How to Lose Water Weight - Great Shape-Up Tips

When we retain excess water in our bodies, our arms, legs, and stomachs swell and we experience a feeling of lethargy and heaviness. But what causes it? More importantly, can it be treated? The following are a few tips on how to lose water weight the safe way:

-Ironically, the more we drink, the more we get rid of excess water in the body. Because of this, you should always carry with you a handy water bottle so you can give yourself several gulps wherever and whenever you need to. A handy 32- or 64-ounce beverage container is perfect, and make sure to consume water in 1 or 2 of these daily.

-Keep off the salt. Stay away from salty foods as sodium exacerbates the situation. Particularly notorious foods are salted nuts, olives, junk foods, potato chips, and several types of frozen food. Less obvious foods that are nonetheless high in sodium and should therefore be avoided are cheeses, ketchup, deli offerings, and soy sauce.

-Keep off sugary foods as well. You can reduce water retention by lessening your daily sugar intake. Cut down on cookies, cakes, ice cream, and syrups. Soda is also a no-no, and diet sodas arent much help, either. How to lose water weight without depriving your sweet tooth? Gnaw on fruits instead.

-Squeeze in some lime. Adding a touch of lemon or lime to your water does the trick. Citrus fruits are great diuretics, making you urinate more often and therefore get rid of excess fluids in the body. In addition, lemon or lime gives a refreshing flavor to any drink. Another cheap but effective diuretic is tea. Keep away from alcohol, though.

-Include in your diet foods that induce the shedding of excess fluid in the body. Some examples are cereals, cabbage, cranberry juice, and brown rice. Ever heard of the cabbage soup diet? The lowly cabbage can really work wonders for your figure!

-Dont overdo slimming. Again, here is another irony: Excessive cutting down on calories aggravates water retention. Make it a point to eat more than 1,200 calories a day, and include lean meat as protein. You may possibly lose weight due to a drastic reduction in calories, but youll retain water as a consequence if dieting is overdone.

-Exercise a lot. Swelling of the extremities is also caused by a sedentary lifestyle. You need to move around more to help you sweat and get rid of perspiration plus the excess sodium in your body. When you dont exercise enough, the lymphatic system cant drain out excess fluid and toxins from your body. Take up swimming if you cant decide on how to lose water weight. The relaxation will do you good.

-Eat three small meals rather than three big meals daily. Nibbling several times a day keeps you hydrated and nourished and prevents the rush of fluid to the tissues, which normally happens when one takes huge meals.

Balva Rudick is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com

Dealing with Cellulite - How do I get rid of cellulite

Cellulite is a normal human variation that is viewed by a segment of the public (with the help of the media, some physicians, and salesmen of various sorts) as some sort of a disease. The term "cellulite" was coined in 1973 to refer to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin. Although female hormones may play a role in contributing to this fat distribution, cellulite is not treatable by hormone therapy.

Cellulites can be a big problem for most women. Although these fatty deposits rarely pose any danger, their presence can often affect the person's self-esteem. As most people today are going for anything that is thin or flat from television screens and cellular phones to panty shields, having cellulites is simply unappreciated and can not be tolerated.

Hence, the quest for a cellulite-free body has been going on with women like you. And whoever wins will earn the admiration and approval of her peers. To win the war against cellulites, you need to be armed with the knowledge of what can cause cellulite buildup in the body, only then can you choose which approach to take to keep your body firm and sleek. The following are the different causes of cellulite development.

Cellulite is hereditary

True. Just as some families are susceptible to certain diseases, the possibility of extreme cellulite being present is no different. But hormones, diet and lifestyle play an important role too, so if your mum and grandmother have or had cellulite, it doesn't mean to say that you can't influence it. Therefore, the sooner you take care of yourself, the better.

Improper Diet

Even if all the women in your family are lucky enough to not have cellulites, you still risk developing these fatty deposits in your body if you do not watch what you eat. Cellulites may grow in many parts of your body because unhealthy diet can mean that your body will not be able to effectively cleanse itself. As a result, toxins from the food that you eat will get trapped in the fatty tissues near the skin.

Dehydration

Water helps a lot in flushing out the wastes in the body. Since toxins play an important role in the growth of cellulites, a good way to avoid developing unwanted fat deposits is to prevent the accumulation of toxins inside the body. Drinking plenty of water will help your system in cleaning out the wastes.

Smoking

Studies have shown that smoking can ruin tiny blood vessels and capillaries by causing them to constrict. When this happens, less and less blood will be able to take away the wastes in certain parts of the body. One more thing, poor blood supply in certain parts of the body can take its toll on the connective tissues that hold the skin to other tissues under it. As a result, your skin can be easily stretched and make room for the growth of cellulites.

Stress

Finally, one of the known causes of cellulite formation in the body is stress. And it is not only because of your tendency to binge on food whenever you are under stress. The tensions caused by being in a stressful situation can block the body's waste elimination process. This will bring you increased amounts of toxins in your body and before you know it, you have thighs with cubbyholes.

Nine Ways of Treating Cellulite

1. Strengthen blood vessels/increase blood flow
2. Encourage the production of connective tissue
3. Stimulate the production of collagen and elastin
4. Attract water to the cells
5. Repair cell membranes
6. Reduce wasted water
7. Prevent free-radical damage
8. Reduce inflammation
9. Promote exfoliation

Cellulite Treatment Cream - How to get rid of Cellulite?

Some women go to extreme measures to get rid of their cellulite including self-tanners, lipo and lasers. However, cellulite cream remains one of the most accessible treatment options. Many of the products on the market today promise to melt away the excess inches on your thighs and hips while firming and contouring your skin to refine and minimize the imperfections caused by cellulite. When it comes to cellulite cream there are both high-end brands and drugstore brands that can be found in every form of cream including gels and lotions. But how can you determine which cellulite cream is best for you?

What Is Cellulite

Before you can choose a cellulite cream you need to learn about the basics of cellulite. A cellulite cream works by lifting and smoothing the skin surface to help reduce the appearance of skin puckering. Cellulite is caused by the accumulation of fat, fluid and toxins that become trapped in a network of collagen and elastin fibers that are found deeper in your skin. Cellulite will form when blood vessels under the skin are damaged which then weakens the outer layers of the skin. Fat will then settle into these spots cream the appearance of cellulite.

Finding A Cellulite Cream

When it comes to cellulite cream doctors have stated that the two most effective ingredients are caffeine and retinol. These ingredients will help relieve the bumps by firming the outer layer of the skin. Any other ingredient in cellulite cream is there to help improve the look of your skin. They may help to smooth the surface, decrease the appearance of stretch marks and increase the softness of the skin. There are ingredients such as Par Elastyl and collagen which help to firm the skin. Ginkgo, green tea, soy and horse chestnut help to tone the skin.

Cellulite cream also comes in a variety of textures. If you choose a gel it will absorb quickly and often make your skin feel tighter more quickly than other products. Then there are lightweight lotions that aren’t greasy. You can also choose rich emollient creams that have to be rubbed into the skin very well in order to avoid oil slicks on your clothes, that is why it is best to apply these only at night.

However, you should always remember that cellulite cream is only a temporary fix. These creams can’t increase a persons metabolism or go to the deepest layers of the skin in order to change the underlying conditions that cause cellulite. Cream can only change the outer appearance of your cellulite. The best thing to do is improve your diet and exercise habits so that you can permanently fix your cellulite problems.

3 Simple Tips To Lose Belly Fat Fast!

As a nurse I learned if you want to lose belly fat and you're carrying a little or a lot of belly fat around, it's important to lose it, especially for the health of your heart. Studies have shown that people with pear shapes or who are carrying extra pounds around the waist have more incidences of heart attacks than those who don't. Weight loss problems and dieting failures do not help your middle section either.

1. But what you can do is first of all completely understand that you're headed for some serious health problems if you don't lose not only your belly fat but any other excessive fat you might be carrying around. Your body and its health should be a top priority if you plan to be around for a long time and live a healthy quality of life also. Keep this first and utmost goal in mind that you must lose the weight or suffer some serious health consequences. Many people never think about the possibility of chronic diseases such as cancer, diabetes, stroke, heart attack and many others affecting them. Plaque from fatty diets can collect around all the organs, not just the heart and blood vessels.

2. Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don't care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren't foods and pack a lot of calories. If you can cut down or eliminate meat and dairy products. That may seem hard but they are acidic and have high concentrations of fat and dangerous added hormones, pesticides, herbicide and growth factor in milk. Start eating a ton of veggies and fruits every day - go for a diet that includes a lot of raw or living foods. These will nourish your body, provide you with a lot of nutrients, give you plenty of fiber and natural water and help you lose weight fast. If you drink beer, quit. This is a sure way to develop a beer belly from excessive calories. If you do this you will not need any fad diets, diet pills, expensive weight loss plans or programs. Most are designed to part you with your precious hard-earned cash. Focus on buying fresh fruits and fresh veggies and make huge salads (red-leaf lettuce, green leaf lettuce or romaine, not iceberg lettuce which has few nutrients).

3. Belly fat is resting on top of the abdominal muscles of course. I see many articles claiming that you can lose belly fat by exercising, but this can't be true. You can strengthen your abdominal muscles and this will help BUT you must make an effort to lose weight to get rid of your belly fat. Sit-ups are one of the best approaches to tightening the abdominals. Practice sucking in your stomach to tighten the abdomen throughout the day when you're driving or watching television or anytime.

You can lose your belly fat and experience a lot of other weight loss too. Just get started today. Even one little change is a start in the right direction. Do make one change in your diet and lifestyle today and add one change or more each day for the next week and you should start to see your belly fat disappear. Continue your diet and lifestyle changes to keep the weight off! YOU can do it!

Best Cooking Techniques For Low-Fat

You may be used to putting a knob of butter or lard into the frying pan before adding the streak bacon – this does not mean that you should. Instead of adding the saturated fat, try grilling without any added fat. Instead of streaky, try bacon and trim off any visible fat. You could even get rid of the bacon altogether. Knowing what the alternatives are is the key to enjoying your new low fat diet. You don’t have to forego everything you enjoy eating. Sitting down to a family meal together can be one of the most pleasurable parts of your day.

As a rule, avoid frying, as it is the least healthy way of cooking. Stir-frying is better as long as you use very little oil. Use a good quality wok and keep the temperature high, tossing the ingredients constantly so that they do not stick Try Prawn Stir-fry as follows:-

Preparation Time: 5 minutes
Cook Time: 8 minutes

INGREDIENTS:-

8 spring onions
1 green pepper
1 red pepper
2 tbsp groundnut or sunflower oil
2 garlic cloves, very finely chopped
1 tbsp grated fresh root ginger
200g/7 oz mange tout
450 g/1 lb raw prawns, thawed if frozen, peeled and divined
4 tbsp Chinese rice wine

STEPS:-

1) Using a sharp knife, trim the spring onions and finely chop. Deseed and slice the peppers.
2) Heat the groundnut oil in a preheated wok or heavy-based frying pan. Add the spring onions, garlic and peppers and stir-fry over a medium heat for 4 minutes
3) Add the mange touts and prawns and stir fry for 4 minutes, or until the prawns have changed the color. Stir in Chinese rice wine, then transfer to four large, warmed serving plates and serve.

NUTRITIONAL INFORMATION:-

Calories……………………..203
Protein………………………28g
Carbohydrates………………..5g
Sugars………………………...4g
Fat…………………………….8g
Saturates………………………1g

VARIATION:-

Substitute thinly sliced broccoli florets for the mange tout for an equally colorful and tasty dish. Replace the Chinese rice wine with dry sherry.

Also, let me share with you one of my personal favorites, The ‘Low Fat’ Coffee Ice Cream:

Preparation Time: 1 hour, plus
Cook Time: 0 minutes
Freezing: 6 hours

INGREDIENTS:-
25 g/1 oz plain chocolate
225g/8 oz ricotta cheese
5 tbsp low fat natural yogurt
85 g/3 oz caster sugar
175 ml/6 fl oz strong black coffee, cooled and chilled
½ tsp ground cinnamon
dash of vanilla essence
25 g/1 oz chocolate curls, to decorate

STEPS:-
1) Grate the chocolate and reserve. Place the ricotta cheese, yogurt and sugar in a blender or food processor and process until a smooth puree forms. Transfer to a large bowl and beat in the coffee, cinnamon, vanilla essence and grated chocolates.
2) Spoon the mixture into a freezer proof container and freeze for 1½ hours, or until slushy. Remove from the freezer, turn into a bowl and beat. Return to the container and freeze for 1½ hours.
3) Repeat the beating and freezing process twice more before serving in scoops, decorated with chocolate curls. Alternatively, leave in the freezer until 15 minutes before serving, and then transfer to the refrigerator to soften slightly before scooping.

NUTRITIONAL INFORMATION:-

Calories……………………..150
Protein…………………………6g
Carbohydrates………………..21g
Sugars………………………...21g
Fat……………………………...6g
Saturates………………………..4g

VARIATION:-

Omit the cinnamon and vanilla essence and substitute 40 g/1½ oz grated mint chocolate for the plain chocolate.

Do please browse for more information at our website :- www.dishadvice.com www.dish.reprintarticlesite.com

How to Getting Rid of Functional Stomach and Bowel Problems

Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.

- Eat food with high plant fibre content. Fibres from the food stimulate the movement of the intestines, and especially of the colon, and help you avoid a stuffed bowel. Whole, unrefined cereals, whole corn bread, vegetables and fruit will often give you the fibre you need. To get even more fibres, you can add some brand to your daily diet.

-Some herbs or spices can help your intestines to work more efficiently, for example peppermint, buckthorn bark, sienna, cayenne or ginger. However, too much of hot spices can irritate your intestines.

-Drink enough water. A too little water intake will make your stomach content hard and dry, and your intestines will then find difficulties moving the content along.

- One or two cups of coffee or tea each day can help your stomach work better, but very much coffee or tea will give you stomach problems.

-Eat enough, but not too much fat. The right amount of fat in your food will help giving your stomach content the right consistence. Most of the fat you consume should be a mix of fat from sources like olive oil, fish, rape, nuts, sunflowers and almonds.

-If you suffer from hard stool or constipation, taking for some days a couple tablespoons of linen seeds can help. Suspend the seeds in a glass of water and let it lie in the water some hours before stirring up the content of the glass and drinking it. You can blend a couple tablespoons of brand together with the linen seeds in a glass of water to get the effects of both these remedies at the same time.

-Do not eat too much, but neither too little, and eat at regular intervals. Four meals a day is usually optimal for most persons.

-Don't eat in a hurry, and chew your food well before swallowing it.

-Get some physical exercise each day.

- Take some time each day to stress down. Meditation is a good method of achieving mental rest.

-Consume some products containing bacteria helping digestion. A healthy colon contains bacteria that help the end part of the digestion process. Yoghourt or other types of fermented milk will provide your colon with seeds for good bacteria. If you do not tolerate milk, or your colonic microbial content needs special attention, you can use products on the market that give a high supply of good bacteria seeds.

-If pure lifestyle measures are not enough to regulate your intestinal function, certain natural products you can find in the market may help. These products typically contain fibre and herbs that stimulate your intestinal functions, oily or mucous substances that lubricate your intestinal content, seeds for digestive friendly bacteria, or herbs that relax cramping.

-Stomach problems may also originate from hypersensitivity against food types, for example against milk or wheat, or from diseases that need treatment. If simple measures do not help after some days, the problem should be medically investigated. Some people suffer from hypersensitivity against the protein gluten in wheat and other cereals. To confirm or disprove this type of hypersensitivity, a medical investigation is needed.

Even though the listed measures should help you get rid of functional stomach problems in some days, the problems will return in some time if you do not change your eating and lifestyle habits permanently and begin exercising on a regular base.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:---- www.panteraconsulting.com/salg2.htm

4 Simple Ways to Getting Rid of Wrinkles

Although true beauty comes from within, but if those find lines start to appear around eyes or your forehead, you'd still wish that you know simple ways to get rid of wrinkles. Wrinkles result as the skin loses its natural collagen thus it loses its natural elasticity. The wrinkles appear when the skin cells sag on top of one another to form stack we see as wrinkles. Luckily, there are simple ways you can follow to prolong the development of wrinkles and alleviate the ones that are in existence.

The simplest and the quickest thing you can do to get rid of wrinkles is to re-hydrate your skin. The importance of drinking 4 to 6 liters of water a day couldn't be stressed enough. If your skin is well hydrated, you maintain the turgidity of the cells that helps to maintain the shape of your cells. Water also helps flush the toxins in your body that can cause your skin to dull and lose life.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don't have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

Smoking is also a big no-no when you are trying to get rid of wrinkles. And take this, the effects of smoking on your skin is irreversible! What smoking does is it narrows down the tiny blood vessels that supply the much needed oxygen in your skin. This lack of oxygen damages your skin’s collagen and elastin, which keeps your skin elastic and supple and holds the integrity of the skin cells together. The squinting of your eyes to prevent the smoke from entering also contributes to the formation of the find lines around it.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it's the leading cause of skin ageing around the world. That is why it's very important to avoid the intense sun especially from 9 in the morning to 3 o'clock in the afternoon. If you are trying to get rid of wrinkles but you can't avoid the sun, it's best if you put lotion with the highest skin protection factor (SPF) as possible.

Getting rid of wrinkles is possible as you can see.

Sometimes, you may yearn to make those wrinkles vanish instantly to look pretty for a dinner or meet your partner. All these methods seem to take forever. How about dipping into an instant cream that helps you to get rid of wrinkles within 1 minute? Find out more at my skin care blog.

Davion is a successful webmaster, author and healthy lifestyle advocate. Learn more about effective tips to get rid of wrinkles fast and how you can look 20 years younger within 1 minute using a special formula from home at Get-Rid-Of-Wrinkle.blogspot.com.

Three Ways To Lose Chest Fat

Some people, despite carrying out drastic diets and tough exercising routines, still have a huge problem getting rid of chest fat. It seems that, no matter what they try, chest fat wont go away. A cause of this nuisance is a larger amount of glands situated under the nipples, which determines the accumulation of fat.

Specialists discovered a diet that can help these people lose chest fat. It is called the Keto diet and it will be explained right away. This is the first method for losing chest fat.

The principle of this diet is based on a process called ketosis, determined by carbohydrate deprivation in the body. Ketosis will use the body fat to transform it into ketones, a substance that the brain uses as fuel. Usually, the brain needs glucose - which is drawn from carbohydrates - to function, so, when glucose lacks, the body will produce it from what it has. This means that the Keto diet is based on a very small amount of carbohydrates consumption; only maximum 30 grams are allowed. The body will begin burning fat, and your muscles will be spared as the diet also recommends a consumption of 50-150 grams of protein each day.

There are three ways to lose chest fat with this diet.

1. Standard Keto diet: You will need to eat no more than 30 grams of carbohydrates per day and sustain the diet for as long as it takes to achieve the fat loss you are targeting. From time to time, you can eat more carbohydrates, but not for more than one or two days. Weight lifting is recommended during the diet.

2. Targeted Keto diet: Your muscles will need energy while on a diet, so the targeted Keto diet allows for a consumption of 25-50 grams of carbohydrates, within an hour before your exercise routine consisting of weight lifting begins; these carbohydrates are to be counted besides the 30 grams allowed each day.

3. Cyclic Keto diet: You can stimulate the body to burn the fat, depriving the body from carbohydrates during the week, and eating carbohydrates on weekends; it is recommended to have supervision while following this diet.

There are some exercises recommended for losing chest fat that needs to be repeated for 20 times on a single set. Perform incline press for upper area of the chest, flat press for the middle area, and decline press for the bottom area. Push ups are good, as well, along with exercises with flies. During a period of two months, you should see the first results.

If the Keto diet does not work, you can try Lipoderm-Y. This cream must be applied on the skin twice a day, and exercise during that period. This is the second method for losing chest fat.

The third and last method is surgery. You will need an intervention that will take the fat out of the chest and remodel your area so it looks good. It is a very efficient method, but it should be tried after everything else failed.

Camie Ibara is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit -

How to get Flat abs

How to get flat abs

One of the biggest goals for someone on a diet is to get rid of their “belly” and have visible abs. A lot of big companies take advantage of this and release “quick results” products and pills. They show a young athletic person using the product and it makes you think that it works. Truth is that these people don’t use these products to get their great bodies. Why? Because then they wouldn’t have great bodies!

This article will discuss how to get rid of your belly fat and get visible abs showing.

The first myth to dispel is that sit-ups and crunches don’t give you a 6-pack. Sure, they strengthen your abs, but you still can’t see them. When a company sells a product that trains your abs, they are basing it on the false concept of “spot reduction”. This is an idea that if you work a certain body area, then fat will be used from there. This is definitely not true though. When you exercise, fat is burned from all over your body and not just one place.

So what exercise you do to do to get flat abs? Well any cardiovascular exercise is great. This includes running, swimming, cycling and anything that gets your heart beating fast for 20 minutes plus. Not only does this burn the fat you want to help get visible abs, but it burns a lot more than you would when doing sit-ups.

Another area to look at is your eating habits. To lose fat you need to have a high metabolism. You can do this in several different ways.

The first great method is to eat more meals, but less in each one. This will keep your body digestive system active and use more energy processing your food. You will also be less hungry, so less likely to eat foods that are bad for you.

Another method is to eat low GI foods. These are foods that are harder for the body to digest so, 1) More energy is put into it. 2) The energy is released slowly, so there isn’t an excess to store as fat.

The cardiovascular exercise already mentioned is also one of the most important methods to speed up your metabolism.

Adding to this is resistance exercises. This is exercises done with weights to try and build muscle. Muscle in your body is basically like lots of machines and they constantly burn energy. The more muscle you have, then the more energy and fat you will burn. Your metabolism will increase dramatically as a result of this type of exercise. Many women avoid it because they don’t want to be muscley. However they don’t have to worry, because women’s bodies are not designed to build muscle. If you ever see muscley women, then it is most likely a result of steroids.

So for visible abs and a flat stomach, follow the simple, but proven steps above and you will reach your goals.

LoseWeight Diets is a site aimed at helping people lose weight for good!

What is the easiest way to getting rid of fat?

Take 3 minutes every morning. Simple - three minutes to do a small amount of activity. First Do 10 pushups (if you cannot, do them on your knees at first or on a wall standing at an angle). Then do 10 squats, 10 crunchers and 10 jumping jacks. Simple. If you can't do 10, it's ok - do 5, 5, 5, and 5. Work up to 10 - and then beyond. Do it every day - it takes about 3 minutes. You will be amazed at what consistent small amounts of strength developing activity will do.

Eat organic food as much as possible, thereby avoiding many estrogenic substances that are in our food supply, such as petroleum and other chemically based fertilizers, pesticides and herbicides (which are found in nonorganic produce), and hormones (which are found in nonorganic meats, poultry, dairy, and eggs).

Drink pure, filtered water. Don't drink or cook with tap water that is unfiltered.

To work out the lower stomach fat, one should try doing sit-ups or some specific abdominal exercises associated with breath control mechanisms. Yoga (Hata yoga - Asana) is the ideal and permanent form of cure. Vajrasana with bending to the front should help for sure. To do that you need to kneel down sit on your knees, touch your thumb with the index finger while leaving other three fingers straight on both hands, keep this in the sides of the pelvic border and bend forward as much as you can. I would strongly recommend that you do this under the guidance of a person who is familiar with Yogasanas. Trust me; this exercise works out for sure however obese you are.

Rowing - If you're looking for a cardio workout to get rid of a lot of fat and work your back muscles at the same time, this is it. Rowing is a strenuous workout and also strains the shoulders and biceps as well as the back. You can sculpt your upper body as well as burn a lot of calories. Talk about killing 2 birds in one stone.

You may want to consider not only working out your abs, but also working out your shoulders, pectorals, back, and arms to help create a shapelier “V” figure, which will help reduce the appearance of your belly. Keep this in mind: bulking up your muscles requires fewer reps (about 8) and fewer sets with greater weight. Building leaner muscle requires more reps, more sets, and less weight.

Squats are a great way to shape your butt, add some feminine muscle to your butt, as well as eliminate fat from your butt. There are numerous versions of squats. I'll give you a few of the best here. Squat with weights... Use a barbell and squat down so that your upper thighs go below parallel. The lower you go, the more it focuses on your butt instead of your legs. I recommend you do 5 sets of 10. Wall squats. Find a wall and put your feet about 18 inches out from it, lean your back straight against the wall and squat down until your upper legs are below parallel.

How to Getting Rid of Stubborn Fat

Stubborn fat is a slow-metabolized adipose (fat) tissue. To burn fat, a natural hormonal process has to take place. When a fat-burning process is activated, the adrenal hormones (adrenaline and noradrenaline) bind to special receptors in the fat tissues.

To improve your results in losing stubborn fat and to reduce estrogenic effects on your body, there are a few steps you must take to ensure your success. Your success depends on understanding how to detox your liver, eat foods that aid in reducing estrogen, and exercise.

On this stubborn fat reduction plan, you are going to consume as many anti-estrogenic foods as possible and eliminate as many estrogenic foods as you can. In addition to stimulating greater fat loss, this type of eating will also help to detoxify your liver. Without cleaning out the liver and reducing the chemical build up, your liver becomes overburdened and your fat loss can hit the wall.

There are a few stages in stubborn fat removal, so here we go...

First and foremost you must eat unprocessed foods such as fruits, vegetables, legumes, nuts and seeds, and occasional wild salmon. This starts the detoxification of the liver as you eliminate all processed foods, grains, farm-fed livestock, and chemically altered foods. Try to eat as much organic food as possible.

The base of your anti-stubborn fat plan is to consume an enormous amount of cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussel sprouts, as these vegetables are very anti- estrogenic. Include citrus fruits such as grapefruit, oranges, and pineapple, because they have enzymes in cofactors that aid your body against the radical damage and help your liver detox.

Supplement your diet with omega-3 fatty acids from wild caught salmon and flaxseed. You can also take an omega-3 fatty acid supplement such as Carlson's oil, available at mercola.com.

Eating raw nuts and seeds, avocados, and olive oil also improves your body's function. In addition, eating green leafy vegetables, whole oats and barley, legumes (no soy), and spices such as turmeric (cancer fighter), milk thistle (liver detoxer), dandelion root (natural diuretic), and ginger increases loss of stubborn fat by decreasing estrogen in your body. There are many estrogen inhibitors that can help you decrease body fat quickly. According to Ori Hofmekler, consuming these foods will greatly improve your ability to remove stubborn fat and decrease estrogenic effects. Hofmekler says there are additional estrogenic inhibitors such as chrysin (passion flower), apigene (chamomile),qQuercetin (onions, garlic); all of these cofactors can work together to detoxify your liver and get the stubborn fat off.

To simplify, systemize, and organize this information, Hofmekler developed an anti-estrogen, anti-stubborn fat program with three stages:

Stage 1 Defense-Eat Anti-Estrogenic Foods Estrogen inhibitors Cruciferous vegetables Passion flower Citrus fruits Chamomile flower Omega-3 oils Wild catch salmon Organic dairy

Stage 2 Defense-Additional Foods That Promote Anti-estrogenic Hormones Raw nuts and seeds Avocados Olives and olive oil Rice germ oil Wheat germ oil

Stage 3 Defense-Foods That Serve as Cofactors and Promote Liver Detoxification Green vegetables Spices (turmeric, oregano, thyme, rosemary, and sage) Fruits (citrus, berries, apples, pineapple) Whole oats and barley Legumes (no soy) Herbs (dandelion root, ginger, alma berries, milk thistle)

There are several things you can do to avoid stubborn fat:

*Stay away from crash diets or diets that cause you to lose fat and gain it back again.
*Try to minimize the purchase, consumption, and storage of food, water, and other beverages or liquids that are wrapped or bottled in plastic (particularly soft plastic bottles and containers). If the food or liquid smells like plastic, stay away from it.
* Eat fewer calories than required by your body per day
* Increase the number of calories burned through exercise or other physical activity while maintaining your current caloric intake (specific to your daily needs)

How to Getting Rid Of Cellulite

No matter how old or how physically fit you are, cellulite can appear when you least expect it and it ain't pretty. Cellulite is basically the accumulation of fat and fluids trapped into a hardened group of fibers in the deeper levels of your skin. It gives that uneven, dimpling look to your skin. It can appear on your thighs, your rear end, and sometimes even your tummy.

The reason that this horrible thing appears in the first place is either because of a poor diet, stress, lack of exercise, it's hereditary, or even because of hormones. So what can you do to get rid of cellulite, without using risky products or even surgery? Here's a few things you can try.

1) Improve your diet. Go for fruits and vegetables rather than those tempting, salty snacks. Also, it's a good idea to drink lots of water so you can cleanse your system and flush the toxins from your body cells, which cause cellulite in the first place.

2) Increase your exercise. Swimming, walking, and stretching exercises help eliminate cellulite.

3) Boost your circulation. You can do this by using a brush or a massage glove and massage the area that has cellulite every day for at least 5 minutes. If you like aromatherapy, blend in a couple of drops of your favorite into a carrier oil like almond and gently massage into the area on a daily basis.

You can also get deep tissue massage therapy done by a physician. This procedure is more commonly known as Silhouette and Endermologie. The procedure usually contains a series of treatments for a 7 to 10 week period.

4) Cellulite researchers say that Vitamin C is beneficial to cellulite.

5) Relax and breathe properly. It helps to ease the tension in your body by oxygenating it and purifying it.

Practically all post-pubescent females display some degree of cellulite. Cellulite appears worse as a woman ages, but noticing the development of cellulite on your body as early as possible is more beneficial. You can grab skin on your thigh. If it looks lumpy at all, then it's cellulite. Start doing the above things immediately if you want to get rid of it, or eliminate it before it begins. Then you can say goodbye cellulite, and hello firm legs!

How to get rid of Belly Fat Permanently

Do you ever wonder why you can not seem to get rid of that stubborn body fat? Why do the popular weight loss diets not work? You may experience losing a few pounds today, but when you wake up tomorrow, you find that the lost pounds came back. The basic truth is that the popular trendy weight loss diets really do not work in the long run.

The real solution is avoiding that yo-yo effect that so many people fall into and start making some serious changes in how much and how often you eat, your exercise routine, and planning. What happens to most of us is we follow a diet for a month or two but return to our hold habits after that, what happens? We end up back at the same weight we were before we dieted. To avoid this from happening you must make a commitment to change your meal plan, avoid snacking, and get out and get active at least once a day. This will not only have you losing weight, but it will have you keeping it off forever.

Burn More Calories then you Take In

The only secret that exists in the weight loss industry is that you must eat fewer calories each day then your body is naturally going to burn. So why not just stop eating all together then? Well a couple of reasons, besides the unhealthy part, one is you won't lose as much as you think because your body goes into starvation mode and holds onto the calories it has. When it does need energy it will burn not only fat but also lean muscle. The second reason not to starve yourself is because you'll almost certainly eat enough to gain all the weight back when you do eat.

Reducing your calorie intake by a healthy amount (300-500 a day) will have you losing weight each week. If you throw some intense exercise on top of that you'll see even better results. Dropping your calories any further then that will cause you to lose lean muscle which your body needs to function properly.

Be Careful how much weight you lose

A safe speed to lose weight is about pound or two each week. More then that and you're probably either pushing yourself to hard or you've cut out to many calories from your diet. The easiest way to achieve this weekly weight loss goal is by reducing your daily calorie intake by cutting back on snacking, carbohydrates and fatty meats. Replace them with fruits, vegetables, and lean proteins. Also ensure you're getting out for some form of daily exercise it's a must for a healthy lifestyle.

Burn Stomach Fat – 4 Tips For A Flat Stomach

You can burn stomach fat by following the tips below. But what if you don’t want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach?

No worry. It’s really up to you. The tips below will not only help you get a flat stomach, but it will also give you the information you need to get a ripped stomach and body, if that’s your desire.

To start with, in tip #1, I am going to tell you how to get rid of that stubborn row of fat that hangs out right above your hips.

Tip #1 Stay Away From Refined Sugars

That row of fat above your hips is telling on you. This fat is telling how well your body uses sugar and how much sugar you eat. You see, sugar raises your bad cholesterol, which then causes fat to congregate around you waist just above the hips.

People who eat refined sugars will usually hold a distinguishable ring of fat right above the hips and stomach. You don't have to go on a low carb diet to eliminate that fat, but you do need to avoid sugar.

Tip #2 Get Rid Of Toxins In Your Body

Are you trying to burn stomach fat while your body is full of toxin-filled fat cells? Your stomach is constantly trying to control the damage caused by toxins by capturing and storing them in fat, which makes it difficult to lose that unwanted stomach fat.

The answer to getting rid of and controlling toxins is simple. Stay away from toxin-producing foods such as products with chemical additives, refined sugar products, and fried foods. Then eat lots of antioxidant foods, such as fresh fruits and vegetables. Also take a good Q10 antioxidant daily.

Tip #3 Increase Your Intake Of Healthy Fats

Say what? You heard me right...increase you intake of healthy fat to burn stomach fat. No, I am not suggesting you eat a pound of chicken skin for dinner tonight. That’s bad fat.

I am suggesting you increase your intake of good fat. Good fat lowers your bad (LDL) cholesterol and raises your good (HDL) cholesterol.

Recent studies have shown that just one serving of good fats, such as extra virgin olive oil, olives, nuts, avocados, salmon, etc, at each meal can burn stomach fat and greatly improve your good cholesterol.

So if you want a flat stomach, go for the good fats and avoid the bad.

Tip #4 Burn Stomach Fat (And More) With Exercise

It should be no surprise that most people who want to lose weight and burn stomach fat exercise on a regular basis.

The following exercises will definitely help you burn stomach fat and achieve a flat, firm stomach. These exercises will not give you a huge six-pack abs stomach, which is undesirable for many people. But they will burn not only stomach fat, but also your whole body fat for a slimmer, trimmer and more conditioned body.

**Cardio Weight Exercises**

You simply perform 3-5 exercises in a row without resting then repeat. This will burn fat and give you a good cardio workout too.

Example:

<> 15 reps of the dumbbell stand press

<> 15 reps of the dumbbell dead-lift

<> 15 reps of the dumbbell squat (you can do squats without the dumbbell if you want)

<> 15 reps of the dumbbell curls

<> Repeat the process 2 more times

A good plan is to do this 3 times a week.

To burn that fat, follow the tips above or browse my website to find other weight-loss helps. But do something to burn that fat...and never, never, never give up!

Claude Anthony invites you to his Slimmer You Weight Loss Tips website for more weight loss tips, and information on weight loss programs, diets, quick weight loss, weight loss exercises, and product reviews. For more information that will help you lose weight faster, go to www.slimmer-you-weight-loss-tips.com now.

Dangers of Your Excess Abdominal Fat

Excess abdominal fat is more serious than a vanity issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Author, Mike Greene can show you where to get the solution and rid yourself for life of this problem, visit 6 Pack Abs Store Online. Here you'll get six pack abs products at low prices.

Fat Face - Tips for Getting Rid of It

Dealing with a fat face can be so frustrating. Sure, it may have been cute when you were a kid, but now you want your face to look slim and beautiful. If you want to know how you can get of a face that is on the round side, there are actually several things that you can do. While you could go for liposuction or cosmetic surgery to end your problem, some of the more natural ways to get rid of a fat face include the following.

Lose Weight with a DietIf you really want to lose that fat face, then you may want to start going on a good diet. Of course you may want to lose weight in more than just your face as well, and a good weight loss diet can help you with both. There are a variety of different weight loss options that are available to you today, so take your time and pick out the diet that is best for you. Once you get on a good diet and you work to stick with it, you'll begin to lose some weight, and probably weight in your face as well.

Drink More WaterDrinking more water can also help you to get rid of a fat face as well. Water is amazing and helps with a variety of things. Many times if you are dealing with fatigue or headaches, it may be because you are dehydrated. When you start to drink a lot more water, you'll begin to get rid of bad toxins in the body that can cause fat buildup and drinking more can also help you to get rid of ft and to build up muscle within the body as well. So, when you drink a whole lot of water every day, you'll get rid of fat in the body, including the fat that is on your face.

Tighten Muscles in the FaceTightening up the muscles in your face can also be a big help if you want to get rid of that fat face that you are dealing with. There are a variety of exercises that you can use on your face to tighten up those muscles and stretch them out as well. Make sure that you start laughing more and smile as much as possible, since it helps to tone up the muscles in your face and stretches them out as well. Just tightening and stretching the facial muscles can definitely help you to get rid of that fat on your face and slim it down.

Lose Body Fat - Tips to Get it Off for Good

Trying to lose body fat? If so, you're not alone. In fact, many people are trying to get rid of excess body fat today so they can look better, feel better, and be healthier as well. Of course there are probably many things you've heard that you can do to get rid of fat; however, not all of them are successful or good for you. So, here are some great tips that will help you to lose body fat the right way, and you'll be sure to succeed if you use these tips.

Tip #1 - Start Weight Training - One thing that you should definitely do if you want to lose body fat is to start weight training. Using weights to get rid of body fat is important and there are a variety of benefits to going this route. You'll burn many calories while you are training with weights and it also helps to boost your metabolism for hours after you work out as well. So, after weight lifting, you can definitely burn of quite a bit of fat.

Tip #2 - Drink Plenty of Water - Another important tip to remember if you want to lose body fat is to drink plenty of water. Yes, you've probably already heard this before, but you probably still are not drinking enough water each day. While most of the time 8 glasses of water is recommended, if you really want to get rid of the fat, you'll need to drink 10 or more glasses of water as a minimum amount every day.

Tip #3 - Eat Plenty of Protein - Eating plenty of protein is also important if you want to get rid of fat. When you provide your muscles with plenty of protein, you'll be able to make sure that the muscles get the nutrition that they need so that fat is what is burned instead of muscle. Also, the protein helps to give your metabolism a good boost as well, helping you to burn off more fat.

Tip #4 - Eat Less More Often - It can also help you to lose body fat if you change the frequency of when you eat. You should aim to start eating six meals each day, but of course you'll need to eat less than you usually do at most meals. Most people never eat this many meals a day, and it can really help you to lose fat. While it's not always so easy to eat six healthy meals each day, it can definitely provide you with the results you are looking for.

How To Lose Weight Drinking the Right Amount Of Water To Lose Fat Fast

Are you trying to lose weight? Are you drinking a lot of fluids, in particular water? We are going to discuss what water does for you and your body and how it can help you lose that weight. So lets look at what water does for your body.

To begin with, water makes up over half of your body. A lot of the parts of your body are made up of water, from your blood to your lungs to your brain. Water does several things for your body:

Takes oxygen to your different cells
Gets rid of a lot of waste
Protects various parts of your body such as organs and joints
Helps to regulate the temperature of your body
Takes nutrients from the foods you eat to your organs
Improves digestion
Helps to get rid of that bloating feeling
Helps get rid of water retention
Helps to regulate your metabolism
Helps to lower your appetite

Now that you see what water does for you, you can see why you should make sure that you drink a lot of it. Notice that if you are trying to lose weight, water will help you regulate your metabolism, will help to lower you weight and get rid of that water retention. How much water should you drink?

How much water you should drink is a question that doesn't seem to have just one answer. One answer is to cut your body weight in half and take the result and that is the number of ounces of water you should drink each day.

The traditional answer suggests that we should drink 64 oz. of water a day. Some people believe that even this is not enough. It has been suggested that you should drink an additional 8 oz. of water for each 25 pounds of weight that you want to lose.

Some experts even suggest drinking an ounce of water per scale pound. Obviously this is a great deal of water. Whatever the correct answer is, it is most important that you drink plenty of water for your body to function at its optimum level.

Remember that your daily intake of water does not come totally from water. Water will come from both the other liquids that you drink as well as the foods that you eat. If you are trying to lose weight, the best liquid to drink will be water.

Watch the intake of soda and sports drinks as they have a lot of calories and sugar in it. If you use drink juices, drink a lot of fresh juice. Fresh juices will provide you with nutrients as well as necessary vitamins.

Here are a couple of other tips that you might want to remember.

If you are exercising, which you should be if you are trying to lose weight, don't forget that you lose water while exercising. So you should drink an additional 8 oz. of water for every 20 minutes that you exercise. Always match the amount of alcohol that you drink with the amount of water.

It is important for you to drink a lot of water whether you are trying to lose weight or not. However, it has been proven that drinking a lot of water along with eating several small meals of fat-burning foods as well as exercising will help you attain your desired weight.

Rest to Burn More Fat - How to Burn Body Fat and Lose Fat

More for less" statements are usually followed by 30 minute infomercials that guarantee you phenomenal results with little work or "no money down". Well, there really is a way to burn more fat in less time, but the key is in defining the more and less variables.

It has become a struggle for most people because for years we've been fed the wrong food and the wrong information.

Obesity is now an epidemic in North America and judging from the responses I get from my articles and books it's a problem in other regions of the world as well!

It's not your fault… we're all just struggling humans doing our best to get through life. But the food manufacturing companies and fast food restaurants are selling us a bill of goods with their advertising, just like the tobacco companies they are pretty much only concerned with the bottom line and give lip service only, to the health issues of their products.

There are so many methods and cheap ways to burn fat and lose weight, starting with the redesigning of your alimentary regimen to slim down without dieting simply by reducing the quantity of food, balancing your meals with the help of the Food Guide Pyramid, checking out the Nutrition Facts on food labels and not eating that obvious junk food and fries that does not help you to achieve your goal. Some exercises constitute by themselves cheap ways to burn fat as part of our regular routine performing certain activities

Those "low fat" chips, hamburgers, fries and a drink are taking your life. If you continue on that high glycemic diet you will almost surely die of heart disease and/or diabetes.

Fat burning tips

* Burning fat requires continuous smooth movements so learn to develop a rhythmic style when exercising
* Breath slightly deeper and use a little more lung capacity for effective fat burning
* Do not hold breath during exercise!

You can do it in such a way that you experience no hardship or struggle… in fact it's quite enjoyable. The researchers monitored the men's fat metabolism and hormone levels before, during, and after each session. As expected, an hour of pure rest was a dud when it came to fat metabolism, compared with the fat-burning effects of exercise.

But resting during exercise revved up fat metabolism during and after exercise, compared with a solid hour of exercise with no breaks.

The Myth of the Fat Burning Zone

One thing we know is that exercising at lower intensities will use more fat for energy. This basic premise is what started the theory of the 'fat burning zone,' or the idea that working in a certain heart rate zone (around 55 to 65 of your maximum heart rate) will allow your body to burn more fat.

A Low Fat Diet May Not Be Right For You To Lose Fat And Weight

There has been a big push for some time now that if you want to lose weight, you should try a low-fat or fat-free diet. Food companies have made billions of dollars by offering foods and packaged foods and marketing them as low fat. Just go to the frozen food freezers and look at all the containers from lean cuisine to south beach foods to even what people call generic low-fat foods.

Has the nation as a whole lost any weight? Unfortunately, the answer to this is a resounding no. We are overall a heavier nation than we were back in the 1960s.

What has been discovered is that the amount of fat that you eat is not what is important; rather the type of fat you eat is what you should be watching. There are two kinds of fats. They are bad fats and good fats. Bad fats are trans fats and saturated fats. Good fats are monounsaturated fats and polyunsaturated fats.

The good fats that we eat will help to level out our cholesterol, decrease our inflammation and help settle our heart rhythms. The following is a list of foods that contain what we call our good fats - vegetable oils such as canola and olive oil, nuts such as pecans, almonds, walnuts, sesame seeds, pumpkin seeds, flaxseed and fish.

The bad fats are the saturated fats. These can come from seafood, other meats, dairy products and milk.

Your body produces this kind of fat, so it is best not to eat foods that are high in saturated fats. You cant completely get rid of this type of fats because some foods contain these fats, however, it would be best to keep your intake at 7% or less of your totals calories eaten.

Another bad fat is what is known as trans fat. This is the kind that a lot of the fast food restaurants have come under fire for because they have been using the trans fat in their fryers. Heating vegetable oil with hydrogen gas creates this kind of fat. The process is known as hydrogenation. It makes the oils easier to transport, not as susceptible to spoilage and able to be reheated. This type of fat can come from baked good, snack and processed food, French fries and other fried food.

With all this discussion on good fats and bad fats, what is recommended? If you stick to a low-fat diet you might lose some weight.

The best thing to do is to eat fewer calories than you burn, eating smaller meals more times per day. As far as your fat intake, place the emphasis on the type of fats that you ingest. Choose foods that contain the good fat and definitely stay away from trans fats.

Is Swimming A Great Way To Build Muscles And Lose Fat?

Obviously many people think so that is why the pools are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming.

Swimming is considered as one of the best exercises to lose weight and also to build muscles. Not surprising because when you swim, all your major muscles are called into action. It also has an aerobic effect, so heart and lungs get a good workout too.

A research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.

Professor Grant Gwinup conducted an experiment with the following results.

* Test subjects following a walking program lost 17 pounds of weight during the three-month study.

* Those following the cycling program lost 19 pounds of weight.

* However, subjects following the swimming program actually gained 5 pounds.

Astonishing isn't it? I was surprised too when I first read the report.

Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption.

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport, pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.

Many people feel hungry after swimming and may simply replace all the calories they've burned with a large meal after their swim.

"Some research suggests that this is due to the cool temperatures in which swimmers train. By contrast, runners and cyclists usually experience an increase in body temperature during training, which may serve to suppress appetite - at least in the short term" said Professor Burke.

Professor Burke further said that competitive swimmers are less active outside their training sessions. They are so tired from the hours spent training that they sleep, sit or otherwise avoid any real physical activity outside their sessions.

Now on building muscles, because most of the work your body does when swimming involves positive muscle actions, like pushing up a bench press, there is no negative action like lowering the weights during a bench press at all. We know that the negative move during weight training is important to build muscles and burn fat.

Any exercise is better than being sedentary. Sure go ahead and swim so that you can have various forms of exercises to beat the boredom of doing the same things all the time. Just make sure that you don't eat more or become more sedentary after your swim.

How To Lose Fat With These Simple Dining Tips!

Did you know that you could still enjoy your favorite restaurants and continue to lose weight, if you would just practice a few easy dining out tips? American restaurants bring in over 500 billion dollars in sales each year, according to the National Restaurant Association. Imagine how that figure would increase if international sales were added. Is it any wonder that people rarely cook at home anymore given our busy schedules, the rising cost of groceries, and hectic work schedules?

The growing obesity epidemic and other health-related issues don't seem to be keeping people out of restaurants, therefore we're going to have to learn how to make healthy choices when dining out. Just follow these quick and easy dining out tips to help you make wise choices and you will be successful on your fat loss journey.

The worst thing you can do is arrive at the restaurant famished. Don't starve yourself all day in anticipation of your night out. Eat on your regular schedule but eat light.

If your hunger is off the charts, eat a small salad before leaving home or eat a cup of soup before you order the rest of your meal.

Plan your meal out in your mind before going to the restaurant. You might not be familiar with their menu, but you'll be able to guess the basic choices. Go through step by step, from wine and appetizer to dessert, visualizing how you want the evening to unfold. When you sit down and look at the menu, remember your plan.

Split a meal with your dining companion or order an appetizer as your meal. Save money and have room for dessert. If that's not an option for you then eat half and carry the other half home.

Always order dressings and sauces on the side. You can dip your fork and get plenty of flavor and very few calories. Never order fried foods. Instead, ask for food that is roasted, broiled, or grilled. Understand that anything "breaded", "sauteed", "au gratin", "scalloped", or "creamed" is going to be high in fat. Know too, that foods described as "smoked", barbecued", or "teriyaki" are high in sodium.

Limiting yourself to one glass of wine is an excellent dining out tip. When you overindulge, your defenses are compromised. Share one dessert with the whole table, or skip dessert entirely!

Another dining out tip that makes a big difference in your weight loss success is to have the waiter hold the breadbasket or chip basket. If your tablemates want these items, then prepare yourself to be strong! Allow yourself no more than one unbuttered piece of bread or half dozen chips with salsa.

Remember that it takes your stomach 20 minutes to realize it has had enough, so slow down your eating process! Eat slowly and really enjoy each bite. Put down your fork and wait a minute between bites. Focus on the conversation instead of your food. Be aware of your hunger and stop eating when you're no longer hungry. Don't wait to be full!

At a buffet, use the salad-sized plates for your meal. Stay away from the salad bar with the exception of the fresh lettuce that you fix yourself. No creamy dressings! Don't load your salad up with croutons, sunflower seeds, and cheese. Add only vegetables or beans. The other "salads" are loaded with fat and calories. Stay away from them. Choose meat from the carving station and add some vegetables. Allow yourself one small dessert.

Water - the Fastest Way to Lose Fat

Forget all of those lose weight fast gimmicks out there. Your body is already set up for quick weight loss; you just have to know how to kick it into gear. Here’s how.

Water

This may sound unbelievable, but water can be one of your best allies to rapid weight loss. The more water your drink, the more pounds you lose. In fact, many health and weight loss gurus tout water as the best way to lose 10 pounds fast.

How does it work? A well hydrated body burns 3% more calories than a dehydrated body because hydration increases your metabolism.

Water also calms hunger pangs, too. Studies show that when you feel hungry, most of the time it’s your brain interpreting thirst as hunger. So, a well hydrated person will eat less than one that’s dehydrated. A person who drinks enough water also eats less at meals because their stomach is full of water and there isn’t much room for food.

Since water is such a great quick weight loss tool, you don’t want to counteract it by taking diuretics. Sure taking diuretics may make it seem like you lost 10 pounds fast, but all that weight is just lost water. To counteract the water loss your body will go into a natural defense starvation mechanism called hording mode. Believing that it’s starving, a body on diuretics stores extra water. You end up weighing even more than you did before you took the diuretic.

Exercise Fat Burning Plan

The best way to burn fat through workout is to start a two-fold exercise and weightlifting regimen. Basically, you choose a high impact cardio workout, like running, and follow it up the next day with weightlifting. This is the fastest way to lose fat.

Why is weightlifting so important? Because having lean muscle is the best way to up your metabolism and burn fat.

Some people think that gaining muscle makes you gain weight. This is true, to a point. Most people do have some initial weight gain, but in a few days the weight is gone again because the extra muscle has gotten rid of so much extra fat. And the truth is, muscle weights a lot less than fat, and looks a lot better, too.

The best high impact cardio workout/muscle building workout for a fat burning plan is circuit training. This incorporates two minute bursts of different cardio exercises and muscle exercises that work different muscle groups. The benefit of this type of program is that you get a whole body workout, which will create more rapid weight loss.

Many gyms offer circuit training programs, but you can also create your own to at home. For example, you could run in place for two minutes, then do a set of squats, jump rope for two minutes, then a set of crunches, then go back to running in place.

Meals

The best meal plan for quick weight loss is a high fiber diet. It may not sound pleasant, but it really is the best way to kick your metabolism up a notch just by eating. Foods high in fiber stay in your system longer, keeping your blood sugar at an even level. Also, high fiber foods block seven calories for every gram of fiber you eat.

The average adult eats 10 to 15 grams of fiber per day, but, the ideal amount to eat when trying to lose weight quickly is 20 to 35 grams per day. The best ways to kick start your metabolism for the day is to start your it with a high fiber, low fat cereal such as oatmeal. Throughout the day, keeps your metabolism working fast with small, high fiber meals every few hours.

Finally, when coupled with good hydration, there is an old used by professional athletes called calorie cycling that keeps your metabolism high. The metabolism ordinarily slows down when you consume fewer calories, but by reducing your calorie intake on specific days of the week you can keep your metabolism high while eating less. It's a very effective technique but must be done right to yield results -- this FatLoss4Idiots review discusses one of the most popular calorie cycling programs on the market.

If you combine all three of these strategies, you will lose 10 pounds fast, and continue rapid weight loss.

Need To Lose Weight? Here Are 10 Tips To Lose Fat Quickly

Losing weight is generally not easy, especially in the stomach and lower belly (abdominal) areas - the very regions where most people accumulate fat. Losing stomach and lower belly fat is possible, however, and you may be surprised how quickly you can achieve your weight loss goals by utilizing the following 10 simple steps to weight loss.

1) Weigh yourself every day. As soon as you see 3 lbs maximum added onto your scale, take stock of what caused the weight gain and get back on track. Studies show that those who monitor their weight on a daily basis are far more successful in keeping the extra weight off for good.

2)Cut your TV watching to 2 hours a day, maximum. People who watch more TV consume more calories, especially sugary snacks, and are physically less active that their counterparts.

3) Seek support for your weight loss program. Join Weight Watchers or seek the support of a friend 3 times a week (who also may decide to join you in your weight loss program).

4) Eat more fiber in your diet, e.g. at least 4 grams with every meal. Fiber promotes weight loss because it fills you up; aids in faster digestion though the intestinal tract; and requires you to eat more slowly due to more chewing.

5) Start a walking program and work up to walking 2.5 miles a day (about 10,000 steps a day). Get an inexpensive pedometer and a friend who whose company you enjoy and one who shares your fitness goals.

6)Keep a daily journal of your calorie intake and your exercise log. People who closely and diligently monitor themselves tend to lose more weight and keep it off permanently.

7) Sleep 7-8 hours a night.Research shows lower levels of hormones that control appetite in those people who are chronically sleep deprived. A study at Columbia University Medical Center reported that women who slept 4 or less hours per night were 234% more likely to be obese. Feeling chronically tired can lead to over-eating and a greater consumption of sugar and processed foods in an effort to stay awake.

8) Drink 8 glasses of water per day. Water speeds the body's metabolism. It also rids our bodies of toxins that can make us sick and exhausted, too tired to exercise or prepare healthy meals.

9) Cut back on working overtime at the office. When you're exhausted from working long hours, that usually results in a lack of exercise and a good diet. High levels of stress can also result in hormonal changes, like cortisol, who seems to be the culprit for fat accumulating around our waists and lower bellies.

10) Cut back on sugar and refined carbohydrate consumption. These foods high on the glycemic index causes the body to store sugar as fat, which consequently results in low blood sugar, triggering the hunger sensation. It's a vicious cycle. Instead of filling up on sugary products and refined foods, eat more whole grains, brown rice, and whole wheat pasta. Also eat plenty of fresh fruits and vegetables every day.

Let these easy changes become your new habits and you'll look and feel better and keep the fat off of your body permanently.

Losing Fat Fast: is it Possible

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism—Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight.

Metabolism does control weight, this is true. What most people don’t know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their weight. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet— Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world’s view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Get plenty of rest and sleep— Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.
Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.

Hot to Lose Fat Fast-how Fat Loss 4 Idiots Helps You Lose Weight Asap

There exist many Fat Loss 4 Idiots Reviews on the internet. This short article addresses the myths regarding this diet and explains what it actually is.

What is Fat loss for idiots?

It is a diet whose foundation rests on the calorie shifting weight loss Strategy. It’s solely based on nutrition to lose weight with very little, if any, exercise involved. This is good and not so good.The good; don’t have to buy any special foods to implement this diet. The bad; don't expect to develop any muscles or stamina with this diet. You are welcome to do resistance and cardio training if you like but are essentially not a requirement for this diet plan

So what is calorie shifting? Calorie shifting is getting your metabolism high by switching the order you eat your designated four meals, thanks to the meal generator offered by fat loss 4 idiots. You see, what happens when a person goes on a diet that cuts calorie intake is that his/her metabolism gradually slows down stopping weight loss after a while due to increased fat storage. By shifting your calories, keeping your calorie intake the same, you basically solve this problem. This cranks up your metabolism there fore allowing rapid weight loss.

Surprisingly not everyone does as well on the Fat Loss 4 Idiots diet.Different people have different results. Some people lose 6 lbs in the first 11 days; others even lose 8 or more. There are also some people who don't lose any weight at all. I want you to know, though, that for many, the diet has proved successful. For those who don’t lose any weight at all some brisk walking accompanying this diet can almost guarantee results. I believe that for most people, it's a great way to shed some pounds fast.

Weight Loss - 4 Things You Must Know About Dieting If You Expect To Lose Fat

There are just some basic things you must know if you expect to engage in any activity. If you want to learn to drive you have to learn where the gas and brake pedals are. If you want to learn to ski you have to learn how to latch on your boots and turn. And if you expect your diet to go anywhere, you have to know these very basic things. There's a lot more to learn of course, but this should help you get started.

1. You shouldn't be too strict

When plotting out your diet, you have to balance two things: the healthy and the practical. Could you lose a lot of weight eating nothing but unflavored tuna, oatmeal, and carrot sticks? Sure, but there's no way you are going to stick to that diet for any length of time. If you just want to lose a lot of weight quickly, that kind of super strict diet might even work for you. But if you want to maintain a healthy lifestyle, which means steadily building muscle, losing fat, and keeping it off, you have to decide on a diet that is more realistically permanent.

2. You Have to Eat Fat

Yes, too much dietary fat can turn into too much body fat. But really, too much of anything is bad for you. Fat is in food for a reason: you need it stay healthy. Just keep a close eye of how much fat you eat and where it comes from. Fat from a fish is definitely not the same as eating fat from a hamburger. Fish fat might even help you boost your metabolism. Omega-3 fatty acids, which are commonly found in fish and other seafoods, can help your thyroid production, which results in more fat burned. Fat has another notable benefit for dieters: it helps you feel fuller, longer.

3. You Have to Get Smart About Protein

When you think about protein, you have to think about fat as well, because foods that contain high levels of protein also usually contain high levels of fat. If you are weight training regularly, and you should be if you expect to lose fat, you should consume about a gram of protein per pound of bodyweight per day. But pay attention to what kind of fats come packaged with that protein.

4. Carbs will not prevent you from losing weight

Despite what fad diets might have you believe, you definitely need to eat carbs if you expect to healthily lose weight and keeping it off. But there are certain kinds of carbohydrate-heavy foods you should try to avoid. Specifically, I'm talking about carbs with a high glycemic index. "Glycemic index" refers to how much of those carbs get turned into blood glucose immediately after you eat the food. Stuff like sweets and white bread have a high glycemic index, which means that after you eat them, your blood glucose shoots up dramatically, your body produces insulin to compensate, and you store more fat. Most fruits and vegetables count as foods that have a low glycemic index.