a few days, inquire about the availability of a refrigerator in the hotel room and find a local grocery store. If you are forced to eat out, avoiding fried foods and mayonnaise when possible can make a world of difference.

4. Fast Food Tastes Better

This one is a total misconception. Fast food chains entice us with whatever they can to get us to buy their products, but with all the money spent on commercials and pictures of a delicious looking food, does it ever really taste that good? Personally, I am almost always disappointed with the quality and feel like I have a brick in my stomach when I’m finished eating it.

If fast food tastes better than your home cooked meals, it’s time to get more adventurous with your food. Try some new recipes or add new spices to your meals, and try not to make the same thing too often. Being repetitive with your meals will become boring fast and force you right back in to the rut of eating bad food.

How To Get Rid Of Fat Exposed!

Losing fat can be a hard uphill battle for anyone; I have struggled with my figure myself and know that it’s not easy. This article is geared towards you people that want to do something about your size, get to know the truth, and find out how to get rid of fat once and for all!
In my experience, if you have ever been into a health shop to buy fat burning supplements, read magazines or watched any commercial on the latest workout machine that you can have for X amount of dollars it is quite possible that you have been lied to and cheated out of your money. Advertisers and publishers distort and over exaggerate the truth without any factual or scientific evidence that their claims are true and that the benefits are long lasting. Words like “hard work” and “sweat” are not easily marketed images. These collections of marketers and people are good at what they do and this is why you and I have ultimately been conned.

How many “new craze” or “fad diets” do you see all over the internet, they are ten to the dozen? The most painful experience for me was realizing that I had wasted my time and money and had been taken for a ride.

How to get rid of fat is a big question that many people ask me day in, day out. Why have so many of us jumped from one diet to another? Why do we always end up back at square one, if not even two steps further back? The answer is simple, we have all been fooled.

Calorie counting diets do not work for long, they actually cause your body to go into starvation mode and your body will start to cannibalize its muscle. In time your metabolism will slow due to reduced muscle mass. Your metabolism is an ally that you can use to help you lose weight by eating the right foods in the right portions and the right times. You can really make it work for you if you stop screwing with it! By reducing the amount of calories you eat you are messing around with it and it can have drastic affects on your fat loss. If your body goes into “starvation mode” your metabolism will burn of less calories and store fat easier. This is why quite often people lose a lot of weight and then hit a plateau, where they can’t progress any further.

If you keep doing the same old things, you will keep getting the same old results. ?

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Any one can lose weight; it’s losing the fat that’s the difference…

I recently purchased a book written by a guy who is a body builder, he has trained many people like himself and some top models, getting them into shape with his methods. His techniques even work when getting rid of fat from your mushiest spots. I was impressed to say the least. His book explained everything to me from setting goals, long and short term, to the foods to eat. It really is a “do that, do this…don’t eat that eat this” kind of book and it really helped me see great results just like he claimed it would. He has all the evidence to back it up. When my friends saw how much progress I had made in my endeavors they were jealous! I have shrunk but my confidence has grown!

This book banishes the myths and exposes the lies that so many of us have bought into and takes you through each chapter logically and ethically. There is no mention of drugs or supplements; just how to do it right and keep getting it right.

The whole process of how our bodies work is explained in a 300+ page format with a wealth of information that you will definitely not see any where else. This book has changed my life. Don’t get me wrong, I do have one criticism and that is that the food he recommends could do with a bit of spicing up as it can be bland at times but other than that it’s fantastic.

To get your free mini course go to www.fat-loss-forever.com

I will never use another diet again!

How to Get Rid of Stubborn Fat

Stubborn fat is a slow-metabolized adipose (fat) tissue. To burn fat, a natural hormonal process has to take place. When a fat-burning process is activated, the adrenal hormones (adrenaline and noradrenaline) bind to special receptors in the fat tissues.
To improve your results in losing stubborn fat and to reduce estrogenic effects on your body, there are a few steps you must take to ensure your success. Your success depends on understanding how to detox your liver, eat foods that aid in reducing estrogen, and exercise.

On this stubborn fat reduction plan, you are going to consume as many anti-estrogenic foods as possible and eliminate as many estrogenic foods as you can. In addition to stimulating greater fat loss, this type of eating will also help to detoxify your liver. Without cleaning out the liver and reducing the chemical build up, your liver becomes overburdened and your fat loss can hit the wall.

There are a few stages in stubborn fat removal, so here we go...

First and foremost you must eat unprocessed foods such as fruits, vegetables, legumes, nuts and seeds, and occasional wild salmon. This starts the detoxification of the liver as you eliminate all processed foods, grains, farm-fed livestock, and chemically altered foods. Try to eat as much organic food as possible.

The base of your anti-stubborn fat plan is to consume an enormous amount of cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussel sprouts, as these vegetables are very anti- estrogenic. Include citrus fruits such as grapefruit, oranges, and pineapple, because they have enzymes in cofactors that aid your body against the radical damage and help your liver detox.

Supplement your diet with omega-3 fatty acids from wild caught salmon and flaxseed. You can also take an omega-3 fatty acid supplement such as Carlson's oil, available at mercola.com.

Eating raw nuts and seeds, avocados, and olive oil also improves your body's function. In addition, eating green leafy vegetables, whole oats and barley, legumes (no soy), and spices such as turmeric (cancer fighter), milk thistle (liver detoxer), dandelion root (natural diuretic), and ginger increases loss of stubborn fat by decreasing estrogen in your body. There are many estrogen inhibitors that can help you decrease body fat quickly. According to Ori Hofmekler, consuming these foods will greatly improve your ability to remove stubborn fat and decrease estrogenic effects. Hofmekler says there are additional estrogenic inhibitors such as chrysin (passion flower), apigene (chamomile),qQuercetin (onions, garlic); all of these cofactors can work together to detoxify your liver and get the stubborn fat off.

To simplify, systemize, and organize this information, Hofmekler developed an anti-estrogen, anti-stubborn fat program with three stages:

Stage 1 Defense-Eat Anti-Estrogenic Foods Estrogen inhibitors Cruciferous vegetables Passion flower Citrus fruits Chamomile flower Omega-3 oils Wild catch salmon Organic dairy

Stage 2 Defense-Additional Foods That Promote Anti-estrogenic Hormones Raw nuts and seeds Avocados Olives and olive oil Rice germ oil Wheat germ oil

Stage 3 Defense-Foods That Serve as Cofactors and Promote Liver Detoxification Green vegetables Spices (turmeric, oregano, thyme, rosemary, and sage) Fruits (citrus, berries, apples, pineapple) Whole oats and barley Legumes (no soy) Herbs (dandelion root, ginger, alma berries, milk thistle)

There are several things you can do to avoid stubborn fat:

*Stay away from crash diets or diets that cause you to lose fat and gain it back again. *Try to minimize the purchase, consumption, and storage of food, water, and other beverages or liquids that are wrapped or bottled in plastic (particularly soft plastic bottles and containers). If the food or liquid smells like plastic, stay away from it. * Eat fewer calories than required by your body per day * Increase the number of calories burned through exercise or other physical activity while maintaining your current caloric intake (specific to your daily needs) Read out Diet plan. Also check out for online diagnosis and quick weight loss

Drinking Water To Lose Weight - A Fast Way to Lose Weight

is said that you should drink 8 glasses of water a day. Can that be right? Wow, that's a lot of water, isn't it? And can drinking water really help you to lose weight? Well there's good news and bad news. The good news is yes, you can lose weight by increasing the amount of water you take in. The bad news? Eight glasses may not actually be enough.
What?!

Very true. So how much should you drink? Half your weight in ounces. If you weigh 150 pounds you should optimally be drinking 75 ounces of water a day. And that is just if you are relatively sedentary. If you are doing a lot of exercise, you'll need to increase that amount.

Once you become accustomed to this amount it will be second nature. What most people don't realize is that a large percentage of the population is walking around severely dehydrated. The reason for this is that the thirst mechanism has been ignored or misunderstood (mistaken for hunger) for so long, you can no longer notice it. So often when you are thinking you are hungry, your body is really just craving water. Once you start to take in enough water, you'll notice your thirst mechanism will start to kick in and actually begin functioning again. You'll feel better too, and your skin will look younger and healthier.

And the added benefit is you will start to lose weight. There are a lot of calories in soda and even juice, and cutting them out can make a significant difference. Add just a bit of exercise, maybe a daily walk, and you have a recipe for an easy weight loss plan.

So if you thought drinking water to lose weight was just an old wives' tale, give it a try. You'll be pleasantly surprised.

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3 Tips For Getting Rid of Belly Fat

Most of us loathe our belly fat and aren't very fond of seeing it on others as well. Who wants to look at someone's stomach folding over the top of their pants? Stomach fat isn't just bad for your physical health, it can be damaging to your mental and sometimes even your social health as well, but the great thing about it is this: getting rid of belly fat is something that you can accomplish if you want to.
Most people think that eliminating stomach fat is something that takes a lot of time and special exercise equipment. The truth is that you won't ever be able to get rid of the fat immediately, but you can get it in shape in just a few weeks (depending on how much you have to work with). Here are some tips to help you get rid of belly fat.

1. Talk to your doctor about going on a calorie restricted diet for about a week or so. The basic rule of weight and fat loss is simple: if you burn more calories than you take in, you will lose weight. This is because your body will turn toward your fat cells to make up for the energy you would have normally gotten from your food. Over time increase your calorie intake to a healthier level and make sure to eat a healthy diet.

2. Start a regular workout that, while still working your entire body, puts your primary focus on your abs. Giving your abdominal muscles some extra attention is a great way to help you get your belly fat under control. As time goes on you can lessen your focus on your abs and complete a workout that focuses on each part of your body equally.

3. Fatty foods are your enemy. Learn how to identify saturated fats on your foods' ingredients labels. Avoid high fructose corn syrup whenever you can. The easiest way to make sure that you aren't consuming any saturated fat or high fructose corn syrup is to build your diet around natural foods. By avoiding pre-packaged food you will be cutting your fat intake considerably.

The bad news is that, short of having the fat suctioned out of your body via a surgical procedure, getting rid belly fat is going to take some time. Some people opt for surgery as a "quick fix" but this poses quite a few health risks toward your overall health for the long run. Another reason to avoid surgery is that the recovery from stomach surgery is often just as long as it would take you to lose the weight and belly fat naturally!

Whether or not you believe it right now, regular exercise and a healthy diet will help you improve the overall look and feel of your body, especially when you see that stomach fat start to disappear! It won't happen over night, but it will happen a lot faster than you think it will. Just keep at it and before you know it, you'll see fantastic results!

You can find out more about Getting Rid Of Belly Fat as well as much more information on everything to do with losing stomach and belly fat at http://www.BurningStomachFat.com

Discover How A Weight Loss Lifting Program Will Supercharge Your Fat Burning Results

There's one main reason why some people don't follow a regular cardio program. It's tedious!
Even if you really want to get in shape, you most likely wont follow any cardio routine if it is not pleasant and you fear doing it. A weight loss lifting program is exciting, different, and will give you bigger results than cardio exclusively. Not only that, there's a whole host of other benefits to be had from starting a weight lifting routine.

One main reason to start a weight training program is that it raises your metabolism. The faster your metabolism, the more calories your body will burn while resting. That's right, even when you are sleeping your body is burning calories. Lifting weights will also help you build lean muscle mass which, besides making you look great, burns more calories than fat.

A solid weight loss lifting program will also provide you with more energy, improved posture, and put you in an better mood. These tremendous benefits are often overlooked. If you have more energy and are feeling positive about yourself, it is more likely that you will follow your training. This all leads to increased motivation and improved results and progress.

In addition to doing your daily cardio routines, how about trying something new? A weight loss lifting program will enhance your mood, increase your energy, raise your metabolic rate, and have you feeling great and looking better than ever. Give it a try and I think you'll be surprised at how great you'll look and feel.

Get More Information Here:

www.LiftingGuide.com has everything you need to know about all the popular weight lifting and fat loss programs online. From user opinions, to facts and product info.

Sign up for the FIVE FREE REPORTS and you'll get great information from the authors of The Truth About Six Pack Abs, Turbulence Training, Fat Burning Furnace and more!

Making Exercising Fun for Your Child

To maintain your children's health it is important that they get proper exercises. But we all know the difficulties of pulling a child's attention will be Video game or TV.
One of the few simple steps that one can take to get the child to exercise is to make it fun for him.

Play Games. When an adult exercises, we tend to follow the structure way of exercising. Children however, do not need this way to keep fit. They require more fun activities instead. Thus the more they move, the more their muscles are exercised. And also their heart beat rate will also go up.

Playing Frisbee, basketball, soccer, tag, duck duck goose, or ring around the rosy can be just as effective as a structured workout would be. Even better, your kids won't know they're exercising. They'll just be having fun.

Encourage Outdoor Play. When your kids play outside, they'll naturally exert more energy. You may be able to allow your child to play in the backyard or in the neighborhood.

If this isn't an option for you, make it a point to take your child to the local park. It can be even more fun if you allow your child to bring a friend or two. Water play can also be a great way to get physical activity into your child's day.

If you have a swimming pool available, encourage your child to go swimming (supervised, of course). If a pool isn't available, try turning on the sprinkler in the yard and letting your child run around in it.

Active Video Games. Using Video game can also be a fun way for kids to be physically active. There are video games providers who had created interactive games like dance dance revolution take requires physical movements to participate in the game.

While it's important for your child to get daily activity, it's also important that you help your child develop lifelong habits. When you help your child to understand that exercise can be fun, you'll encourage him to keep doing it. I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

The 30-Minute Fat Burning Workout

Any fat burning workout must be simple, enjoyable and most importantly must benefit you. You must be able to do it virtually anywhere and the goal must be to stimulate your metabolism as efficiently as possible. The human body will adapt to any exercise routine in about 4-6 weeks, so just carry on as you may find it difficult for first few days.
Do you know that brisk walking is definitely not enough to stimulate fat loss? But if you add more intensive 30-minute fat burning workout like power walking it will definitely help a lot more. Thousands of doctors recommend power walking as walking at a faster speed than normal helps the body burn more calories and at the same time helps to increase the oxygen level of the cells. One of the benefits of power walking is that it not only speeds up the body metabolism but it also strengthens and tones the upper and lower leg muscles as well as the gluts.

Now it's time to start the workout. To get started with power walking do it in short intervals until you get used to brisk pace.

Few Tips and Techniques:

* If you want to lose weight easily, you'll need to change your daily step into a powerful, muscle-building pace. Most people try to pace their walk by taking longer steps, which is wrong, as it is less efficient and will make you tired more easily. To do this correctly, you will want to think about finishing on your heels, continuing through your instep and then pushing off with your toes.

* Do not constantly stare at your feet instead keep your head held high, lift your chin, and direct your focus about 10 feet in front of you. This will benefit you to see the ground while still keeping your head and neck in the right position.

* Swing your arms, as it will help you to burn more calories, walk faster, and work the muscles in your upper body. Remember to keep your arms close to your body and then swing your arms that go down to your waist, up to your chest and back again.

* Keep your abs tight as this will help to keep your spine straight and give you good posture as you walk and it will also help tighten your tummy. Also, to make your butt firm keep them tight as you walk.

* To help increase your pace assume as if you're late to your office or pretend like you can win a million dollar prize if you can just finish in time.

* Last but not least, make this fat burning workout fun. Bring along a cd player or Mp3 player to keep entertained or power walking along with your partner is also a great way to keep entertained.

Your Daily Schedule for 30 Minutes:

* For first 3 minutes warm up slowly * Next 3-5 minutes increase to a moderate pace * Next 5-8 minutes speed up and lengthen your stride * Next 8-10 minutes do walking lunges * Next 10-12 minutes walk at moderate pace * Next 12-17 minutes alternate 30 seconds fast with 30 seconds moderate * Next 17-18 minutes repeat walking lunges * Next 18-20 minutes is recover period * Next 20-26 minutes alternate 1 minute fast with 1-minute moderate * Finally from 26-30 minutes slow pace to cool down

Call it race-walking or speed walking or power walking, this 30-minute fat burning workout is a cheap, convenient, calorie burning and joint-friendly. It can be done almost anywhere and it is practically free. You don't need a gym membership or a lot of fancy equipment, just a good pair of shoes and maybe a heart rate monitor. You may have seen this style of walking if you watch Olympics, but it is a good exercise for anyone.

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Why Liposuction May Not Be Right for You

Even if your weight is currently within normal range there may be reasons liposuction is not right for you. One of the main reasons you may not be a good candidate for liposuction even if your weight is normal is your age. To be a good candidate for liposuction your skin must be firm and elastic, but as you age your skin loses its elasticity. Without having elasticity in your skin there would be no need to have liposuction since the procedure would not provide any benefits. Even if you have the money to pay for the procedure, a good surgeon is not going to risk his reputation on something that he doesn’t feel is going to be beneficial to his patient.
If you are seriously overweight and not attempting to lose weight, liposuction is not going to be of any benefit to you. Liposuction is not a way to lose weight or to get rid of all the fat that is in your body. No more than ten pounds of fat is removed from the body during liposuction so for the procedure to provide the results you want it’s necessary for you to embark upon a strict diet and exercise program prior to having liposuction. Its purpose is to remove fat that refuses to leave in spite of proper diet and exercise but not to remove all of the excess fat that exists within your body.
Your overall health may also be a reason you may not be a good candidate for liposuction. Even when you have surgery that is medically necessary the doctor will evaluate your overall health condition before scheduling surgery. He will also consider whether the surgery may cause your health to deteriorate and will make a decision accordingly. In most cases only surgery that will improve your quality of life will be performed. Since liposuction is an elective procedure that will not improve your health, your surgery will only perform it on healthy patients.
If you’re considering liposuction, always let your surgeon decide if you are a good candidate. If you know that your health is poor or your skin no longer is firm and elastic, save the surgeon’s time and yours by working with your doctor to choose the right exercises to remove the fat pockets. There is no need to even schedule a consultation if you know you are not going to be a good candidate for liposuction. Your doctor is the best judge of your candidacy for liposuction, and if he feels you will not benefit from the procedure, work with him to develop something that will work for you.
If you know you don’t qualify for liposuction you should still work on a program of exercise and diet to resolve the issues. Not being a good candidate for liposuction doesn’t mean you should give up your fight against fat pockets. If you have some areas that are stubborn, perhaps you can work with a fitness instructor to develop an exercise program to help you concentrate on those areas.

Truth About Stomach Fat

As far back as I can remember, the topic of loosing stomach fat has always been one of the most discuessed subjects of every fitness enthusiast. Everyone wants to loose stomach fat, that's a giving. However hardly anyone really knows how to successfully lose stomach fat. I hope to show you what will aid you in burning belly fat. Pay close attention as I am going to reveal a few myths about abdominal exercises and miracle ab diets or machines.
First of all lets get this out of the way so we can focus on the more important information. I need you to know and undertand that all of those special weight loss pills or late night infomercials that promote the latest state of the art ab gadget do not work. I repeat they do not work. Also it's really important to note that crunches really don't work as good as most people think.

You see the problem is this... the majority of the information that you find online or in magazines will tell you to just do more crunches and once that becomes easier, do even more crunches. I ask you, have crunches giving you the flat abs that you want? No of course not.

Lets change the mindset of having to isolate your stomach in order to lose stomach fat. Rather lets focus on elimination fat. The funny thing about fat is, it is really not so easy to pinpoint where the fat will fall off of. However we can predict that by doing special movements you will burn far greater amounts of fat from all over your body, yes even your abs, thighs, and arms. What are these special movements? Multi-joint exercises are their name!

Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.

Trust me my friend when I tell you that what you just read is one of the most covered up secret among personal trainers. If everyone knew what I just told you most people would not need a personal trainer....

Now it is really important to you that I mention another quick fact on stomach fat loss. Even if you were to follow the exercise recomandations that I just made but neglected to do so at a resistance level that will cause a metbaolic shock, you most likely will not see flat abdominals.

Generally, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even complete more than 2 or 3 properly executed hanging leg raises.

If you really want to get firmer and flatter abdominals, remember that losing that extra belly fat is going to be the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible. Are you tired of having to wear long shorts and sometimes even pants to cover up all that nasty looking fat on your butt and thighs? Well now you don't have to, if you want to wear that bikini or even just a sexy pair of shorts you can when youGet Sexy Thighs, Abs and Nice Firm Butt, Now!

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Fat Protein Lies Hurt Weight Loss, Health and Fitness

By Dr. Leslie Van Romer
Let’s cut to the chase – or confusion - about protein.

We’ve been duped. Brainwashed. And now we’re hooked – on meat. But, but, but…don’t we have to eat meat to get our protein?

In a word, no.

I know. I know. It’s hard to swallow, but it’s the absolute truth.

Meat is not your best source of protein. Why? One reason, meat protein comes wrapped with way too much fat and cholesterol. And that translates into extra weight, diseases, and early death. Pretty big reasons if you ask me.

After a lifetime of being fed protein lies, it’s tough to think out of the protein box.

Let’s give a go, shall we?

First, do you have to be a vegetarian to lose weight?

Absolutely not. In fact, there’s lots of so-called vegetarians who are overweight. Shoot – you could eat Twinkies all day and proudly proclaim you’re a vegetarian.

Forget the label. Just use your common sense and fill up on those foods that give you the most nutrition for your calorie buck. Meat is not one of those foods. If you must, eat it last, after eating the best-for-you foods first – whole fruits, vegetables, grains and beans.

Think about it logically here, no emotion. Chicken is 48% fat, beef 67% fat, salmon 48% fat, cheese 73% fat, eggs 62% fat. Tough to lose weight and get your body back with those percentages.

Now take a look at our weight warriors and health heroes.

Brown rice is 7% fat, apples 4% fat, oranges 2% fat, potatoes 1% fat (no, potatoes aren’t fattening), kidney beans 3% fat. You get the idea.

If you really want to lose weight and get healthy, seems like simple math to me to fill up on whole, plant foods. And can they fill you up? Absolutely. Just eat enough until your brains says, “Stop, I’m full!”

But besides the fat issue, what about that protein?

Oranges couldn’t possibly have enough protein. Oh, yes, they absolutely do. Again, use logic, no emotion.

What is protein for? Growth, and a lot of things.

When do we grow the most? 0 to 2 years old.

What is the best food for 0 to 2 year olds? Breast milk.

How much protein does breast milk have? 4.5% protein. The World Health Organization says – not coincidentally – that we need only 4.5% protein in our diets.

Well, guess what? Oranges have 8% protein (almost double what we need), Romaine lettuce 35% protein, brown rice 8% protein, broccoli 33% protein. Those numbers speak volumes, without emotion.

Is plant protein as good as animal protein? Absolutely – and even better (another story for another time).

And you don’t have to believe me. Just look to the smartest source of all for the simple truth – Mother Nature. Where do elephants, cows, giraffes, and horses get their protein for the growth of their great, big, strong muscles? Hamburgers, chicken, fish, or protein bars (a scam cover-up for candy bars)? No. They eat plant foods and not a huge variety at that.

If they can eat plant foods for ideal weight, health and fitness, so can you with your relatively little muscles and body.

So, do you have to eat meat (or eggs, cheese, or consciously mix and match certain foods) to get your protein? No, not at all.

If you want to eat meat, eat it. But remember, it’s a choice, not a necessity. And you are the direct product of your choices. No more lies. Just the simple truth.



Dr. Leslie Van Romer is the author of forthcoming "Getting Into Your Pants," chiropractor, weight loss cheerleader, and feel-good-about-you motivational health speaker. For more inspiration visit http://www.drleslievanromer.com

Get Rid Of Stomach Fat For Good!

Stomach fat is perhaps the most unattractive extra weight that anyone can have. People go to great lengths to cover it, suck it in, and belt-buckle it up, just to fool others (and maybe even themselves) that the stomach fat is not there.

But it is. And something must be done with it. Because here’s the deal: if you’ve got stomach fat that’s really noticeable then surprise, surprise, you have other fat all over your body as well.

How do you get rid of stomach fat for good? The easiest way, and the fastest, is to begin right where you are and do what you can. What I mean is, don’t go out and get the latest diet book or spend $800 on a personal trainer for 6-weeks. Begin with what you’ve got. You’ve got 2 legs and (hopefully) you’re halfway healthy. Start walking or riding a bike.

Do that for 30 minutes a day if you can tolerate it. And do something else before you begin your weight loss program (super important, here) make a commitment to yourself that no matter how tough it gets you won’t quit.

They say, “Well begun is half done.” What that means is if you begin strong and purposeful, then you have a better chance of weight loss success right away. You have a great chance of shrinking your belly down to a tightened drum with a six-pack outline that turns heads for blocks!

That’s the picture you need to keep in your mind when you are doing the necessary tasks that go along with losing stomach fat and overall body fat. That’s “You” in the very near future. Dwell on the new you! Your attitude determines your level of success, NOT your physical ability. The pictures will keep your motivated.

Now then, let’s continue: you’re walking to lose weight, then what. Cut down you meal portions. Try to weed out the foods you know are bad for you. Streamline your diet a little bit, but don’t kill yourself. You don’t have to be a health food guru. There’s no need for that. Slight diet changes will result in huge weight loss results as long as they are followed consistently.

Fuel your motivation with a journal. Buy a small notebook and dedicate a few minutes a day to jot down your thoughts, and reminders. Keep on yourself and review your progress weekly. Then if you feel the need down the road, join a gym and take things a level further. To get rid of stomach fat for good, you’re going to need some time. Just remember, it’s time well spent!

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Fat Loss

Fat Loss 4 Idiots
"Brand new Accelerated Fat Loss & Diet

Weight Loss Facts Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program.


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Weight Loss Tips - Low Fat & Fat Free Foods Will Get You Nowhere

you walk down the aisle of any grocery store you'll see dozens "low fat" and "fat free" food items nearly everywhere you look.
The whole world has gone "low fat" crazy -- and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

Sounds logical right?

Wrong.

You see, the problem with this type of thinking is that there is no "direct" relationship between fat calories eaten and fat tissue on a person's body.

The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.

For example, if you eat 2 lbs. of sugar every day then you'll probably gain some fat tissue after a while - but yet sugar has ZERO FAT CALORIES in it. So eating 2 lbs. of sugar every day is a "fat free" diet, but yet you'd still gain fat.

Likewise, if you eat a huge bowl of white rice at every single meal then you'd soon gain fat tissue on your body - but yet this is a fat free food too.

So what does that tell you about eating fat free foods?

Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are "healthy" merely because they are low in fat?

Of course not, and you'll gain extra fat if you eat too much of them.

In fact, our entire society has been eating low fat foods in greater quantity over the last decade - but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.

You should stop thinking "non fat" and "low fat"- since those are just buzz words designed to make you feel as though such foods are healthy.

The truth is that you don't need to worry about "fat" calories so much, and you also don't need to worry about total "carbs" so much either...

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal - which will maximize weight loss.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots -- because it's not based on "low fat" foods.

In fact, it's not based on "low calories" either, and it's also not based on "low carbs" (since low carb diets don't work very well)... The Idiot Proof Diet is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.

Abundant Fat Loss: Say Goodbye To Unsightly Fat

It’s much easier to lose fat if you see it as an essential part of living your best life.
Here’s my claim: Through testimonials and personal experience, we know it is possible to design and build an extraordinary life.

I’ll tell you this, your decision to lose fat is an important part of living your “more than” life.

It turns out there are ample opportunities for everyone who desires to build a great body. We live in an abundant universe in which anyone can achieve anything, if they really want it and are willing to obey certain universal laws.

There is plenty of great information available to you. There’s definitely no shortage.

The secret is that what determines whether you find the right information for you is your attitude. Your attitude, of either abundance or scarcity towards opportunities will have a major impact on whether you achieve the body you dream of. Or not.

Now, it’s time to make a decision. People build the body they want because they first decide to have the body they want.

Listen, they lose fat because they believe they have the ability to look great. Because they believe this completely, they act accordingly. They continually take the necessary actions that turn their beliefs into realities. And you can always tell what your beliefs really are by taking a look at your actions. There is no other way.

You think I’m lying, don’t you. Well, here’s a quick way to examine your thinking: Ask yourself, “Why aren’t I thin and athletic already?”

It’s an important question to ask yourself. However you answer this question will reveal a lot about yourself. (Usually more than you want to know at the moment…)

Your answers will expose your self-limiting beliefs, your fears, your doubts, your excuses, your rationalizations, and your justifications.

And we’re not done yet. It’s time for you to review your reasons….

Why aren’t you lean and sexy already? Grab a pen and pad and list all of the reasons you can think of. Go over your answers one by one with someone who knows you well and ask them for their opinion. You might be surprised to find that your reasons are mostly excuses that you’ve fallen in love with.

Whatever your reasons or excuses, get rid of them. The world is full of people who have overcome difficulties far greater than a twenty pound spare tire around their gut and become successful anyway. If they can be successful, so can you.

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Lucas Wold is highly sought-after fat loss consultant based out of Carson City, Nevada. To view more fat loss resources, you can visit his homepage at http://www.HighSierraBootcamps.com

How to Get Six Pack Abs Simply

How to Get Six Pack Abs Simply
I want to show you how to get six pack abs in a very simple way. Most people really overestimate the difficulty of a process like this. Six pack abs aren't that difficult to achieve because we already have them now. They're just hidden under a layer of fat on our stomach. It doesn't seem like such a hard task now. All you have to do is lower your body fat percentage, so those abs will stick out. Dropping this fat, will make you look better and make you much more healthy. I'm going to share with you the exact methods that you need to do to know how to get six pack abs.
The most accurate saying I've ever heard on how to get six pack abs is "abs are made in the kitchen". Bodybuilders say this all the time because it's true. A lot of people try to do sit ups until they're about to vomit, but that does absolutely nothing. You can't just workout one area of your body and expect the fat to disappear there. It doesn't work that way. You have no choice where fat goes on your body, you can only choose if you want to put it on or take it off. That means, stop working out your abs and workout your entire body instead. This way you'll burn more calories and fat in the process.

The dieting part is pretty easy when it comes to six pack abs. The hard part will be sticking to it over the long run. Life has it's ups and downs. That means you're going to have them too. You don't have to worry about your good days, it's the bad days that can get you off track. You have to be able to follow your diet, regardless of the day you're having.

Learn the Truth About Six Pack Abs.

Forget Dieting So You Start Losing Weight

Virtually everyone who wants to lose weight will consider dieting at some point. Unfortunately most dieters rarely achieve long-term success. This is because it is often difficult or impossible to stick to a diet and keep up with a weight loss plan. However, there are several options for those trying to lose weight.
Unlike a diet, weight loss hypnotherapy will help motivate you to naturally eat healthier and get more exercise. Here, I will describe some of the diet programs you may have heard of, the keys to losing weight, and how you can achieve weight loss through hypnotherapy.

The high numbers of searches for dieting advice and online diet plans show just how many people are looking to lose weight. Some popular weight loss programs are:

The Atkins diet, which is a well-known low carbohydrate diet, is based around the limited consumption of "refined carb" foods such as white bread and sugar. By restricting carbohydrate consumption, this diet is supposed to help the body switch from burning carbohydrates to burning fat for energy (the state of ketosis).

The Ornish diet is a very low fat, vegetarian diet, is a completely vegetarian eating plan, and when observed diligently, a scant 10% of total calorie intake will come from fat. The Ornish diet also requires stress-management and exercise, and has been used successfully to help reverse heart disease in many people.

The Suddenly Slim diet program involves taking diet pills and meal replacement shakes with the goal of increasing the body's metabolism to burn more calories. The products contain many ingredients typically found in diet pills. The Suddenly Slim diet is supposed to work without increasing exercise or making other major lifestyle changes, although exercise and healthier eating will improve results.

The Zone diet balances protein, fat, and carbohydrate intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Much like the Atkins diet, this diet is often considered to be "low carb." The Zone diet monitors calorie intake and physical fitness levels to produce results.

The Cabbage soup diet can be found in several diet plans and is largely considered to be a fad diet. It consists of eating only low calorie cabbage soup for seven consecutive days. Following this plan will usually lead to a few pounds of weight loss, but when you resume regular eating habits, the weight tends to come back. Additionally, continuing this unbalanced diet plan for more than one week may lead to inadequate nutrition and poor health.

There are hundreds if not thousands of diet programs all promising fast results, but what many of these popular diet plans claim is not what they really offer. They focus around meal plans that are unbalanced, unsustainable over a long-term period, or downright unhealthy. Realistically speaking, permanent weight loss is rarely achieved through a short, one-time diet session.

Successful dieters will tell you that the keys to weight loss are not in fad dieting or even free diet programs, but in portion control, selecting nutritious and filling foods, and exercising regularly. This sounds simple to do, but it can be difficult to stay motivated to keep healthy habits and undo years of bad dietary habits.

We often lose our motivation to stay physically active and eat healthy. Hypnosis can be used to reverse our negative habits and lack of motivation. Hypnotherapy weight loss programs work by tapping into the power of the unconscious mind to actually make you want to exercise and treat your body right.

Even the best weight loss plans fail if they are not followed through. Research shows that most diets fail because dieters just can't stick to them. After years of eating oversized portions, many of us compulsively overeat and our appetites are out of control. This is where hypnosis for weight loss can be especially effective. Hypnotherapy weight loss programs are highly effective in helping to control food cravings and control the appetite.

For many people, another component to weight loss is stress management. Many people eat for emotional reasons. We eat in response to our feelings, such as when we are sad or bored. This emotional attachment to food can make it all too easy to gain weight. We can use hypnotherapy to develop better strategies for managing our stress and stop associating food with our feelings.

It is easy to learn hypnosis by yourself with a good self-hypnosis program. There are weight loss self-hypnosis programs specifically designed to help you achieve your goal of permanently losing weight. With simple techniques from hypnotherapy CD programs, you can stop struggling to lose weight and become naturally enabled to shed pounds.

About the Author: Alan B. Densky, CH, a specialist for over 30 years, has created a powerful technology known as Neuro-VISION video weight loss NLP. Since everyone is different he offers several ways to suppress appetite and lose weight with hypnosis and NLP. Visit his Free self help video repository.

Your Guide to Low-Carb Cooking

Your Guide to Low-Carb Cooking
Low carb diets are the newest fads for those of us who'd like to lose some weight and eat a healthier diet. Low-carb diets can be confusing for some people, but go get a cookbook, try some recipes out and see if the plan will work for you
When trying a low-carb diet, you must eat fewer carbohydrates in your diet. When eating a low carb diet, some diabetics experience a drop in blood sugar and the ability to experience blood sugar stability. The weight loss benefits are also apparent.

Breakfast choices for people on a low carb diet are limitless. You can no longer fill up on sugary foods filled with empty calories, this will send your body into a tailspin. In the end eating sugary foods will make the body more hungry and make you eat more.

Low carb breakfast options are limitless. Several companies make low carb breakfast alternatives and you can even eat eggs. There are many recipes for muffins and other foods that are low in carbs and appropriate for breakfast.

Some of your favorite recipes call for potatoes, which are also high in carbohydrates. One option you could consider trying instead of potatoes is cauliflower. It sounds a bit odd when you hear it, but it's actually quite similar to a real spud if you mash it up and prepare it as you would any other low-fat version of mashed potatoes.

If you're a dessert lover, there's no need to give up desserts on a low-carb diet. There's a low-carb recipe for almost any dessert you can think of - including strawberry shortcake, cheesecake, brownies, Bundt cakes and even pies!

Rice is a great food for someone on a low carb diet. By switching from white to brown, you will be getting fewer carbs and eating healthier as well.

Dining out can prove to be difficult unless you know the difference between high and low carbs. Many restaurants have low carb menu choices available now, but in the off chance they don't, you should stick with foods you know to be low carb.

It is important while on a low carb diet that you make sure not to over do it. You still have to have certain levels of carbs in your daily diet. You can't stop all carbs because it's not healthy, use good sense when dieting so you don't become unhealthy. Download our excellent free report at Weight Loss Insider! Or check out our reviews on the top 7 Weight Loss Programs

Regular Weight Training Exercises

Regular Weight Training Exercises
A resistance workout usually involves a number of different exercises often on weight machines that are designed for this purpose that focus on different muscle groups. Normally the exerciser does one to three sets of each exercise a set can be anywhere from eight to 15 repetitions and takes about one minute to complete. A typical session lasts about 30 minutes.
If you do two or three resistance workouts per week, you may notice an increase in the strength and size of the exercised muscles. These increases come from the enhancement of various chemical processes in the muscle cells. The greatest improvement will come in the first several months of regular training.

Regular weight training exercises can boost your cardiovascular health by improving your levels of high-density lipoprotein, or HDL good cholesterol. Resistance training can also have a beneficial effect on your body composition. Because muscles burn more calories than fat, a greater muscle mass will increase your metabolic rate, burn more calories and reduce fat tissue.

Resistance training stresses bones as well as muscles and helps increase bone mineral content and prevent osteoporosis. Most important for older people, resistance exercise is the best way to combat the gradual loss of muscle mass that occurs as we age beginning at age 35 or so. Studies have found that men and women in their 70s and 80s can dramatically improve their strength, mobility and agility with just 10 weeks of strength training. Many doctors now routinely prescribe two or three sessions of resistance exercise per week for their elderly patients.

Researchers have developed some evidence that indicates resistance training may be better than aerobic exercise alone for improving self-esteem and body image. One explanation for this improvement may be that the feedback from weight training is immediate. You can easily detect progress in muscle growth and improved muscle tone. For more details visit www.soundbodytrainer.com

Plan Your Wieght Loss Through Your Diet

Plan Your Wieght Loss Through Your Diet

Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. In America weight loss has become an industry. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people.



There is a 5-Factor Diet, Atkins Diet, Bob Greene\'s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict\'s Diet, Anne Collin’s diet and now you have DASH diet and Fat Smash Diet and Size Zero Diet and …. it goes on!

Proponents of each of these diet plans make claims of how much weight you will lose and how rapidly you will lose weight. Some go to the extent of claiming that you will lose up to 10-12 lbs in a week whereas medical experts warn that such claims are ridiculous and weight loss of such proportions can come about only by losing water which is detrimental to the system. Moreover there is always the danger of gaining weight just as rapidly when you stop working on the plan.

Essentially all these plans boil down to a few basics! The body weight is contributed by fat, muscles, bones and water. Excess calorie intake is responsible for increased weight and so cut down the excess intake of calories. Increase metabolism so that stored fat can be burnt off; burn off the fat that is stored in the body by exercises and fat burning food. But do not starve the body of the essential nutrients.


Basically diet plans fall into three broad categories: the “fad diets”, those that are based on specially processed food and those that can be called as “natural diet” plans.

There is no clear definition of “fad diet”; it is very subjective. Fad diet is popularly believed to be a poor weight loss diet. A fad diet generally becomes very popular very quickly and falls out of favor just as quickly. Fad diets quite often claim very quick weight loss. Their claims for efficacy are generally not confirmed by any legitimate scientific studies. Often promoted by parties that publish books about the diet or those that sell some supplements or ingredients that are part of the fad diet, a fad diet may not achieve anything at all or at times may have an adverse effect on health.

The natural diet plan is based on use of food constituents that are normally in your diet; it recommends some of the constituents as being helpful and some others as being harmful from the point of view of weight loss. For example, it may recommend certain fish such as Sardines, herrings, etc as providing beneficial Omega 3 fatty acids or may recommend use of lean meat but not others such as pork; it may recommend low-fat skimmed milk but not the normal fresh milk. Natural diet is based on very clearly understood and recognized scientific knowledge.

The third category of diet plans mentioned above are based on use of specially processed food ingredients or supplements; this category is so highly commercialized that even if it has scientific basis at times lies on the boundary of fad diet plans.

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Carbohydrates are Fuel for our Bodies

Carbohydrates are Fuel for our Bodies

There are many different approaches and methods when calculating a diet for someone as far as carbohydrate intake is concerned. A general rule is to consume complex carbohydrates through out the day and high GI (simple) carbohydrates in and around training times.
Each person has a different tolerance to carbohydrates. Some people can consume large amounts while others keep them to a minimum. Generally speaking though if you’re dieting you would consume less than normal and while trying to gain weight you would increase your carbohydrate intake. In order to lose body fat you need to work in a calorie deficit meaning you burn more than you consume. In order to gain weight you need to consume more than you burn.

We normally keep our protein consumption high through all phases and can even increase them during dieting periods. We manipulate our diets through calorie consumption via carbohydrates. As carbohydrates are our main source of fuel, by reducing them we are forced to use more stored energy i.e. fat as energy.

You need to work out for yourself what you can get away with and this just takes some time and calculation. It can get pretty complex with theories and special diets, but just remember that so long as your working in a deficit you will lose weight. Keep it as simple as possible. You can use the following diet as a guideline. Adjust it to your liking and specifics.

You would consume the majority of your carbohydrates in the first portion of the day. These would come from only complex sources. This would provide energy throughout the day and your body would be burning it up efficiently. If you worked out the night before, chances are your glycogen levels will be depleted and you would restore these via the meal consumed the next morning. By mid day you cut out complex carbohydrates and stick to fibrous vegetables.

Vegetables

Fibrous vegetables are extremely slowly digestible. They have very little impact on blood sugar. In fact broccoli requires more energy to digest than can be derived from it. The importance of vegetables in a diet are the obvious nutritional benefits of nutrients, vitamins, as well as fiber which are important factors. If you’re dieting, they can act as bulk to your meals to keep you fuller for longer with very little calorie content. Fiber slows down digestion, so combining fibrous vegetables with the rest of your meals can decrease the GI of the meal. For example, green beans with rice, pasta with mixed vegetables.

Fat with Carbohydrates

Combining fats with your carbohydrates can lower the GI considerably. If you had to take rice cakes which are high GI and spread some peanut butter over them you’d bring down the GI from high to low. This can be done by adding a tablespoon of olive oil over your chicken and rice. Obviously you want to be careful as too much fat can be detrimental and counter productive to your weight loss, but a tablespoon over your lunch is a winner.

Start to read labels and stay informed, knowledge is power and the more you know about what you’re putting into your body the better you will look, feel and perform.

Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu

Exercises for increased Power, Stability and Injury Prevention

Exercises for increased Power, Stability and Injury Prevention
Lumbar Neutral Spine Exercises
Lie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contraction constantly at 15 to 30 percent of full power and continually breathe into your ribcage and not into your stomach.

If you feel pain with this exercise, you’re tightening up too strongly, you’re not in a neutral spine position or you’re not breathing correctly. This exercise is pain free. This applies to all of the exercises that follow. Perform three sets of one minute twice a day. Rest three seconds between sets. Perform one repetition every four seconds.

Abdominal/Lumbar Bent Knee Raise

Lie on your back. Tighten your abdominal muscles (visualize trying to push your belly button up under your rips). Use your hand to help push your belly button up under your ribs if needed. While maintaining abdominal tension, lift one leg up to 90 degrees, with your knee bent. Slowly lower the leg with the knee bent, maintaining abdominal tension. Hold your core and control the movement with the tightening of your abdominal and pelvic muscles, and then breathe. Repeat with the other limb.

Maintain a proper lumbar position throughout the exercise. Don’t hold your breath. You must multitask. Perform one set of 10 repetitions twice a day.

Isolated Hip Abdominal with Pillow

Lie in bed or on a firm surface with a towel roll or pillow between your knees. Stabilize in a neutral position. Squeeze your legs together and release, keeping the abdominal and pelvic floor muscles tight. Breathe out when squeezing and releasing the pillow.

Don’t hold your breath. Perform one set of 10 repetitions twice a day. Perform one repetition every four seconds.

Hip External Rotation/Abdominal on Side

Lie on your right side with your knees bent and feet together. Stabilize. Lift your left knee upward. Lower and repeat. Repeat the exercise lying on your left side.

Keep the back and pelvis still and articulate through the hip. Perform one set of 10 repetitions twice a day. Perform one repetition every four seconds.

Lumbar (Forward Rock) Quadruped

Begin on hands and knees. Maintain a neutral spine position by tightening your abdominal muscles. Slowly rock forward, while maintaining a neutral spine. Movement should take place at the hips. Return to the starting position and repeat.

This exercise requires a gradual tilt of the pelvis as you move forward. Perform one set of 10 repetitions twice a day. Perform one repetition every four seconds.

Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.

Fit for Life

Fit for Life
You’ve been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it’s not too late for you.
Tips for Enhancing Performance

Running

Pounding the pavements erodes your body’s natural shock absorbers – cartilage, tendons, muscles and ligaments. Each step exerts a force of up to five times your weight and encourages these body parts to protest through inflammation, pain and even rupture.

Walk as well as run. Varying intensity within a workout is a tactic runners use to get faster or go longer. Walking burns the same number of kilojoules as running and reduces common overuse injuries, such as shin splints. Use a one-to-one ratio if you’re getting into shape after a layoff, then gradually ratchet up the run portion. Walk one kilometer for every six kilometers you run.

Triathlons

These events are filled with former distance runners looking for a new rush and a way to take some strain off their battered bones. Triathlon training also allows a marathoner to use health benefits gained from years of long distance training; increased lung capacity and an abundance of slow twitch muscle fibers, which enhance aerobic endurance.

Rugby/Soccer

The sudden starts and stops involved in touch rugby place tremendous lateral force on your ankles and knees, and the diving (actually landing) sends injury causing shock waves throughout your body.

Break a sweat before you start playing. One guy we know hits the hot showers for 10 minutes before playing to make sure he’s warm. No showers? This simple 10 minute warm up will drastically reduce your chances of getting hurt. Do each of these the length of the field up to the half way line and back while wind milling your arms, then stretch as usual; jog, skip, shuffle (continually slide one leg to meet the other without crossing them; don’t forget to bend your knees), karaoke (run sideways, continually crossing one leg in front of and then behind the other), run backwards and skip as high as you can.

Volleyball

This activity incorporates the same lateral movement and quick jumping ability you’ve developed, but it doesn’t require you to cover as much ground.

Cricket

Playing cricket does little to improve your overall fitness so you have to put in time away from the pitch if you want to avoid rotator cuff tears and elbow or shoulder tendonosis.

Lift weights. It will strengthen your rotator cuff and surrounding muscles to protect you from suffering a tear. The best moves are; lateral raise, lat pull downs and lat rows. Stretch your shoulders before the first over by raising your throwing arm straight above your head, bending it at the elbow, then gently pushing it down and toward your spine with your other hand. Repeat with the opposite arm.

Golf

Golf is easier on your body because you don’t have the sudden starts and stops, and the swing aren’t as violent. Since the ball isn’t moving, you don’t have to reach at odd angles to hit it, which can cause muscle strains. Golf is also better for your heart and gobbles up plenty of kilojoules.

Swimming

Because swimming is non weight bearing, injuries are few. When swimmers do get hurt, they tend to suffer from overuse injuries in their shoulders and knees. Have a coach analyze your stroke each year for glitches so you don’t fall into injury inducing bad habits. Mix breaststroke, backstroke or butterfly in with your freestyle every fourth lap to reduce your risk of hurting a shoulder joint. Strength training is important for swimmers to help balance their musculature and to strengthen bones and tendons that don’t get trained in the pool. The most important lifts; bench press for balance and squats for push off and kicking.

Single Scull Rowing

Single scull rowing will capitalize on the endurance and pain tolerance you’ve built while still allowing you to compete mano-a-mano on the water using your arms and legs to pull you through.

Cycling

Crashes cause most injuries – damn drivers – but repeating the same motion again and again and again while sitting hunched over the handlebar also puts stress on the vertebrae in your lower back, which causes pain.

Simply changing the angle of your bike seat could save your back. Back pain in cyclists is caused when the angle between the pelvis and the lower end of the spinal column is overextended. Tilting the seat forward 10 to 15 degrees reduces the strain on the muscles and realigns the bones. Most important; spin, don’t strain, by using higher gears. Lower gears can make you feel like you’re working much harder, but a faster cadence is easier on your body and more efficient.

Soccer

You’ve spent years building endurance and Lance-like quads. Now use them on the field, where both qualities will give you a leg up on the competition, and the wide variety of movements you’ll deploy will round out your fitness. You’ll also play on grass, which is heaven for joints and muscles.

Tennis

Nearly half of all tennis players suffer from ‘tennis elbow’ (medial epicondylitis). Lower back strains and shoulder and ankle injuries are common. Playing a lot of tennis weakens your shoulder blade muscles by repeatedly stretching and fatiguing the tissues.

Tennis is a terrific lifelong sport – if you keep your strength and flexibility by doing strength training and stretching. To get the great workout without the elbow or shoulder problems, do military presses. While sitting on a bench or chair, raise a pair of dumbbells to shoulder height. Press the weights overhead. Do 10 to 12 repetitions. Repeat.

Martial Arts

Martial arts, such as tae kwon do or kickboxing, enhance the abilities you’ve developed in tennis, while adding the missing factor of flexibility. You can also take out your aggression on a real person while eliminating the repetitive motion that causes injuries in tennis.

Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.

Simple Tips to Get Rid Of Cellulite At Home

Simple Tips to Get Rid Of Cellulite At Home
Cellulites don't discriminate among men and women. These ugly fatty bumps have all the freedom and right, to show up on girls and boys of any caste or creed. This is because they are linked to or caused by those trapped toxins and poor blood circulation. It's a mysterious condition, which can be associated as an accumulated fat. So in case you notice those ugly bumps on your thighs, then you could get rid of them by exercising in the right direction. Though these cellulites could pop up at any time, it's true that they appear and worsen up with age. These seem to show up as we tend to mature. This is because as we age our tissues change too, there are a strand of connecting tissues, which tend to thicken as we grow old. Moreover we tend to gain fat as with age. Reports and findings point out that an average woman could lose 8lb of muscle, which can be replaced with 20 lb fat every decade of her life. Wayne West, a PhD and well renowned cosmologist says that fat is exceptionally porous and soft and does not keep our muscles intact and tight, moreover it occupies more space and therefore it bulges out, showing up on our thighs. He also explains us that one could reduce this cellulite and make your body look better, smoother and firmer with the right kind of exercise. An experiment done by Mr. Wayne West on 10 women aged 25 to 45 showed positive results, when these women exercised regularly for two months. Most of the women claimed that they witness less cellulite in their lower bodies; however some reported an 80 per cent loss. This trick seems to be working on all the lower body muscles, reducing the fat accumulating in your thighs. However one probably does not need to worry about this cellulite problem, just in case they show up before you turn 30, since you could exercise regularly. And in case you these ugly bulges show up after you turn 35 or 40 then one could opt for an operation, this is if you are too busy with your routine office work. This seems to be one of the best home remedies for cellulite. One may also try applying cellulite creams and lotions, which are usually available with the chemist; they could help you in reducing these fat bumps. One could also consult a physician, just in case he wants to get rid of them without undergoing any operations. Exercising the right way seems to be the best home remedies for cellulites, without costing your wallets.

Exercises to Get Rid of Man Boobs

Exercises to Get Rid of Man Boobs
present article has been read by many of our visitors and greatly appreciated. Hopefully you will enjoy it likewise.
Gynecomastia, or gynaecomastia is the development of abnormally large mammary glands in males resulting in breast enlargement. Gynecomastia is a benign condition that accounts for 60% of all disorders of the male breast and 85% of male breast masses.

In most cases Gynecomastia or ?man boobs? is not dangerous; on the other hand it is often the cause of great distress for the sufferer. It can easily destroy your self-esteem as well as destroy your social and love life.

There are multiple ways to get rid of man boobs, but in this article we will focus on exercises to get rid of man boobs.

So what exercise can you perform to help you get rid of your problem?

The answer: Push ups.

While this exercise by itself will not eliminate your man boobs totally, it is certainly a step in the right direction. The reason why push-up is a good starting point is because they mainly focus on the chest area.

Now there are multiple variations of this exercise, here are just a few of them:

1- The standard push-up. This is the most common of all, you simply place you hands and feet on the floor, make sure your back stays straight all the time.

2- You can also do push-up with your chest elevated, like on a chair or a bench, this particular type of push-up will work on the lower part of your chest. This type of push-up is probably one of the easiest to perform.

3- To better work on the upper part of your chest, you will need to do the contrary. Place your feet's on an elevated surface and your hands on the floor. This type of push-up is a lot more difficult, but well worth the effort.

These are the most common types of push-ups. Doing all three will provides you with a very good workout for your chest. In return it will greatly help you get rid of your chest fat.

Security tips:

For all types of push-up you need to make sure your hands are always at about the width of your shoulder. Putting your hand to large could hurt your back so be carefull with this small detail.

Also to avoid any wrist injuries you should always perform your push-up on your fists or with push-up handles.

Of course push-ups are not the only options when it comes to getting rid of man boobs, but like I said it remains a very good starting point. Other options include treatments such as step-by-step programs, natural supplements and even surgery. Thousands of men are able to get rid of this condition with the proper treatment and exercises and you can do it too.

I hope that the information above was useful to you. Cheers and thank you for reading. If you are tired of coping with the humiliation that comes with man boobs, visit my website and learn how to get rid of man boobs once and for all. We provide reviews about the most popular gynecomastia treatments available on the market. Learn how to lose man boobs naturally.

Losing The Baby Fat - How To Get Your Mojo Back In No Time

Losing The Baby Fat - How To Get Your Mojo Back In No Time
Women of today have the expectation to look like models and movie stars. Being pregnant seems to be the only reprieve society allows for women to not be their prefect size. But after the nine-month honeymoon, most women are expected to quickly lose weight after giving birth, especially if you are a celebrity. Whether the Hollywood baby boom is on or off, we women are amazed when we see celebrities "very" pregnant one day and within weeks after giving birth, back to their skinny pre-pregnancy body. We all know that they can afford a team of experts to get their bodies back to that pre-pregnancy size. They have no choice because image is a huge part of the entertainment industry and that's their incentive to get thin and stay thin. We too want to have the pre-pregnancy body back, not to be thin, but to be fit and healthy. The question is: Can you do it without the incentive of "fame & wealth", an expensive personal trainer, gym fees, and or other means of the rich and famous? The answer is a resounding YES!!
Most women, especially new Moms, who struggle with their weight, need to find a healthy and effective means of getting back to their normal figure. An excellent lifestyle course or program should have a beginning, middle and end to get you to achieve health and wellness. 1. Organize & You'll Drop A Size

The beginning part of a program should have an organized plan of action that includes things such as motivational primers and realistic goal settings. It should encourage you to be intrinsically motivated. IF you truly want to get "there" then you must be your own cheerleader and team captain. By thinking about and documenting the Why, How and WHAT you are going to DO in order to get "there", you will be in the right frame of mind to lose the pregnancy weight.

2. Dual Action Will Give You Satisfaction

The middle part of a program should have a realistic and user-friendly workout format. All women are not created equal and thus there should be a variety of exercise formats with easy to follow step-by-step instructions to satisfy the needs and lifestyle of the individual. The exercises should be designed for resistance training. Studies show that resistance training in short intervals at high intensity is more effective at burning fat for longer periods than aerobic exercises. And research also support that consistent resistance training will strengthen and tone muscles. Therefore, you should find a program that uses interval resistance training. Why? Because your goal is to burn the baby fat, trim your tummy and the rest of your body. Resistance interval training has the dual action of burning fat more effectively and toning the muscles. It also doesn't take a lot of time to do because interval training is intermittent and at high intensity.

3. A Good Resource Can Keep You On Your Course

The end of the program should have other resources to further assist you in achieving and maintaining your goal. So, if you are planning on losing the baby fat to lose your tummy, then any good program should have a nutrition guide or plan that can educate you with regards to healthy diet and eating habits. Your training can also be supplemented with goal setting and workout sheets, a fitness journal and various tools to combat the many obstacles that can get us to give up such as follow-up e-mails/newsletters with daily tips, and healthy recipes to keep you moving upward and onward.

Whether you want to lose weight after the baby or just to fit into your swimsuit this summer, women today want to look and feel good. This boils down to eating healthy and incorporating daily exercise into your lifestyle. You can lose pregnancy weight fast with a lifestyle program that uses a holistic approach to wellness. Keeping the 3 afore-mentioned things in mind, you will be better equipped to choose a program that's right for you.

Suzanne Brown is passionate about health and wellness.

How to Burn Tummy Fat Fast

How to Burn Tummy Fat Fast
Strong, sexy abs is the craze, and they have been declared as the sexiest physical feature. As a result, people run after the latest and greatest gadget that will guarantee the fastest way to burn tummy fat. Gadgets won't help you target your tummy. Fat goes on the body in layers and that is the way it comes off. There are 3 steps to best burn tummy fat.
1. Exercise your core: You will need to have abs in order to see them. Crunches are the most common, but there are many variations to these exercises that work your entire core. One important key more is not always better. Doing the fewer exercises slowly and correctly is more effective than doing many quickly and wrong. Also your abs needs a rest day just like your other muscles. The rest period is when your muscles actually grow. Exercise is when you tear them down.

2. The second and most important step is a diet. You can do as many reps of sit ups you want, but you will not burn tummy fat, or even looking like you are in shape, if you do not watch the food you eat. Another tip is to use carb tapering. What you do is eat more carbs at the start of the day tapering to fewer later in the day. When you do this it naturally puts most of the calories in the earlier parts of the day. This gives you the greatest chance that the calories you eat will be burned and not stored as fat.

3. In order to burn tummy your fat, you must also aerobics in your workout routines. Aerobic exercise cuts body fat, which burns the tummy fat that covers the midsection.

Combine a good solid workout plan, with rest time built in, with a clean low carb diet and you can achieve burn tummy your fat. So skip the latest and greatest gadgets. Basic exercise and diet is the fastest way to the results you want.

Here is a free ebook to get you started exercising no equipment need. Want more free information on diet and exercise? Come to my web site Secrets to Weight Loss.

3 Tips to burn tummy fat fast because I want six pack abs.

3 Tips to burn tummy fat fast because I want six pack abs.
Strong sexy abs has been declared by many to be the sexiest feature. You probably already knew that and is why you are ready this now. Don't fall for all the hype around the latest gadgets that are going to target your abs, quickly and easily. If you need to burn tummy fat, remember you did not get that layer of fat over night and it will not go away over night. You will need to exercise and control your diet. Saying, "I want six pack abs" is one thing, staying the course until you do is another. Here are 3 tips that will get you your six pack, the motivation and persistence to follow through will have to come from you.
1. Diet. Don't stop reading here. All the experts I have read and talked to say the same thing "Abs are made in the kitchen". There is no avoiding this issue. You cannot make your six pack strong enough or large enough to show through two inches of fat. That is the plan and simple truth.

2. Exercise the core. Abs are only part of the picture. All the muscles of your core need be made strong. A strong is the foundation to a strong and healthy body. The only way to have the full affect of sexy abs is to develop the whole core. An example exercise is to do not just crunches but the variations that call on more muscle. The plain old push up, when done correctly is an excellent way to work the core.

3. You do not have to do traditional aerobics. The way you structure your exercise routine and the exercises you do can give you all the aerobic affect you need to burn fat and improve your cardio vascular system. Don't think just because you need to burn tummy fat do not think you must run on a treadmill for hours.

Do not fall for all the gimmicks and gadgets out there. Save your money for the things that will help you. Diet and exercise is the core for success in burning tummy fat. Come see the free resources at my web page the Secrets of Weight Loss.