7 Best Way to Get rid of your Fat

Reviews of Getting rid of Fat programs

Welcome to http://getting-rid-of-fat.blogspot.com/ We offer full reviews of popular weight Loss and Bodybuilding Program and guides for dealing with various health issues. Listed below are the Top Rated Sites that offer the most effective in Getting rid of fat Programs available today include Fat Loss 4Idiots, Master Cleanse, Truth about six pack abs, Fit Over40, Burn The Fat, Muscle Gain Truth, Chest Coach System and Much More.natural way fat loss

review FAT LOSS 4 IDIOTS

"Eat 4 - 6 Meals Per Day to Lose Weight"
fatloss
programs
lose 9 lbs. in 11 days and you'll be eating more than 3 meals/day during next 11 Days
programs Easy diet way with menu based on the foods to your food preferences.
programs Increase metabolism by the caloric shifting technique
programs Get rid of fat faster If you are also lifting weights and bodybuilding
Review Rating: 5star Cost: $39 (One-time Payment)

"Review of FAT LOSS 4 IDIOTS program"

review THE MASTER CLEANSE (Lemonade Diet) By Stanley Burroughs

"Detox To Lose Weight"
master cleanse

programsGet rid of fat and lose weight fast up to 20 pound programsSimple diet way with quite easy Recipe
programsCleanse Your Body of Internal Waste & Boost energy levels in 10 Days
programsYour metabolism will normalize so you'll be able to lose weight without starving yourself
Review Rating: 5star Cost: $27 – $37 (One-time Payment)

"Review of MASTER CLEANSE program"

thumb THE TRUTH ABOUT SIX PACK ABS By Mike Geary
"Getting rid of fat and Get Sexy Abs"
belly fat

programs
Real secrets for Get rid of belly fat and carving out ripped six pack abs for men
programsProven techniques for Getting rid of tummy fat and getting a tight sexy stomach for women
programs 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss
Review Rating: 4star Cost: $39.95 (One-time Payment)

"Review of TRUTH ABOUT ABS program"

thumb FIT OVER 40 By Jon Benson and co-authored by Tom Venuto
"Develop Your Own Great Looking Body"
fitover40

programs
Fast & easy way to Get rid of fat and reverse the aging process in your body
programsUncovers a Step By Step System for Living Fit and Healthy At Any Age
programsMelt inches and pounds off your body, by accelerating your metabolic rate
programsDiscover how to look and feel 10 years younger
Review Rating: 4star Cost: $39 – $59 (One-time Payment)

"Review of FIT OVER 40 Program"

thumb BURN THE FAT By Tom Venuto
"The Proven Fat Loss Techniques Of the Leanest Athletes"
burnthefat

programs
Getting rid of fat
while gaining muscle fat without drugs or supplements
programsTurbo-Charge Your Metabolism and Lose body fat without wrecking your metabolism
programsSimple method to increase fat burning effects of your cardio workout by up to 300%
Review Rating: 4star Cost: $39.95 (One-time Payment)

"Review of BURN THE FAT program"

thumb MUSCLE GAIN TRUTH By Sean Nalewanyj
"An Effective Muscle Building Workouts in the shortest amount of time"
musclegain
programs
As seen in The New York Times programsThe #1 Selling Body Makeover Program of 2007
programsDiscover how to dramatically increase your muscle mass and strength
programs Discover the most effective movements exercises for packing on maximum muscle
Review Rating: 5star Cost: $77 (One-time Payment)

"Review of MUSCLE GAIN TRUTH program "

thumb CHEST COACH SYSTEM (lose man boobs) By Cliff Manchaster
“EASY Method to get rid of your Man Boobs completely naturally"
lose man boobs

programs
Complete step-by-step on how to get rid of chest fat for good
programsReduce your man boobs and make them muscular in half the time normally taken
programsUse water and fluids for burning chest fat up to 300% faster
programsBalancing hormones to losing man boobs programs8 Week 100% money-back guarantee!
Review Rating: 4stars Cost: $47 (One-time Payment)

"Review of CHEST COACH program"


Sep 24, 2008

Body fat distribution and weight loss differences in white and black women

In recent years, intraabdominal adipose tissue (IAAT) has proven to be strongly related to metabolic abnormalities associated with obesity. Weight reduction programs have promoted weight loss and reduced the health risks that go along with IAAT. Waist circumference correlates well with IAAT and is often used for a marker of visceral adipose tissue, as it appears to accurately reflect the relation between visceral adipose tissue and health risk. Racial differences exist in regards to the risk of obesity-related health problems and therefore attention has focused on the association between risk factors and abdominal fat distribution in white and black populations. Based upon previous research, black women and children appear to have lower distribution of adipose tissue as IAAT than as subcutaneous abdominal adipose tissue (SAAT) than do white women and children. At present, little is known about the effect of weight loss on changes in visceral and subcutaneous abdominal fat distribution in overweight white and black individuals.

The purpose of a recent intervention was to prospectively examine the abdominal fat distribution patterns of overweight weight and black women, before and after weight loss, in relationship to those of never-overweight control women. Subjects included white and black pre-menopausal women between the ages of 20 and 46 years. 23 overweight white women and 23 overweight black women participated. Overweight was defined as having a body mass index (BMI) between 27 and 30 and a family history of obesity in a least one first-degree relative. Twenty-three white and 15 black, never-overweight women served as controls. Subjects were evaluated at baseline when they were overweight, and again at normal weight and underweight, following dietary intervention. Subjects were maintained in a weight-stable state for four weeks, during the final two-week were given meals providing 20 percent of energy as fat, 16 percent as protein, and 64 percent as carbohydrate. All prepared meals for weigh reduction afforded 800 kcal/day. Adherence and body weight were monitored twice weekly until subjects lost 10kg and reached a normal weight, defined as a BMI of <25.>

Weight loss, losses of total fat, trunk fat and waist circumference were similar in both the white and black women. White women were found to have lost more IAAT and less SAAT than did black women. Changes in waist circumference correlated with changes in IAAT in white women, but not in black women.

This data indicates that white women had significantly more IAAT and significantly more IAAT relative to SAAT than did black women despite comparable decreases in total and trunk fat. Further studies investigating the changes in metabolic risk factors associated with weight loss and gain and body fat distribution in both black and white individuals are needed to gain understanding of the clinical significance of these different racial responses in abdominal fat utilization.

R. Weinsier, G Hunter, B. Gower, et al. Body fat distribution in white and black women: different patterns of intra-abdominal and subcutaneous abdominal adipose tissue utilization with weight loss. American Journal of Clinical Nutrition 74: 631-636 (November 2001) [Correspondence: R. L. Weinsier, Department of Nutritional Sciences, University of Alabama at Birmingham, Birmingham, AL 35294. E-mail: weinsier@shrp.uab.edu.]