The Amazing Peanut Butter Diet Is Great For Good Health

For all those peanut butter lovers, would you believe that peanut butter can help to reduce weight? As much as it sounds unbelievable but it is true. While putting peanut butter in your mouth there comes a sense of pleasure and along with it the guilt of high calorie intake but now you don't have to worry any longer since the peanut butter diet would want you to have peanut butter and not feel guilty at all.

There is no doubt if you go overboard in eating peanut butter you would surely put on weight and the peanut butter diet won't work. This 5 day luscious peanut butter diet lets you have 5 to 6 tablespoons of peanut butter everyday and that too guilt free. The amazing peanut butter diet is twice as good for your heart as compared to those low fat diets.

Research studies have shown that the peanut butter diet reduced the chance of coronary disease by 21% as opposed to 12% for other low fats diet. Those who adopted the peanut butter diet plan had actually benefited from remarkable weight loss over a length of time without any dire consequences.

As with any diet plan, the individual must maintain an exercise program daily to not only burn calories, but to strengthen the cardiovascular conditions of the dieter. The amount of weight you wish to lose is completely up to you and is all dependent upon sticking to the details of the peanut butter diet and daily exercise routine.

I will outline for you what it takes to lose weight effectively on the peanut butter diet and why each step is an important aspect of this diet. The peanut butter diet is effective because it limits your calorie intake to 1,500 a day. This is how it works and the foods and the amount of those foods you should be eating each day on the peanut butter diet. Approximately four tablespoons of peanut butter a day; two servings daily of lean meats such as chicken or fish; three servings of fruits; 5-7 servings of vegetables such as salads or vegetable juices; 3-6 servings of whole grains such as pasta, rice, potatoes, and bread or 2 servings of dairy that can replace the whole grains; either or, not both. You should also be taking up to 500 mg of calcium replacement supplement.

The amazing peanut butter diet has a proper menu for breakfast, lunch, snacks, dinner and you get treats too. Anything taken in moderately can never harm the body. To help you continue with your peanut butter diet frenzy, you can also find lot of peanut butter healthy recipes like Chinese chicken salad with peanut butter dressing; creamy gingered carrot soup and oven fried chicken fingers and many more.

While buying peanut butter for your diet you must see that it doesn't contain hydrogenated oils. Peanut butter has essential vitamins and nutrients like vitamin A and E, folic acid, magnesium, zinc, iron, calcium and fiber and there is no doubt that peanut butter diet has many potential benefits.

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