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Gynecomastia, or gynaecomastia is the development of abnormally large mammary glands in males resulting in breast enlargement. Gynecomastia is a benign condition that accounts for 60% of all disorders of the male breast and 85% of male breast masses.
In most cases Gynecomastia or ?man boobs? is not dangerous; on the other hand it is often the cause of great distress for the sufferer. It can easily destroy your self-esteem as well as destroy your social and love life.
There are multiple ways to get rid of man boobs, but in this article we will focus on exercises to get rid of man boobs.
So what exercise can you perform to help you get rid of your problem?
The answer: Push ups.
While this exercise by itself will not eliminate your man boobs totally, it is certainly a step in the right direction. The reason why push-up is a good starting point is because they mainly focus on the chest area.
Now there are multiple variations of this exercise, here are just a few of them:
1- The standard push-up. This is the most common of all, you simply place you hands and feet on the floor, make sure your back stays straight all the time.
2- You can also do push-up with your chest elevated, like on a chair or a bench, this particular type of push-up will work on the lower part of your chest. This type of push-up is probably one of the easiest to perform.
3- To better work on the upper part of your chest, you will need to do the contrary. Place your feet's on an elevated surface and your hands on the floor. This type of push-up is a lot more difficult, but well worth the effort.
These are the most common types of push-ups. Doing all three will provides you with a very good workout for your chest. In return it will greatly help you get rid of your chest fat.
Security tips:
For all types of push-up you need to make sure your hands are always at about the width of your shoulder. Putting your hand to large could hurt your back so be carefull with this small detail.
Also to avoid any wrist injuries you should always perform your push-up on your fists or with push-up handles.
Of course push-ups are not the only options when it comes to getting rid of man boobs, but like I said it remains a very good starting point. Other options include treatments such as step-by-step programs, natural supplements and even surgery. Thousands of men are able to get rid of this condition with the proper treatment and exercises and you can do it too.
I hope that the information above was useful to you. Cheers and thank you for reading. If you are tired of coping with the humiliation that comes with man boobs, visit my website and learn how to get rid of man boobs once and for all. We provide reviews about the most popular gynecomastia treatments available on the market. Learn how to lose man boobs naturally.
