7 Best Way to Get rid of your Fat

Reviews of Getting rid of Fat programs

Welcome to http://getting-rid-of-fat.blogspot.com/ We offer full reviews of popular weight Loss and Bodybuilding Program and guides for dealing with various health issues. Listed below are the Top Rated Sites that offer the most effective in Getting rid of fat Programs available today include Fat Loss 4Idiots, Master Cleanse, Truth about six pack abs, Fit Over40, Burn The Fat, Muscle Gain Truth, Chest Coach System and Much More.natural way fat loss

review FAT LOSS 4 IDIOTS

"Eat 4 - 6 Meals Per Day to Lose Weight"
fatloss
programs
lose 9 lbs. in 11 days and you'll be eating more than 3 meals/day during next 11 Days
programs Easy diet way with menu based on the foods to your food preferences.
programs Increase metabolism by the caloric shifting technique
programs Get rid of fat faster If you are also lifting weights and bodybuilding
Review Rating: 5star Cost: $39 (One-time Payment)

"Review of FAT LOSS 4 IDIOTS program"

review THE MASTER CLEANSE (Lemonade Diet) By Stanley Burroughs

"Detox To Lose Weight"
master cleanse

programsGet rid of fat and lose weight fast up to 20 pound programsSimple diet way with quite easy Recipe
programsCleanse Your Body of Internal Waste & Boost energy levels in 10 Days
programsYour metabolism will normalize so you'll be able to lose weight without starving yourself
Review Rating: 5star Cost: $27 – $37 (One-time Payment)

"Review of MASTER CLEANSE program"

thumb THE TRUTH ABOUT SIX PACK ABS By Mike Geary
"Getting rid of fat and Get Sexy Abs"
belly fat

programs
Real secrets for Get rid of belly fat and carving out ripped six pack abs for men
programsProven techniques for Getting rid of tummy fat and getting a tight sexy stomach for women
programs 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss
Review Rating: 4star Cost: $39.95 (One-time Payment)

"Review of TRUTH ABOUT ABS program"

thumb FIT OVER 40 By Jon Benson and co-authored by Tom Venuto
"Develop Your Own Great Looking Body"
fitover40

programs
Fast & easy way to Get rid of fat and reverse the aging process in your body
programsUncovers a Step By Step System for Living Fit and Healthy At Any Age
programsMelt inches and pounds off your body, by accelerating your metabolic rate
programsDiscover how to look and feel 10 years younger
Review Rating: 4star Cost: $39 – $59 (One-time Payment)

"Review of FIT OVER 40 Program"

thumb BURN THE FAT By Tom Venuto
"The Proven Fat Loss Techniques Of the Leanest Athletes"
burnthefat

programs
Getting rid of fat
while gaining muscle fat without drugs or supplements
programsTurbo-Charge Your Metabolism and Lose body fat without wrecking your metabolism
programsSimple method to increase fat burning effects of your cardio workout by up to 300%
Review Rating: 4star Cost: $39.95 (One-time Payment)

"Review of BURN THE FAT program"

thumb MUSCLE GAIN TRUTH By Sean Nalewanyj
"An Effective Muscle Building Workouts in the shortest amount of time"
musclegain
programs
As seen in The New York Times programsThe #1 Selling Body Makeover Program of 2007
programsDiscover how to dramatically increase your muscle mass and strength
programs Discover the most effective movements exercises for packing on maximum muscle
Review Rating: 5star Cost: $77 (One-time Payment)

"Review of MUSCLE GAIN TRUTH program "

thumb CHEST COACH SYSTEM (lose man boobs) By Cliff Manchaster
“EASY Method to get rid of your Man Boobs completely naturally"
lose man boobs

programs
Complete step-by-step on how to get rid of chest fat for good
programsReduce your man boobs and make them muscular in half the time normally taken
programsUse water and fluids for burning chest fat up to 300% faster
programsBalancing hormones to losing man boobs programs8 Week 100% money-back guarantee!
Review Rating: 4stars Cost: $47 (One-time Payment)

"Review of CHEST COACH program"


Sep 10, 2008

How To Burn Body Fat And Lose Weight 24 Hrs A Day - Lose Fat Even When Sleeping

To burn fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.

So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.

•Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.

•Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.

Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.

•Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.

The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.

•Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.

•Take slow release protein supplement before bed such as cassein protein. This is to feed your body throughout the night and help your muscles to recover from the day's activities and at the same because casein protein is slow to digest, your body will continue burning calories even when you are asleep.

So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let's start to lose weight by burning body fat round the clock now.