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Can You Loss Fat by Substituting Normal Meal With Fruits?
Nowadays, it is very common to see woman using fruits to substitute their meal as a means to reduce weight and loss fats. They rather do without normal meal and consume fruits only.
Most people have this idea that rice can make them go fat easily. However, what most people are unaware of is that some fruits can be more "fatty" than rice. This is one issue that people who eat fruit to loss fats should be most aware of.
Under the same quantity, the calorie of most fruits is lower than rice, but having say that, although the calorie of certain fruits is lower than rice, they can be absorbed into the body much faster than rice, and the speed at which sugar is absorbed is the critical factor in determining whether it will lead to fat, and not just based on caloric alone.
For instance, do not presume that eating rice instead of watermelon can put on fats easier because surprising the opposite is true. The reason behind this is because although caloric of rice is higher than watermelon, our body absorbs watermelon much faster than rice. Hence when you eat melon, your sugar level will tend to shoot up very fast, but with rice, the level will shoot up gradually, and this is precisely the factor that determine whether you will put on fats.
So the morale of the story is, the best way to loss fat is through exercise. DO NOT loss fat by avoiding normal meals. If you eat fruits alone, chances are, you may become fatter and fatter.
Boon Chen is a fitness enthusiast who enjoys doing research on weight-loss issues and shares her findings with anyone who is keen to keep fit and healthy. Over years, she has discovered that losing weight is not difficult but boils down to a simple way, that is, through exercise and right diets.
If you are keen to find out what are the others effective,wholesome, lifelong weight-loss methods that you can embark on, as well as get a free e-book worth $17.95 on "Insider Secrets To A Lean Body" , do visit my site at http://www.fatsandbelly.com/ Loss Fats Tips
