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Before we get started it is important you remember, you are not going to see results overnight and it is going to require a bit of time and effort on your part. Now that we have that straight lets have a look at what you can do.
1. Diet, as always this is the number one starting point. Empty your fridge and get rid of all the carbonated soft drinks which are loaded with sugar and all the ready meals and processed foods. These are often high in salt and saturated fats - take a look at the label I bet you will be shocked.
It is time to get back to basics. Refill your fridge with fresh vegetables, lean cuts of meat, poultry and fish, stock up on lots of fresh fruit, and low fat dairy products. If you go for fruit and vegetables which are in season you will probably save yourself a bit of money too.
Avoid snacking between meals especially on things like crisps and cookies. The easiest way to do this is instead of sitting down to 3 large meals per day try eating 6 small meals. By doing this you will give your metabolism a boost thus making it easier for your body to burn off more calories and therefore abdominal fat.
2. Exercise, is key to the success of any weight loss program. By doing some form of cardio exercise which gets the heart pumping and encourages the body to burn excess calories you will see a reduction in weight quite quickly provided you exercise regularly. Experts would suggest a 30 minute session 4-5 times per week. It doesn't have to get boring there a many different types of exercise you can try - jogging, swimming, cycling, join a gym or even take a dance class!
For even better results some kind of strength training is also a great idea as well as the cardio exercise. This will allow you to build muscle which even when you are at rest burns more calories than fat would.
Any form of exercise session can help your body to continue burning calories for many hours after the session has ended.
3. Detox is the third and final element you should consider. By eliminating toxins and impurities from your body you will ensure that it is functioning at its optimum level. Fibre supplements and body wraps can work really well - although I would rather incorporate more fibre into the diet than take supplements and it is less expensive something as simple as eating 3 juicy apples a day will get you started. Drinking lots of water, at least 8 large glasses per day is also great for a detox.
Getting rid of unwanted abdominal fat from the tummy is not always easy as this is usually the last place to lose fatty deposits. However if you take the advice given here and put in a little effort you will begin to see the fruits of your labour fairly quickly. With a healthy diet, detox and exercise not only will you begin to look more like the person you want to be but you will begin to feel the benefits too.
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